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Start with Small Steps
США
Добавлен 13 авг 2020
Are you ready to take action but feeling overwhelmed by the big picture? This episode is all about embracing the power of small steps! 💪✨
Join us as we dive into practical tips, real-life stories, and proven strategies to help you:
✅ Overcome procrastination
✅ Build habits that last
✅ Celebrate progress and build on it
Starting small doesn’t mean thinking small-it’s about building momentum for BIG results. Whether you're working toward a personal goal, launching a project, or creating change, every step matters.
🎧 Listen now and take your first small step today!
👉 Don’t forget to like, comment, and subscribe for more insights and inspiration.
📌 Connect with me: jill@startwithsmallsteps.com
🔗 Podcasts Website abetterlifeinsmallsteps.com/
🐦 Tweet us: schmern
#SmallSteps #Motivation #GoalSetting
Join us as we dive into practical tips, real-life stories, and proven strategies to help you:
✅ Overcome procrastination
✅ Build habits that last
✅ Celebrate progress and build on it
Starting small doesn’t mean thinking small-it’s about building momentum for BIG results. Whether you're working toward a personal goal, launching a project, or creating change, every step matters.
🎧 Listen now and take your first small step today!
👉 Don’t forget to like, comment, and subscribe for more insights and inspiration.
📌 Connect with me: jill@startwithsmallsteps.com
🔗 Podcasts Website abetterlifeinsmallsteps.com/
🐦 Tweet us: schmern
#SmallSteps #Motivation #GoalSetting
41 - Embrace Winter for a Better Spring
41 - Embrace Winter for a Better Spring
In this episode, we explore how to turn winter into a season of growth, preparation, and joy. Instead of seeing the colder months as downtime, discover how they can become an essential part of your yearly cycle. From fitness and skill-building to adventure planning and embracing winter’s unique charm, we’ll cover practical tips to ensure you not only enjoy winter but also step into spring feeling energized and ready for new adventures.
Fitness for Winter and Beyond: Staying active in winter is key to enjoying seasonal activities and being ready for spring. We discuss winter sports like cross-country skiing, snowshoeing, and birdwatching hikes, as well...
In this episode, we explore how to turn winter into a season of growth, preparation, and joy. Instead of seeing the colder months as downtime, discover how they can become an essential part of your yearly cycle. From fitness and skill-building to adventure planning and embracing winter’s unique charm, we’ll cover practical tips to ensure you not only enjoy winter but also step into spring feeling energized and ready for new adventures.
Fitness for Winter and Beyond: Staying active in winter is key to enjoying seasonal activities and being ready for spring. We discuss winter sports like cross-country skiing, snowshoeing, and birdwatching hikes, as well...
Просмотров: 5
Видео
Mounjaro/GLP1 W24 - Vitamins and Sleep
Просмотров 947 часов назад
Week 24 Weight Loss Journey: Salty Food, Sleep, and Vitamins In this week's update, I discuss the progress of my weight loss journey, which has reached a total of 34.4 pounds lost over six months. Despite a minor setback due to salty food, I remain optimistic about reaching my year-end goal. I explore how my diet and sleep patterns have evolved, notably the impact of magnesium on my sleep quali...
210 - Turning Lemons into Success
Просмотров 3912 часов назад
210 - Turning Lemons into Success In this episode, we dive into the inspiring ideas presented in Zach Friedman’s book, The Lemonade Life: How to Create Success, Create Happiness, and Conquer Anything. We explore how self-awareness, resilience, and purposeful action can transform your life. From breaking free of the comparison trap to experimenting with new ideas, Friedman’s insights provide a f...
210 - Turning Lemons into Success
Просмотров 1512 часов назад
n today's episode, I discuss the key ideas from Zach Friedman's book 'The Lemonade Life: How to Create Success, Create Happiness, and Conquer Anything.' We explore the importance of setting personal goals, understanding the pitfalls of comparing ourselves to others and fostering self-awareness to overcome obstacles. I share my thoughts on taking life personally, the significance of a SWOT and g...
40 - Decoding Weather Models
Просмотров 321 час назад
40 - Decoding Weather Models In this episode, we explore the fascinating world of weather models and how they help us predict everything from tomorrow’s rain to global weather patterns. Join us as we break down the science behind these models, uncover the role of technology like AI, and discuss how accurate forecasting impacts our daily lives. Whether you're a casual weather watcher or a foreca...
Mounjaro/GLP1 W23 - Planning for Life Afterwards
Просмотров 17День назад
Week 23 Weight Loss Journey: Planning for the Future In this week, I lost half a pound and suspect higher salt intake from a Thanksgiving meal and take-out lunch affected my progress. Despite fluctuations, I'm continuing to lose inches off my body, particularly my bottom half. I'm also preparing for life after the drug by focusing on long-term habits, such as measuring food portions and increas...
