sorry theres no commentary it was taking an hour to export, but here's the settings i used!
add effect tiles mirror it
Oscillate
Angle: 90.0
Frequency: 2.00Hz
Magnitude: first ◇: 150
second ◇: 0
in graph
add motion blur
wave warp
phase: first ◇: 1.00
second ◇: 0.00
in graph
angle: 28.0
spacing: 10.0
magnitude: first ◇: 7.0
second ◇: 0.0
in graph
wave warp
phase: first ◇: 0.80
second ◇: 0.00
in graph
angle: 112.0
spacing: 10.0
magnitude: first ◇: 6.0
second ◇: 0.0
in graph
stripes
count: 4.5
width: first ◇: 0.00
second ◇: 0.70
in graph
angle: first ◇: 90.0
second ◇: 115.0
in graph
choose color
add photo
zoom in first ◇
second ◇ zoom out
add motion blur
add rectangle shape
add copy background effect
pinch/bulge
first ...