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Yeh definitely had a welcome change at 56km into the Hoka Speedgoat 5s. Love both of them. Just the Pegasus duck into my swollen Achilles slightly. Thanks for watching 🙏

@@EnduranceAaron Thanks Aaron. That's good to know. I've not done a 100k before but wondered whether normal road trainers would be appropriate for the first half, as a lot seems to be on road? And a change into something like the Peg Trail 5 for the second half?

They are brilliant 🙌 Thanks for watching 🙏

Really beautiful trails 👌🏽 ⛰️ Thanks for watching 🙏

@@EnduranceAaron welcome

Looking forward to your next FESPA Vid 🙌

@@EnduranceAaron you’ll have to send me any footage you have so I can include it in. I don’t have that video of me at the start of this vlog 🤔

❤️ appreciate you Ignacio 🙏 thanks for watching and hopefully bump into you soon 🙌

Thanks for watching Kim 🙏

Thank you. Really enjoyed the experience. Thanks for watching 🙏

Appreciate it 🙏 and thank you for watching 🎥

Thanks for watching. Yes I agree with exactly what you’ve said. Apologies if any confusion. It’s one thing I’m consistently trying to improve and seek out which works best for me as well. Appreciate you watching

Agreeeeeed 🙌 Just imagine if it had better grip, we’d all be wearing them. Thanks so much for watching 🙏

Even women who travel to his country are deceived into having free meals at tourist attractions.

@cebrium thanks for watching 🙏 Yeh I mean we learn from the best and it was best described by a Nike rep at a shoe conference. He explained it in great detail and us shoeys love that detail. I’ve literally worn these to pieces even travelling on holidays. Just a great all rounder

Hi Christine, thank you for watching. Personally I love both. I guess your procrastination may be similar to mine and my advice would be if you’re doing road to trail then definitely go for the Pegasus over the speedgoat. Speedgoats are more trail specific and the lugs on the heel wear out pretty quickly if used on tarmac too much. In terms of goretex material, I have the Pegasus trail 4s in the goretex in two colourways and to be honest I’ve never had too much troubles with breathability. In fact, they are a breathable as the statement of waterfproof doesn’t quite live up to the hype. That was on the 4s, I’m yet to test the 5s in goretex. Thanks again 🙏

Exactly. We have so much at our disposal with just our own body and nothing else. So for my favourite beginner move keeping it simple squats are always a winner for any beginner. Always remember to squeeze those cheeks at the top of a squat. Moving up more of a full body workout slightly more advanced it has to be a Burpee for sure 👌🏽 Thanks for watching 🙏

@@EnduranceAaron thank you

Hi Jason, thank you for watching. I stayed same size 11.5US which I’m the same in most Nike shoes.

@@EnduranceAaron thank you for the info

Thanks for watching David. Yeh it’s simply just a great all rounder. Plushness seems to have died off a bit after a few miles but it’s still super comfy 👌🏽

Thanks for watching Em x

Experiencing packing from all the Ultras 🏃🏻‍♂️

Thanks for watching 🎥 🙏

@@EnduranceAaron welcome bro

100%

Thanks for watching Yana 😃

Hi Clair, firstly big thank you for watching. Saucony ironically I haven’t had the pleasure of even trying yet. I did eye a pair in Singapore recently but never tried. I know they are pretty durable so longevity will be great 👌🏽 the drop is a bit less so that transition may not feel as good, however I understand they are on sale atm and at that price it’s a steal 💯

Thank you 🙏 appreciate it

Mate I’m retired from 🏀 They just taking up space 🤷🏻‍♂️ 😂

Honestly a course that has everything. Great swim in the lake, relatively good riding surfaces, flat so good for both beginners and those aiming for PBs. The run really nice and great crowd atmosphere. One of my fave short distances for sure 😃 Thanks for watching again Stu 🙏 hope you’re well and enjoying a good summer

Cheers Ben. I definitely realised I need to get some interval training done 😂

Thanks for watching 🙏 Yeh I remember years back to my lessons my swim coach explain to me “slow everything down” and when I did that it all came together really well. Gives you more time to think about hip rotation, reach & pull, and of course breathing. Gradually over time you’ll see improvements. Appreciate the comment and watch 🙏

Yeh exactly. Is a shame on the inflation hence in the review I highlight the need for a better price point. I was fortunate to have vouchers otherwise I wouldn’t have purchased these at the price point. Ironically I’ll be wearing these in Vietnam in November for a race 🇻🇳 Thanks for watching I appreciate it 🙏

Yeh I have seen a few vids with the interactive map, that would add to the video for sure. Might do this for my next ride or an ultra. Thanks for watching 🙏

If this is the DJ I think it is, last time I went for a ride with you, you had me throwing up under a grape vine 🍇 🚴‍♂️ 🤢 😂

It is all about research, trial and error. The content from my video is based off my own personal training plan from my own personal coach. It is based on scientific based long term training that you speak of and as a coach myself, I prepare similar training programs for my clients. So I’ve followed your 3 rules of coach coach coach this coming from x2 coaches. Each training plan differentiates based on individuals, however this is a great base plan for those who cannot afford a coach as this was the case for me early on. So my intent is to share scientific based research of a plan designed for myself to help those in the community. I choose to help as many as I can and am very careful about sharing proven methods as opposed to opinions. Thank you for your opinion and I appreciate you watching my video 🙏

Yeh I did see that problem with a few. Thankfully mine are okay. I read one post where someone was taking their shoe off using the other foot on the heel of the shoe, definitely not recommended due the design of that heel. Thanks for watching, appreciate you 🙏

@@EnduranceAaron Hohoho! I know which reddit post you are referring too! Luckily yours is in good shape. I love the shoe but I hate the quality control issues. In Singapore, there are cases where the entire midsole split/cracked and separated from the upper. Still, all of us could not get a refund and only a 1 to 1 exchange. Perhaps it could be an environment issue but for a shoe which I only ran 3 times and under 30km, it's quite unacceptable :( Love your content, keep it up!

