Stress relief from work requires a combination of short-term and long-term lifestyles Here are some simple things.
a short-term technique
Deep breath:
Practice deep breathing exercises such as inhaling deeply through your nose, holding your breath for a few seconds, and exhaling slowly through your mouth.
Mindfulness and Meditation:
Practice mindfulness or meditation for a few minutes.
Stretching and moving:
Stand up, stretch, or take a short walk. Movement helps relieve tension and improve blood circulation.
Gradual muscle relaxation:
Tension various muscle groups in the body from the toes to the head, and then slowly relax.
Quick break:
Step away from your workspace for a few minutes. Going outsid...