- Видео 416
- Просмотров 19 905 385
simran rawat
Добавлен 18 апр 2019
WELCOME to yoga with Simran!
Our mission is to connect as many people as possible through free yoga videos
We welcome all levels,all bodies,all genders,all souls!
Discover a journey to inner peace, strength, and mindfulness with our yoga videos. Whether you're a beginner or an experienced yogi, our channel offers a wide range of yoga practices to help you achieve balance in mind, body, and spirit.
Join us as we explore various yoga styles, from Hatha and Vinyasa to Ashtanga. We'll also share tips on meditation, nutrition, and holistic living to support your overall health.
Subscribe now to embark on a transformative yoga experience, and let's flow together on the path to a healthier and happier you. Namaste 🧘♀️🕉️
Our mission is to connect as many people as possible through free yoga videos
We welcome all levels,all bodies,all genders,all souls!
Discover a journey to inner peace, strength, and mindfulness with our yoga videos. Whether you're a beginner or an experienced yogi, our channel offers a wide range of yoga practices to help you achieve balance in mind, body, and spirit.
Join us as we explore various yoga styles, from Hatha and Vinyasa to Ashtanga. We'll also share tips on meditation, nutrition, and holistic living to support your overall health.
Subscribe now to embark on a transformative yoga experience, and let's flow together on the path to a healthier and happier you. Namaste 🧘♀️🕉️
Yoga for stress and anxiety, sleep disorders.
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. When it comes to anxiety and stress, yoga can be a powerful tool to help manage and reduce symptoms. Here's how:
*Physical Benefits*
1. *Reduces cortisol levels*: Yoga has been shown to decrease cortisol levels, the primary stress hormone.
2. *Activates relaxation response*: Yoga triggers the relaxation response, which counters the effects of stress and anxiety.
3. *Improves sleep*: Regular yoga practice can help improve sleep quality, which is often disrupted by anxiety and stress.
*Emotional and Mental Benefits*
1. *Increases self-awareness*: Yoga helps develop grea...
*Physical Benefits*
1. *Reduces cortisol levels*: Yoga has been shown to decrease cortisol levels, the primary stress hormone.
2. *Activates relaxation response*: Yoga triggers the relaxation response, which counters the effects of stress and anxiety.
3. *Improves sleep*: Regular yoga practice can help improve sleep quality, which is often disrupted by anxiety and stress.
*Emotional and Mental Benefits*
1. *Increases self-awareness*: Yoga helps develop grea...
Просмотров: 704
Видео
yoga for morning stretching for all age group ,start your day with these stretching .
Просмотров 2 тыс.14 дней назад
yoga for morning stretching for all age group ,start your day with these stretching .
Yoga for shoulder and back pain #yogaforbeginners #youtube
Просмотров 1,9 тыс.2 месяца назад
Yoga for shoulder and back pain #yogaforbeginners #youtube
Ashtanga -B surya Namaskar step by step For beginners #yoga #suryanamaskar #explore
Просмотров 1,7 тыс.2 месяца назад
Ashtanga -B surya Namaskar step by step For beginners #yoga #suryanamaskar #explore
step by step surya namaskar for beginners with proper alignment #suryanamaskar #yogaforbeginners
Просмотров 4,6 тыс.3 месяца назад
step by step surya namaskar for beginners with proper alignment #suryanamaskar #yogaforbeginners
yoga for beginners Day -6 . yoga for weight loss #yogaforweightloss #yogaforbeginners
Просмотров 1,3 тыс.3 месяца назад
yoga for beginners Day -6 . yoga for weight loss #yogaforweightloss #yogaforbeginners
Yoga for beginners Day -5 . yoga for arms and shoulders. #yogaforbeginners #yogaforeverybody
Просмотров 8183 месяца назад