Why I am not surprised.

Cheers Ben 🙌 Hope you’re well and hopefully catch you at a race soon 🏃🏻‍♂️

Thanks for watching Rheno03 🙌 really appreciate it 🙏 Have a great weekend

Yeh I am in complete agreement with you. It’s a real kind of greyish area with studies showing/saying positive and negative to intensity. I am like you though, I still do interval stuff in the lead up. I guess I’m just paranoid of tapering flu 🤧 😂 End of the day individually it’s important to be in tune and understand our bodies. So many factors can affect each person. Thank you for watching and best of luck with your endurance cycling, sounds fun 🤩 🙏 appreciate your comment

Yeh definitely doable. I was slower on course than the year before, but spent no time aid stations this year so overall faster. Next year a solid sleep before I’ll be sweet 😂 appreciate you. Just finished filming Part B will be out tomorrow

So, on that 😂 I definitely have a story to tell and it will be in the form of a race recap as things went bad too worse from before I even left Australia that included a head injury, to arriving at the start line of the race and leaving my camera in the taxi. So unfortunately no footage, however there is definitely an engaging story to tell and more, so I’ll be writing that script in the coming days and popping a video out. Thanks a heap and appreciate the follow 🙏

Wow, sounds like it was challenging a BIT! 💪 Looking forward for the video!

Congratuatios, an amazing effort, Aaron! 😊 Can't wait to get my mask and try it.

@@elsa-marjasorvo1157 it’s on its way 😃

the adidas adios pro 3 always exists as an alternative haha

Thank you for watching I appreciate it. Yeh I get what you’re saying, there’s always that hype being a show from ‘the big boys’. And exactly agree with the comment after, there are just as great alternatives if not better in certain areas for a more justifiable price. End of the day I absolutely love them, I’ve had zero issues and they perform extremely well for me, but 100% agree the price tag is ridiculous 🤯

Thanks Ivan. Appreciate you taking the time to watch and commenting 🙏

Thanks for watching 🙏

Aww bless ya. Yeh it was a busy one out there. I made sure to say a big thanks to those who made way for us and tried not to be too much of a pain 😂 Thanks for watching 🙏

@@EnduranceAaron not at all, it was mad to see all you nutters going for it and the day was so incredible we lost nothing by slowing down a bit. Great vid and solid presenting, earned a sub!

Yeh great question, something I didn’t cover. I’m 6”0 so I set mine to about 130cm. Rule of thumb generally is the handle should be about 6-8 inches above your elbow. There’s plenty of good advice online and that’s how I learnt, then just adapted them slightly to be comfortable for me. Depends on the poles as well, some will have less flexibility to adjust than others. Thanks for watching and good luck when using yours Kim. Take care 😃

Great, thank you!

Haha 😂 thought I might lose some English subscribers after that. Good to know I gained one ☝️ Thanks for watching

Graham I’ve just watched yours and loved it. That drone footage was AMAZING and just loved listening to your race experience 👏

Gday 🙌 it was definitely one hot date 🔥 she tested me 😂 Yeh Simba is just such a top guy. I will attempt a 100mile in 2025 as I’ll have x4 100k’s under the belt by then, however I’ll probably do 100 mile flat 😂 Snowden I must show her respect 😂

@@EnduranceAaron Gday! 🇦🇺 She might have been too hot haha, You know it’s bad when people desperately turn to questionably green ponds & lakes for extra water 🙈 Yeah, top lad! Haha, well bring on 2025! Love your vlog style, & I’m super keen to follow the journey mate! 👊🏽 Crush it

@@ActiveIdeas yeh I was drinking from anything 🤣 probably why I fell sick 🤢 Yeh looking forward to pushing out some more vids. Next one should be epic London to Brighton straight after working the 3rd longest flight in the world 🤪

@@EnduranceAaron hahaha, glad it wasn’t just me! 🤢 But hey, it’s a week later and we’re still alive 😉 Oh wicked! I’ve wanted to do that Brighton/London route for ages now, smash it! Bloody hell 🤣 LDN Heathrow to Perth WA remains the single worst flight of my life 🤣 RIP

Thanks Jo 🙏 lucky number 3 it could be 😃

Nothing to be sorry about. Thank you for watching and your kind words 🙏

Nice one 👌🏽 thanks 🙏

Thanks Blake. I’ll upload a full Snowdonia video this week. Thanks for watching and thanks for your guess on the time 🕰️ 🙏

Thanks Chris. That would mean please pick me up at 22.40.12 😂 need a lift home thanks 🙏