- Видео 284
- Просмотров 28 105
The Program
США
Добавлен 28 июл 2023
Exercise library. Short exercise demonstration videos to help improve your form
V Up Stability Ball Pass
The Program Presents... Gym Shorts
Solid core exercise to build strength. Pretty difficult yet doable.
For more Please like and subscribe.
Check out Elevate fitness app:
elevate.app.link/damian
Instagram pages to follow:
the_programbmf
elevateappofficial
drockfoodandfit
Website:
theprogrambmf.com/
Solid core exercise to build strength. Pretty difficult yet doable.
For more Please like and subscribe.
Check out Elevate fitness app:
elevate.app.link/damian
Instagram pages to follow:
the_programbmf
elevateappofficial
drockfoodandfit
Website:
theprogrambmf.com/
Просмотров: 17
Видео
Y Pulldowns
Просмотров 12День назад
The Program Presents... Gym Shorts Back or lat exercise. Its important to use full range of motion. All thw way up and try to touch your elbows behind you. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial sara_banerjee Website: theprogrambmf.com/
Up Right Row with Straight Bar
Просмотров 1028 дней назад
The Program Presents... Gym Shorts Proper form and lighter weight can help avoid impingement with this exercise. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial cameronrigel_fitness Website: theprogrambmf.com/
Top Half Turkish Get Up
Просмотров 328 дней назад
The Program Presents... Gym Shorts Terrific full body core exercise. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial cooliebwoy81 Website: theprogrambmf.com/
Top Half Turkish Get Up
Просмотров 4Месяц назад
The Program Presents... Gym Shorts Terrific full body core exercise. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial sara_banerjee Website: theprogrambmf.com/
Triceps Pulldowns with Rope
Просмотров 48Месяц назад
The Program Presents... Gym Shorts Standard triceps exercise. Focus on fully extending your arm. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial jamiepasquinelli Website: theprogrambmf.com/
Reverse Grip Bicep Curl
Просмотров 18Месяц назад
The Program Presents... Gym Shorts A pronated grip on a bar while curling will activate more fore arms and lateral head of the biceps. Everything else about a regular bicep curl will apply. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial marikasuya...
Y Shoulder Raise
Просмотров 27Месяц назад
The Program presents.... Gym Shorts! A rare exercise to focus on your rear deltoid and the twist add your rotator cuff muscles. Use light weights. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial jamiepasquinelli Website: theprogrambmf.com/
Push Pull with a Band
Просмотров 33Месяц назад
The Program Presents... Gym Shorts Great warm up exercise for your chest, back, and core. Continuously moving til you complete all your sets is a great way to get your hear rate up. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial sara_banerjee Webs...
Squat Shoulder Press
Просмотров 10Месяц назад
The Program Presents... Gym Shorts A good full body exercise. Do with light weight high reps as warm up. A great way to also engage your core as you go heavier. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial Website: theprogrambmf.com/
Weighted Jumping Jacks
Просмотров 5Месяц назад
The Program Presents... Gym Shorts A fun variation to jumping jacks. No need to go heavy. That's not what this exercise is for. For more please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial marikasuya Website: theprogrambmf.com/
Triceps pulldowns rope MKK
Просмотров 18Месяц назад
The Program Presents... Gym Shorts Important to keep your elbow close to your body. For more Please like and subscribe. Check out Elevate fitness app: elevate.app.link/damian Instagram pages to follow: the_programbmf elevateappofficial marikasuya Website: theprogrambmf.com/
Reverse Grip Triceps pulldowns with Straight Bar
Просмотров 922 месяца назад
Reverse Grip Triceps pulldowns with Straight Bar
Reverse Grip Triceps Pulldowns with Straight Bar
Просмотров 4622 месяца назад
Reverse Grip Triceps Pulldowns with Straight Bar
good job
Awful
Left your elbows too
Perfect squats
She is not, she is going too down to her ampitude, because the coxis (booty) is making a wrong movement, like going inside. In portuguese we say cochinha
🌹 *promosm*
Wtf is this form 😂
Nice workout👌🏻
Hello dude
My knees can’t do that
This is my main workout 🎉🎉🎉🎉
Te vas a lastimar las servicales, pésimo ejercicio
Good job 👍🌹🌹
Thank you very much
@@TheProgram-eb8ii you are Welcome 🌷🌷🌷
teves linda y rica asi bb😍😍🤗🤗🤗😗😗
Mas linda voz asi bb😍😍🤗🤗🤗😚😚
Asi esta mas linda voz bb😍😍🤗🤗🤗🤗😚😚
Teves linda asi de atra voz bb😍😍🤗🤗🤗🤗😚😚
Sos linda voz bb sabes😍😍🤗🤗🤗🤗😚😚
Sos mas linda voz bb😍😍🤗🤗🤗🤗😚😚
Asi teves tan linda y rica voz bb😍😍🤗🤗🤗🤗😚😚
Asi esta linda y rica voz bb😍😍🤗🤗🤗🤗😚😚
🌹 P r o m o S M