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Blessings for a restful night's sleep Enjoy the various noises from my home, including my son 🤣 I do not edit my videos. I use one take as I believe the imperfections that you will hear and see from my videos represents all the beautiful imperfections of being human Being human Doesn't need filters Life ....our lives are perfectly imperfect And everyday we must work on our health and wellness s...

May

The Mornings glory is a sight, smell and sound to behold Nature provides...we just have to allow her into our minds and bodies to get all the benefits she freely gives all. Be well Be peaceful

views from nature are awesome inspiring let's work on making time outside before bed part of our lifestyle even a few minutes outside before bed can regulate the body and brain allowing for calm before bed outside time before bed sends a message that our bodies and brains are ready for rest be well my friends I send great vibes that you all find Rest Reset and Rejuvenation this evening

After Work After school, errands, appointments, to do lists, meetings and After holding it all in just to make it through the day the best you can Take a few moments, a few minutes to marvel on all that is behind you While extending gratitude for what and who is in front of you. The Present is all that is real and that is guaranteed So let's honor you and this moment

Good morning 🌞 When we begin our day focusing on our breath and posture, we are allowing our brains and bodies to have the best chance to have a stable and regulated day. Starting the day with intention and awareness helps manage the rest of the day from a place of strength, compassion for the self and steadiness. No matter what the day presents to you, always remember you can return to your ce...

never miss an opportunity to allow nature to restore, reset and rejuvenate your mind and body she is ever healing and as long as we take care of her she will take care of us Take time to give gratitude to all the wonders of Mother Nature Be well my friends and remember Take time to Rest, Reset and Rejuvenate

We get to determine the type of day we have by settling ourselves when we first awake. Taking time to just be with ourselves first thing post sleep allows the body and mind to awaken with kindness and peace ✌🏽🌍setting the standard for the rest of our day ❤️

Thank you for stopping by today, this is the first of many meditative videos I will be sharing. It is my goal to create a safe, calm and inclusive space for all who seek to better their internal and external worlds through calmness and regulation. Nature isn't just the background of our existence but rather the headliner ❤️🌍 Thank you for joining me on the adventure