- Видео 13
- Просмотров 12 586
MattyJTri
Канада
Добавлен 13 ноя 2017
IRONMAN 70.3 TRAINING - FULL WEEK OF TRAINING VLOG
IRONMAN 70.3 TRAINING - WEEK OF TRAINING VLOG
This is a full week of training as I build into the first triathlon of my season. I've been focusing on getting in volume and quality for each of the disciplines. In this phase of my training I'm 5 weeks out from the event and putting in hard days to build as much fitness as possible. Here is how the week was structured:
Monday: Swim 50m, bike 1h 15m
Tuesday: Swim 1h, Run 40m
Wednesday: Bike 1h15m
Thursday: Swim 1h15m, run 1h
Friday: OFF
Saturday: Bike 2h
Sunday: Run 1h30m (missed)
Total planned: 10h30m
See all the details of the workouts on my Strava: www.strava.com/athletes/111580923
Thanks for watching!
Let me know what you would like to know about m...
This is a full week of training as I build into the first triathlon of my season. I've been focusing on getting in volume and quality for each of the disciplines. In this phase of my training I'm 5 weeks out from the event and putting in hard days to build as much fitness as possible. Here is how the week was structured:
Monday: Swim 50m, bike 1h 15m
Tuesday: Swim 1h, Run 40m
Wednesday: Bike 1h15m
Thursday: Swim 1h15m, run 1h
Friday: OFF
Saturday: Bike 2h
Sunday: Run 1h30m (missed)
Total planned: 10h30m
See all the details of the workouts on my Strava: www.strava.com/athletes/111580923
Thanks for watching!
Let me know what you would like to know about m...
Просмотров: 1 069
Видео
5KM BASELINE TEST - NEW PR SUB 17!!
Просмотров 1863 месяца назад
Testing out fitness at the start of the year ahead of the 2024 race season! This workout was a total of 19km, with a 5km all-out test in the middle. I picked a flat course for the test at Tommy Thompson Park in Toronto, Ontario. The 5km has always been one of my favourite distances, but also one of the hardest race distances as it's all-out the whole time! When I used to run for track and cross...
FULL WEEK OF TRIATHLON TRAINING - IRONMAN 70.3 BUILD - FTP TEST
Просмотров 3,6 тыс.5 месяцев назад
FULL WEEK OF TRAINING - IRONMAN 70.3 BUILD This is a full week of training as I build into the racing season, focusing on getting in volume and quality for each of the disciplines. In this phase of my training it was time to conduct some testing on the bike to adjust training numbers and track progression; the FTP test on Wednesday was the first test I have done in 2024. Here is how the week wa...
FULL DAY OF TRIATHLON TRAINING & VEGAN EATING - WINTER TRAINING
Просмотров 3736 месяцев назад
Full day of eating and training for triathlon in the Canadian winter Here is a breakdown of what I eat in a day along with my training during this recovery week. The day of training consists of a swim in the morning with the Toronto Triathlon Club, and a 45 minute easy run in a snow storm! Lots of food eaten throughout the day, watch to the end for the macro- and micronutrient totals. Subscribe...
THE BAHAMAS HALF MARATHON - RACE & RECAP
Просмотров 1157 месяцев назад
The Bahamas Half Marathon - Race & Recap Such a great experience racing in The Bahamas! An amazing start to the year 2024 coming out with a 2nd place overall (1st AG) 🥈 Not quite the time result I was expecting, but what matters is how you perform on the day. It's important in events like this to rid yourself of expectations and perform to the best of your ability on that day. 1:31:49 for the 2...
Congrats - how did you manage in the heat and humidity?
Much slower than baseline, but that’s expected! It was Canadian winter during this race so not much heat prep haha
🙌🏻🙌🏻🙌🏻
Thats an amazing cat tower 👌
He sure likes it 😁🐈⬛
legggooo 💥
Looking goood ❤️🔥💪
CARBS!
@@zahidimam5082😂😂
This man's warm up is my workout 🤯
🙏🙌🙏
Location please
This is in Stony Lake, part of the Kawarthas in Ontario 😁
I like your vlogs, keep up with vlog and workouts 💪
Hey man, great video. Curious as to what you do for work!
Thank you! 🙌 9-5 in the insurance industry, before work and lunch break are my ideal training times
Me "running" 5k in 32min. and thinking it was fast 😅
It’s all relative, we’re getting out there trying our best and that’s what matters 🙌🙌
I cant ride my bike that quick 😂😂
This man runs 5k test faster than I walk to my fridge lol. BEAST!!!
👏 👏 👏 👏 👏 👏
😮 how do people do this?!
Wow thats quck!
Absolutely flying!!!! 🔥
Good vibes man
Whats your diet like to do all this
Take a look at my previous video for a full day of eating :)
Great stuff, super motivating to get out there
Lower the hand a bit. You stretch it after entering water and it catch water. Also you could glide a bit more in streamline on your strokes, not being in a hurry to get the stroke going. It will help with your balance in water and also your breathing. Also you drop the elbow when you are trying to make a stroke, which isn't something you want. Let the forearm go down first with a bend in the elbow.
Thanks for the tips! 🙌
@@MattyJTri NP! Just glad to help. It took me a while to understand swimming myself. Just used force to propel myself in the water. But had to re-evaluate after getting pain in the shoulder due to the bad technique. When you get the points to match you will notice that every stroke will be kind of explosive and that you have like a rest between. You will not need as many strokes, but you will have a higher distance per stroke. That's very important for triathletes, to be effective and save energy for later. Swimming can drain a lot of energy if it's rushed.
Loved it, keep doing!!!😊
Love those pool shots!
🏊♂️🏊♂️🏊♂️
Loving those pets!
🐇🐈⬛🐇
I like the cat and rabbit. Coming back for more of those two.
The true stars of the show haha! Thanks 🙌🙌
Decent power!
Thank you! 🙌🙌
282 💥 Great job.
Thank you! 🙌💪
Nice vlog! Also how cute is that cat 12:50 🐈⬛
Haha he’s the cutest!! 🐈⬛🐈⬛
Not sure this guy got enough B12.
No deficiencies over here 💪😹
Onions, garlic. 🙏
The only ingredients that matter 🧅🧄
Those shots in the snow 👌
🙏🙏🙏
Outstanding video!!! This channel desperately needs SMZeus!!
What a cool destination for a race 👌🌴
Looks like a beautiful place 😍
So beautiful! You should visit 🏝️🏝️
Wow you can walk to your pool!!!!! How awesome that is 😊
It really is! 😁
Must be nice to swim outside 🌞
Some great training, keep at it 👌
Thanks Stu, will do!
Epic trails 😱
Wow!!!
You have a cat AND a bunny?
🐈⬛🐇
How is there nobody else in the pool? Mine has always 4-5 people per lane, I am jealous 😅
Haha got a lucky 10 mins to film before more showed up!