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This is WONDERFUL!! Thank you!!

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Share your takeaways below!!

Share your takeaways below!!

🎉❤🎉 Love it 😀

Would love to hear your thoughts!

Ma'am, can i be your video editor? I'll only charge $50 per month ✨

The secret off-switch to anxiety that all my clients reach for, this mini movement session is exactly what you need to: 🚆Get off the stress express FAST! When chugging a bottle of wine is not an option, this session is your go to for calming the crazy and getting back into your: i-can-totally-handle-this-let’s-f’n-go vibes!!! For when your day is fully booked and you’ve got a dinner date tonight with your bestie. 😌Take a Power Pause: Adults need recess too! This mini sanity saver sesh will teach you how to take a time out using my Power Pause Method. anytime you need it...like when Zoom crashes in the middle of your webinar or presentation and throwing your computer is simply not an option. 😎Clear Your Head and Reset Your Energy….Just like when your phone is getting glitchy and you realize you havent turned it off in weeks, this 5 minute session is the 5 minute reset all my clients love! I called it the Entrepreneur Freak Out Prevention Therapy Session for a reason... Because that’s exactly what it is LOL! This session is the reset you need to strutting back into your day like the Purposeful Powerhouse CEO you truly are. www.megan-nolan.com/freakout

have fun with this and let me know how it goes below!

I loved having this conversation with you!!

Make sure to SUBSCRIBE and share your thoughts on the episode below!!

Share your takeaways below!!

Love this!!! Can't wait for the series!

Ma'am, can I be your video editor? 👀✂️

I resonate with this very well! Thank you for sharing your wonderful tips!

I agree! Improving your posture can have lots of benefits in your life!

🤗 Promo-SM

Daily prayers for Maui. We are furious at Biden's lack of response to Maui.

Lots of LOVE to you and the people of Maui!

Grab your spot here: www.megan-nolan.com/booty

That is amazing

😃💛😁🙌😄💛😂

Ewwwww

I thought Jason Voorhees was going to show up🤔😂😂

Nah u got it all wrong just smoke weed

Energised and alive, thank you.

Standing Strong feel like I belong. Thank You.

Feeling fine, relaxed into my divine.

All of these pauses are so helpful in relieving as well as preventing stress in our bodies. Plus they are easy to do, remember and don't require alot of space or any equipment!

It felt ok. Easy to do. I'll have to remember to try this when I have a stomach ache.

❤ thank you, Megan!

I liked this! So easy, and yet effective. It felt like a good stretch, as well as expanding my lung capacity (getting more oxygenated).

Need to try and remember this one, nice and easy to do quickly.

This is definitely a good one to do when at your desk. Thank you

❤️

Do you have a chair version for us who can’t get down on the floor?

Aaaahhhh, open...!

Love the candy cane cone hat - sorry it makes you so hot

I felt like I can breathe better and fulller after doing that, Thanks so much!

My belly feels better

Day 2 - did that just now - made me feel more powerful and more energy

Breathing is awesome!

It helped me wake up more.

I just woke up a few minutes ago. This helped me to wake up.

Hmm... like that but it just so happened that I had a piece of chocolate in my mouth when I watched this... Did the exrercise anyway, thanks for that!

I felt like Wonder Woman when I did it. LOL I'm not sure why that image/ feeling came to me, but I take that as a huge positive. Definitely made me feel more confident and empowered. 😄

Hahaha, I so need this today, first time meeting my colleagues at a Christmas do! :)