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- Просмотров 95 747
정핏 JEONG WORKOUT
США
Добавлен 1 май 2022
Welcome to my channel!
As a certified yoga teacher with a passion for health and fitness, I bring a wealth of experience and knowledge to my workouts. Over the years, I've explored a wide range of disciplines including yoga, pilates, gym fitness, swimming, and pole dance. Now, I'm excited to share all that expertise with you through my workout videos.
Join me on this journey to better health and confidence as I provide effective workouts designed to bring happiness and empowerment into your life. Let's have fun together and support each other in staying fit and healthy.
See you in the videos!
안녕하세요.
다양한 다이어트 동영상 및 운동 컨텐츠 채널입니다.
초보자분들도 유지어터 분들도 함께 할 수 있는
검증된 효과 만점의 동영상을 열심히 만들 예정이니 많은 관심 부탁 드립니다.
건강하고 아름다운 바디로 더 행복하고 자신감 있는 삶을 함께 가꾸어 나가요. :)
PLANK WORKOUT CHALLENGE TO LOSE BELLY FAT In two weeks - abs, obliques & shoulders
"Get ready to strengthen your core in just 6 minutes with this dynamic plank workout! We’ll be targeting your abs, obliques, and shoulders through a series of plank variations. Each exercise lasts 30 seconds, making this workout quick but intense.
코어 강화의 꽃 플랭크 운동을 준비했어요. 다양한 플랭크 동작으로 복근, 옆구리, 어깨 근력에 좋은 동작으로 구성되어 있구요. 각 동작은 30초 동안 진행됩니다.
**Exercises in this workout:**
1. Plank Leg Raise
2. Seesaw Plank
3. Side Plank (Right) - on hand
4. Side Plank (Left) - on hand
5. Military Plank
6. Plank Step Outs
7. Plank Shoulder Tap
8. Hip Dips
9. Plank Hold
No equipment is needed-just your body and a bit of determination! This workout is perfect for all fitness levels. Let’s work on building a stronger, more s...
코어 강화의 꽃 플랭크 운동을 준비했어요. 다양한 플랭크 동작으로 복근, 옆구리, 어깨 근력에 좋은 동작으로 구성되어 있구요. 각 동작은 30초 동안 진행됩니다.
**Exercises in this workout:**
1. Plank Leg Raise
2. Seesaw Plank
3. Side Plank (Right) - on hand
4. Side Plank (Left) - on hand
5. Military Plank
6. Plank Step Outs
7. Plank Shoulder Tap
8. Hip Dips
9. Plank Hold
No equipment is needed-just your body and a bit of determination! This workout is perfect for all fitness levels. Let’s work on building a stronger, more s...
Просмотров: 284
Видео
Booty & thigh Workout: Tone and Sculpt Your Lower Body
Просмотров 66014 дней назад
Get ready to tone and strengthen your legs and glutes with this quick and effective 13-minute workout! Designed to target your lower body, this routine will help you build strength, improve stability, and sculpt those legs and booty. All you need is your body weight and a positive attitude! Benefits of This Workout: - Tones and Lifts : Focused exercises to sculpt your legs and glutes. - Increas...
10 MIN RELAXING YOGA + SAVASANA | SLOW DOWN DAILY YOGA ROUTINE
Просмотров 26028 дней назад
"Welcome to this 10-minute yoga flow! This session is perfect for a quick reset, whether you're starting your day, taking a break, or winding down in the evening. We’ll move through gentle stretches and poses designed to release tension, increase flexibility, and bring a sense of calm to both body and mind. No prior yoga experience is needed-just bring yourself and your mat. ✨ What to Expect: -...
30min Cardio to Lose weight - No Repeat, No Jumping! Perfect for All Levels! 💪🔥
Просмотров 773Месяц назад
Welcome to this 30-Minute Cardio Workout , designed for all fitness levels! This session is perfect if you want to get your heart rate up, burn calories, and build strength - all without repeating any exercises and without any high-impact jumping. Whether you’re working out in a small space, have downstairs neighbors, or just want a low-impact cardio option, this workout is perfect for you! 🔹 W...
9 MIN TOTAL CORE / ABS WORKOUT, NO EQUIPMENT , Let's build a strong core!
Просмотров 3202 месяца назад
9-Minute Abs Workout - Sculpt Your Core! This 9-minute abs workout is designed to target every part of your core, helping you strengthen and tone your abs efficiently. Perfect for any fitness level, this routine combines a variety of exercises to work the upper, lower, and side muscles of your abs, improving core strength and stability. Workout Routine: Heel Touch - Targets the obliques and sid...
10 MIN Chair Stretch Workout - Relaxing Full Body Stretching Routine for Stress & Anxiety Relief
Просмотров 1532 месяца назад
Welcome to this 10-minute chair stretch workout, perfect for relieving tension, improving flexibility, and increasing mobility-all while seated! This routine targets the neck, shoulders, back, and hips, making it ideal for people working at desks, seniors, or anyone looking for a gentle stretch. You’ll feel refreshed and more aligned by the end of the session. Workout Breakdown & Effects: Neck ...
Quick Abs Routine: 5-Minute Core Burner for a Flat Stomach
Просмотров 7563 месяца назад
Quick Abs Routine: 5-Minute Core Burner for a Flat Stomach
7-Minute Full Body Warm-Up Routine - Prevent Injuries and Improve Performance!"
Просмотров 1153 месяца назад
7-Minute Full Body Warm-Up Routine - Prevent Injuries and Improve Performance!"