Yoga for beginners Day -5 . yoga for arms and shoulders. #yogaforbeginners #yogaforeverybody
Yoga for beginners DAY-4 yoga for hips opening #yogaforbeginners #yogaforhips #youtube
Просмотров 1,1 тыс.3 месяца назад
Yoga for beginners DAY-4 yoga for hips opening #yogaforbeginners #yogaforhips #youtube
Yoga for beginners DAY-3 Yoga for spine flexibility . #yogaforbeginners #yogaforall #yoga
Просмотров 1 тыс.4 месяца назад
Yoga for beginners DAY-3 Yoga for spine flexibility . #yogaforbeginners #yogaforall #yoga
Yoga for beginners Day -2 yoga for legs stretching. #yoga #youtube #yogaasana #yogaforbeginners
Просмотров 1,4 тыс.4 месяца назад
Yoga for beginners Day -2 yoga for legs stretching. #yoga #youtube #yogaasana #yogaforbeginners
Yoga for morning stretching. #yogaforbeginners #yogaforeveryone #youtube #yoga #youtubevideo
Просмотров 1,7 тыс.5 месяцев назад
Yoga for morning stretching. #yogaforbeginners #yogaforeveryone #youtube #yoga #youtubevideo
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at home
Просмотров 8 тыс.5 месяцев назад
Basic YOGA ASANAS for GOOD HEALTH - for Beginners and all Age Groups | Beginners Yoga at home
Surya namaskar for beginners#yoga #rishikesh #yogalife #suryanamaskar #subscribe #explore #trending
Просмотров 6 тыс.2 года назад
Surya namaskar for beginners#yoga #rishikesh #yogalife #suryanamaskar #subscribe #explore #trending
❤
🙏🙏
Mam aap es pr video upload kare
जय श्री राम जी 🙏🙏🙏
❤❤❤
❤❤ beautiful
❤
Big big salute to your feet 🙏🙏🙏🙏
So divine👌
जय श्री कृष्णा जी हर हर महादेव जी 🙏🙏🙏
🙏
Jai shree Ram ji ♥️
Ekdam mast hai 💗✨✨
Ekdam mast ❤
Jai surya devata ❤❤
🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🕉🕉🕉🕉🕉
🙏🙂
Di ji mughe 2 years se anus area mai swelling hai constipation ka Kaarn bhot se doctors se check krva liya koi fayda nhi hua kya aap mughe koi yog asana bata skte ho kya jis se mughe aram mile or constipation bhi na ho plzz di ji reply Dena
Constipation ko ap apni hi lifestyle ko change karke shi kar skte ho Subh uth ke malasana me warm water pike kuch asana karne hai apko 1 malasan twisting 2 bhujangasana 3 tadasana 4Triyak tadasana 5Goddess pose Adha ghanta roj krna hai ye practice Khane me red wali mirchi bilkul band krdo ushki jgh hari mirchi use kro fast food band Khane me jyadatar amrud khao or din me 4se 5 ltr pani pina hai Last thing warm water se sikhai krni hai 1 month me hi apko bahut ache results milenge ,
@yogawithsimran thank you di ji 😊
So nice 👍👍
🙌🏻
मैं शब्द तुम अर्थ तुम बिन मैं व्यर्थ🔱🙏🏻 🙏🏻श्री शिवाय नमस्तुभ्यं🙏🏻
Har Har Mahaadev🔱🕉️
❤❤❤❤❤❤
Maim ap bahut achhe lag rhe ho apse baat karna chahte hai ❤
Right
Absolutely right
🙏🕉️
Good
❤❤🙏🙏🙏🙏
There is a Happy Smile on Lord's face.
🕉️🙌🏻
❤❤
Prostate ke liye kon kon se exacise kre
Try these simple yogasana Butterfly for 20 seconds Frog pose 10 seconds Dhanurasana 5 seconds 2 time Ustrasana 10 seconds
Har har mahadev ❤
Har Har Mahaadev🔱🕉️
हर हर महादेव 🌹⛳💐❤️🙏
Har Har Mahaadev🔱🕉️
योग के प्रति आपका समर्पण काबिले तारीफ है l मैंने आपको देखकर ही योग शुरू किया है और अब कई परेशानियों से छुटकारा मिल चुका है l मैं ईश्वर से आपके उज्ज्वल भविष्य की कामना करता हूँ l
Thank you so much for your trusting, keep practising stay connected 🙏💕
Har har mahadev ❤❤
Har Har Mahaadev🔱🕉️
Har har mahadev ❤❤💪💪💪💪💪🙏🙏🙏
Har Har Mahaadev🔱🕉️
🕉🕉🕉🕉🕉🕉🕉🙏🙏🙏🙏🙏
🙏🕉️
Bom bhole❤❤
Har Har Mahaadev🔱🕉️
Very nice and easy way of explanation 😊😊
🙏🙏🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️😘😘😘😘😘
❤❤ good
Har har Mahadev didi❤❤
Har Har Mahaadev🔱🕉️
❤❤🙏🙏🙏
❤❤❤
Nice looking 👌 👍 💯 🕉🕉🕉🕉🙏🙏🙏🙏🌹🌹🌹🌹🌹👑👑👑🇮🇳🇮🇳🇮🇳🇮🇳
🙌🏻
Bilkul
Omm 🙏🙏🙏
Simran Ji. When I open your videos, I enter into a different world of Divinity.
🙌🏻💕
❤❤😊
Beautiful streching body
sister i want to meet you ❤❤
🕉🕉🕉🕉🕉🕉
जय हो 🙏🏻 ♥️
Simaran ji aap ne kha tha hanuman sana pr videos upload karengi lekin aabhi tk nhi kiya
Editing krni baki hai bas