Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.
In this episode, we’re diving into a fascinating and transformative concept that can play a crucial role in your recovery - the Ego Trap. This topic affects millions of people, probably even you, and happens when recovery from ultra-processed foods gets caught in the snares of perfectionism. So join us as ...