Hi, I’m Steph! My friends call me Stevie. I’m a queer, Black, Chopra-certified embodiment facilitator helping you reconnect with your body, mind, and soul. With 15+ years in digital media, I’m also the former Deputy Director of Enterprise for Refinery29's Unbothered, where I led conversations on health, wellness and spirituality. My bylines include VIBE, VIBE Vixen, Bustle, Elev8, and more.

Through my wellness practice, SRL Well-Being, I help you break free from societal noise and reclaim your wellness. My work blends Ayurveda, meditation, holistic well-being, and embodiment practices to guide you toward spiritual self-care, personal growth, and liberation. Together, we heal ourselves and the collective.

This channel is your soft place to land-to breathe, reflect, and reconnect with yourself in community. Subscribe for practical tips, thought-provoking conversations, and personal stories that illuminate my wellness journey and the practices that support it. I'm grateful you're here!