Start Your Day Right: Energize Your Morning with 15-Min Morning Workout: Full Body Wake-Up Routine
Просмотров 1733 месяца назад
Start Your Day Right: Energize Your Morning with 15-Min Morning Workout: Full Body Wake-Up Routine
Booty Workout & Stretch - 12 Minute Resistance Band Routine - Round & lifted booty (Exercise Cues)
Просмотров 3093 месяца назад
Booty Workout & Stretch - 12 Minute Resistance Band Routine - Round & lifted booty (Exercise Cues)
13 Minute Leg Stretch Routine | Improve Flexibility & Relieve Tension (Guided Exercise Cues)
Просмотров 1374 месяца назад
13 Minute Leg Stretch Routine | Improve Flexibility & Relieve Tension (Guided Exercise Cues)
Quick Booty Burn: 10-Minute Resistance Band Routine - short & effective
Просмотров 1704 месяца назад
Quick Booty Burn: 10-Minute Resistance Band Routine - short & effective
13-Minute Low-Impact Cardio Workout| Full-Body Routine for Weight Loss (Guided Exercise Cues)
Просмотров 784 месяца назад
13-Minute Low-Impact Cardio Workout| Full-Body Routine for Weight Loss (Guided Exercise Cues)
7-Minute Bra Bulge and Back Workout | Upper Body Toning
Просмотров 2,6 тыс.4 месяца назад
7-Minute Bra Bulge and Back Workout | Upper Body Toning
14-Minute Leg Stretch Routine | Improve Flexibility & Relieve Tension | No Equipment Needed
Просмотров 1045 месяцев назад
14-Minute Leg Stretch Routine | Improve Flexibility & Relieve Tension | No Equipment Needed
9min Slim Arm Workout 🔥Burn Flabby Arm Fat | Target Your Biceps, Triceps, and Shoulders-100% Worked
Просмотров 1,5 тыс.5 месяцев назад
9min Slim Arm Workout 🔥Burn Flabby Arm Fat | Target Your Biceps, Triceps, and Shoulders-100% Worked
🔥13-Minute Low-Impact Cardio Workout | Full-Body Routine for Weight Loss at Home! 🔥
Просмотров 9665 месяцев назад
🔥13-Minute Low-Impact Cardio Workout | Full-Body Routine for Weight Loss at Home! 🔥
(Guided Exercise Cues) Quick & Effective 9-Minute Pilates for a Toned Core, booty & thigh🔥
Просмотров 1995 месяцев назад
(Guided Exercise Cues) Quick & Effective 9-Minute Pilates for a Toned Core, booty & thigh🔥
Quick & Effective 9-Minute Pilates for a Toned Core, booty & thigh🔥
Просмотров 6645 месяцев назад
Quick & Effective 9-Minute Pilates for a Toned Core, booty & thigh🔥
(Guided Exercise Cues) Unlock Your Hips: Get Flexible Hips Fast: Hip Mobility Routine for All Levels
Просмотров 2166 месяцев назад
(Guided Exercise Cues) Unlock Your Hips: Get Flexible Hips Fast: Hip Mobility Routine for All Levels
Unlock Your Hips: Get Flexible Hips Fast: Simple Stretches for All Levels!. Hip Mobility Routine
Просмотров 4106 месяцев назад
Unlock Your Hips: Get Flexible Hips Fast: Simple Stretches for All Levels!. Hip Mobility Routine
(Guided Exercise Cues)13 min OUTER THIGH WORKOUT, GET RID OF SADDLEBAGS, CELLULITE, LEAN & TONED LEG
Просмотров 1,6 тыс.6 месяцев назад
(Guided Exercise Cues)13 min OUTER THIGH WORKOUT, GET RID OF SADDLEBAGS, CELLULITE, LEAN & TONED LEG
13 min OUTER THIGH WORKOUT, GET RID OF SADDLEBAGS, THIGH CELLULITE, LEAN & TONED LEG
Просмотров 1,7 тыс.6 месяцев назад
13 min OUTER THIGH WORKOUT, GET RID OF SADDLEBAGS, THIGH CELLULITE, LEAN & TONED LEG
8 Minute BOOTY Workout: Lift, Tone & Shape Your Glutes - ROUND & lifted BOOTY (English ver.)
Просмотров 736 месяцев назад
8 Minute BOOTY Workout: Lift, Tone & Shape Your Glutes - ROUND & lifted BOOTY (English ver.)
8-Minute Booty Workout: Lift, Tone & Shape Your Glutes - No Equipment Needed - ROUND BOOTY WORKOUT
Просмотров 1496 месяцев назад
8-Minute Booty Workout: Lift, Tone & Shape Your Glutes - No Equipment Needed - ROUND BOOTY WORKOUT
FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 11 min Workout | 100% Result Guaranteed | No equipment
Просмотров 2,3 тыс.7 месяцев назад
FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 11 min Workout | 100% Result Guaranteed | No equipment
16MIN FULL BODY FOAM ROLLER MASSAGE | REDUCE MUSCLE PAIN | EFFECTIVE SHOUDER HAMSTRING STRETCHING
Просмотров 4217 месяцев назад
16MIN FULL BODY FOAM ROLLER MASSAGE | REDUCE MUSCLE PAIN | EFFECTIVE SHOUDER HAMSTRING STRETCHING
7min slim thigh workout | reduce inner thigh fat | get lean legs in 2weeks | No Equipment No repeat
Просмотров 2,4 тыс.7 месяцев назад
7min slim thigh workout | reduce inner thigh fat | get lean legs in 2weeks | No Equipment No repeat
Round & lifted boob in 3 week challenge, Workout for LIFT & FIRM chest
Просмотров 7198 месяцев назад
Round & lifted boob in 3 week challenge, Workout for LIFT & FIRM chest
UNWIND Full Body Stretch Routine | 10 Min for relaxation
Просмотров 1388 месяцев назад
UNWIND Full Body Stretch Routine | 10 Min for relaxation