39 - Earth: A Rare Jewel in the Dangerous Universe
Просмотров 214 дней назад
39 - Earth: A Rare Jewel in the Dangerous Universe Is Earth just another planet among billions, or is it uniquely special in the vastness of the universe? In today’s episode, we explore what makes Earth extraordinary-from its life-sustaining magnetic shield to its perfect position in the solar system. Drawing from scientific insights and theories, we’ll uncover the many factors that make our pl...
Mounjaro/GLP1 W22 - Troubleshooting Life & New Labs Number
Просмотров 614 дней назад
Mounjaron/GLP1 W22 - Troubleshooting Life & New Labs Number Join me in this week's update as I share my progress on an incredible weight loss journey. I'm down 33.2 pounds and nearing what they call 'Wonderland' - weighing in the 100s for the first time since childhood. Reducing my calorie intake and increasing fiber and protein has worked wonders, and even though some side effects like nausea ...
209 - The Lemonade vs. Lemon Life
Просмотров 3014 дней назад
209 - The Lemonade vs. Lemon Life We’re diving into the idea of turning life’s lemons into lemonade, inspired by Zach Friedman’s book, The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything. We’ll explore how to shift from a passive, “Lemon Life” mindset to an empowering “Lemonade Life,” where you take charge and thrive. I’ll also share personal reflections, practical to...
209 - Turning Lemons into Success
Просмотров 2514 дней назад
Turning Life's Lemons into Lemonade: Insights from 'The Lemonade Life' In this episode, we explore how to make the best out of difficult situations by drawing lessons from Zach Friedman's book 'The Lemonade Life.' We discuss overcoming challenges, the importance of perspective, and actionable steps using the PRISM framework-Perspective, Risk, Independence, Self-awareness, Motion. We'll also del...
39 - Earth: A Rare Jewel in the Dangerous Universe
Просмотров 2014 дней назад
39 - Earth: A Rare Jewel in the Dangerous Universe Is Earth just another planet among billions, or is it uniquely special in the vastness of the universe? In today’s episode, we explore what makes Earth extraordinary-from its life-sustaining magnetic shield to its perfect position in the solar system. Drawing from scientific insights and theories, we’ll uncover the many factors that make our pl...
38 - Grow Something for Free!
Просмотров 921 день назад
38 - Grow Something for Free! In this episode, we explore the magic of growing plants from everyday grocery store items. From avocado pits to pineapples, discover how to turn scraps into thriving houseplants or even food! Join us for tips, tricks, and inspiration to start your own low-cost gardening experiments. The Joy of Experimentation: Learn how childhood curiosity can blossom into a lifelo...
Mounjaro/GLP1 W 21 - Life as an Experiment
Просмотров 4321 день назад
Mounjaro/GLP1 W 21 - Life as an Experiment Hi, I'm Jill from the North Woods. In this episode, I share my first week on the 7.5mg dose of Mounjaro, where I lost 1.6 pounds. I talk about the dynamics of weight loss, overcoming personal challenges, my background, and my experimental approach to life. I recount how taking small steps has shaped my life, from weight loss to career changes. Stick ar...
38 - Grow Something for Free!
Просмотров 1321 день назад
38 - Grow Something for Free! In this episode, we explore the magic of growing plants from everyday grocery store items. From avocado pits to pineapples, discover how to turn scraps into thriving houseplants or even food! Join us for tips, tricks, and inspiration to start your own low-cost gardening experiments. The Joy of Experimentation: Learn how childhood curiosity can blossom into a lifelo...
37 - Caching Food for the Cold Season
Просмотров 4Месяц назад
37 - Caching Food for the Cold Season In this episode, I explore the fascinating ways animals prepare for winter by caching food. From the highly strategic food-stashing behaviors of squirrels and chipmunks to the intelligence of crows and the torpor habits of small mammals, we’ll dive into how these creatures store food and navigate winter’s challenges. I discuss Bernd Heinrich’s research on a...
208 - Simple Ways to Feel at Home in Any Place
Просмотров 42Месяц назад
208 - Simple Ways to Feel at Home in Any Place
208 - Simple Ways to Feel at Home in Any Place
Просмотров 148Месяц назад
208 - Simple Ways to Feel at Home in Any Place
Mounjaro/GLP - W19 - Moving From Regret to Your Future
Просмотров 43Месяц назад
Mounjaro/GLP - W19 - Moving From Regret to Your Future
36 - Exploring The Night Skies with Binoculars
Просмотров 8Месяц назад
36 - Exploring The Night Skies with Binoculars
35 - Majestic Oak, The Key to the Forest
Просмотров 24Месяц назад
35 - Majestic Oak, The Key to the Forest
Mounjaro/GLP-1 W18 - Put Regrets In Its Place
Просмотров 14Месяц назад
Mounjaro/GLP-1 W18 - Put Regrets In Its Place
207 - Transforming Overthinking With A New Soundtrack
Просмотров 45Месяц назад
207 - Transforming Overthinking With A New Soundtrack
Mounjaro/GLP1 W17 - Stalled Weight Loss & Exercise
Просмотров 70Месяц назад
Mounjaro/GLP1 W17 - Stalled Weight Loss & Exercise
Mounjaro/GLP1 W16 - Haunted By Regrets
Просмотров 12Месяц назад
Mounjaro/GLP1 W16 - Haunted By Regrets
206 - Meet New People and Build Lasting Friendships
Просмотров 172 месяца назад
206 - Meet New People and Build Lasting Friendships
206 - Meet New People and Build Lasting Friendships
Просмотров 162 месяца назад
206 - Meet New People and Build Lasting Friendships
What's your diet like?
