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When we try to pursue closure with another person and that door closes, we still have the option to pursue healthy closure without their help. Here are a few steps we can take to start this process: 1. Honor our experience and 2. Cut the tie

Getting out from under the damaging effect of criticism and learning how to see the truth about who you are, and how to live from that reality without being held back by other peoples "stuff".

No shame. No judgement. No more stigma. I’m here for it. I’m willing to risk what comes to me from being open and honest about my journey if it will help someone else feel less alone and more free to get help. Also, thank you to my friends and family who were a safe community for me and for receiving my reality, cheering me on, and showing no shame or judgement while I sought answers these past...

Forgiveness is not a feeling. From beginning to end, it is always a very intentional and dedicated choice.

What is there to forgive? Be specific: What did you experience? What was done or not done? How did it affect you? What did you want to experience that you did not get? How does it affect you to think about it now? Do you want to be stuck and dependent on however that person will respond to you now, forever waiting on if and when they will do the right thing? Or do you want to be empowered and i...

How we feel about how we feel is very important. Also, there are 3 very important steps we can take to be more empowered with our difficult emotions. I share them in this video.

Learning to differentiate between the voice of our number 1 spiritual enemy (liar-liar), and the voice of the Spirit of God (our Advocate) can propel us to a place of freedom as we learn the truth of who God really is and who He says that we are. 💗

Live life fully and deeply with your heart unhindered. 💗

I’ve spent an enormous amount of time, literally years, processing this topic before deciding to share about it. My experience with loosing a close friend was one of the hardest things I’ve ever faced in my life. I thought I was alone with this, but I’ve learned that I’m not. If you’ve ever faced a broken friendship, this one’s for you:

Acknowledging that you don’t have good emotional tools or ALL the correct tools that are needed to deal with a difficult life experience well is only the first step. Keep moving forward. You do not have to stay stuck. You can expand your toolbox.

There is something we gain from all the the hardship and trouble we go through. Does God cause the pain? No, usually not. But He meets us in the pain to remind us that He is on our side and that it doesn’t have to be for nothing.

Why do we continue to pray, praise, and proclaim God’s promises even when the struggle remains?

Downward spiraling cycles happen naturally. Upward spiraling cycles require intentionality. Consider ways that you can promote your own upward cycle. If you prefer to skip my personal stories up front and get to the point that I aim to make in this video, then skip to 5:20 and watch from there.

How to approach wholistic health, and doing just one thing to benefit the entire system when we don’t know where to start. ❤️

Think About How You Think About it.

Strength Discovered in Weakness

Beauty in the Struggle

Connection

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