Hello. I eat a whole protein meal in the morning (eggs, chicken, low-fat pork, protein shakes). For lunch, I have a mixed bag of protein (cottage cheese, yogurt, nuts with some carbs like popcorn, seed crackers from Trader Joe's, and Net Carb from Mission Tortilla. I throw in a pear or apple or bowl of blueberries. I try to eat light for dinner with a spring roll, avocado toast, eggs and toast, chicken sausage, or 3-4oz of meat. I try to eat food labels that read in everyday words that I can recognize. Mostly, I use dinner to fix my protein or fiber intake and do whatever is lacking in the day. I am sold on the Net Carb tortillas and Nature's Own Keto Brad from Costco. Next Week I will do an episode on what I eat. Thanks for asking!
I should have mentioned that I drink 80-100 oz of water daily to keep my stomach process healthy. I get 80 grams of protein and 25-30 grams of fiber a day. That works for me, as well as my size for stats. You might be very different. I also do not eat much vegetables. I try to get some carrots or spinach in but so far they have upset my stomach a bit.
@startwithsmallstepspodcast I'm definitely very different.. Although I eat similar.. I just eat twice a day.. Even though I have recently been delivering packages for UPS 12 to 14 hours a day.. 6 days a week.. I'm still rarely hungry.. And this is the first time ever that I can drink a gallon of water a day.. Not because I want to.. I'm just thirsty working this hard.. 20k steps a day.. Turns out that my body really did need the exercise to lose weight... 14 pounds in 9 weeks...
@@jorgecarrejo Congrats! That's amazing. I will tell you that I do. not exercise/walk enough. I stepped it up but not enough. That is the next goal I eat around 950-1100 calories a day. I weight lift 3x a week and am at a point in my life where I feel like I have to keep what muscle I have. I could eat a lot less but I talked to my trainer and my doctor and a nutrionist and asked what the bare minimum calories I need to eat to stay healthy. For me they said 1200. I find that amount hard to get but I know I could go much harder on this diet.
Wow, this video is top-notch! Just needs some SEO magic to hit trending-think optimized keywords, detailed timestamps, and an eye-catching thumbnail. Excited to watch this channel reach new heights! #SEOBoost
🔥 This content is GOLD! 💯 With the right SEO, this video deserves to hit trending. Optimizing keywords, adding timestamps, and a killer thumbnail could boost reach even more! Can't wait to see this channel grow! 📈 #RUclipsSEO
Excellent 👌👌
Thank you for sharing your experience.
Thanks for watching!
She doesn’t look right Also she recommends some crappy processed junk in stores
Excellent
Goodand easy steps to follow. Let's give it a try.
What is this, and why have I, a Serb, been recommended this?
The RUclips algorithm is a mystery! I do good advice from all over the world so if you have someone you like that has wise advice that is not religious, I would look at doing a show on their advice!
😅😮😮😮
Sttart- Omg! amazing editing. bye!🤚
Great content.❤Starting small. Keep doing the good work.Don't give up numbers will come.❤❤
I appreciate it!
Thank you , this was vey helpful
I am glad. Thank you for watching.
Nancy thought the best way to create a welcoming home was to line it with barbed wire.
A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.
With every experience, you alone are painting your own canvas, thought by thought, choice by choice.
The least of things with a meaning is worth more in life than the greatest of things without it.
Were here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.
Learn wisdom from the ways of a seedling. A seedling which is never hardened off through stressful situations will never become a strong productive plant.
There was no ice cream in the freezer, nor did they have money to go to the store.
He had a wall full of masks so she could wear a different face every day.
Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
I always dreamed about being stranded on a desert island until it actually happened.
I'd always thought lightning was something only I could see.
The most important point is to accept yourself and stand on your two feet.
It didn't make sense unless you had the power to eat colors.
Excellent presentation...and extremely valuable information. Big Ty
Thank you!
Great episode as always. I like everything in here (except the part of being ok with someone being wrong!). The part I’d really like help with is how to employ these strategies _in the moment_. I’ve gotten marginally better at doing them later when I’ve cooled down but very very rarely can I be logical and calm right when things are getting contentious. Thanks for making me think!