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Hello everyone I think I have nearly convinced myself my pain is neuroplastic. I have been to two doctors. They have found absolutely nothing wrong with me. It would be so helpful to me if I knew certain symptoms other people cured them with these techniques. I hear a bunch of stories on the podcast specifically about pain. But I have a lot of i guess Flu like or covid like symptoms. Again doctors found nothing wrong) The * ones I need most convincing about. I just want to know if other people have seen these symptoms reduce in themselves. Pins Needles * Headaches Swelled glands in my groin.* Feeling hot/ fake fevers. I have took my temperature it's normal. Feeling wiped out * anxiety brain fog * stabbing pains in chest and arms aches in legs coughing, snotty nose * bubbly digestive system * unusual bowl movements and stomach pain *

21:50.... Once you have understanding... the emotion goes away

I have lived with long term chronic pain due to lower back issues for over thirty years. This spinal tissue damage is still present. Big question. I have now watched a great many of these retraining the brain videos and similar treatments. The vast number of these videos talk about therapy and methods of adjusting the brain when the tissue damage is no longer present. My big question is this, Can these treatments help if the tissue damage causing this pain is still present ? A definitive answer to this question would be so very helpful. Chronic pain has dominated my life for over thirty years. Pain relieving drugs have come close to killing me on several occasions. Over the years I have tried so many third party treatments without success. Do I need to accept the pain and cope with life in the best I can or is there really a way for treatments like the one in this video helping. All advice and help would be very much appreciated.

Can this resolve chronic pain?

This was beautiful, thank you 🙏

How great to come across your channel and video here! You were the best and most passionate professor I had. Thank you 🙏

Very beautiful and inspiring conversation. Thank you both!

Been trying to reach you for therapy Les

Thank you, Dr. Les, you helped me VERY much with my chronic pain to go away. All glory to God to lead me to you. I would pay you or one of your colleagues to help me, but I'm in Texas! God Bless You.

😊😊😊😊😊 10:34

To complicated.

Will a stellate ganglion block help with resetting pain signals?

Traveling New England with my grown daughter for my Bucket List Fall Colors Tour this info is every bit as relevant as it was 2 yrs ago when I first heard it. Can't help but wonder when you were recording these if you knew how helpful they still are, years later, and how much we might need reminders? Thank you for your service!

Yes, Amen, and Thank You, Dr. Les. Although you posted this 3 years ago during a peak of racial unrest, it is all still applicable today. As a Black woman and RN Manager whose clinical practice is Maternal Child Health, I am particularly disturbed and internally enraged about the health disparities regarding Black Maternal and Infant Health. The poorer outcomes have nothing to do with socioeconomic, nor social status, nor education levels. The disparities are only related to the color of our skin and systemic racism! Thank you for addressing these issues and helping us to calm the stress and pain in our bodies related to this. I greatly appreciate you. 💜🙏💜

Wow! That was wonderful, Dr. Les! The meditation was on hit. You have the best voice ever for it. Please tell me where the 5 Stages of Acceptance you shared came from. Is it your original material? Whether it is or is not, it's great. Thank You for Sharing and for helping all of us through this journey. I am eternally grateful. 💜🙏💜

❤ Thank You ❤ Dr. Les! This information is very helpful and quite fascinating! I'm currently working with a Lin Coach and gettin better now. I'm so excited about it that I'm looking forward to taking the PRT coach training program after I get to the other side of this so I can help others get better too. I'm an RN with a PhD who is retiring very soon. This would be such a wonderful way to continue helping others. I'm already sharing links with those I know who could benefit from this 😊

God Bless You Dr Les! I am currently vacationing on a cruise ship. I was tense and in pain while waking around. I began practicing the 4-7-8 breathing technique, and it worked great!!! My nieces are on the same cruise and have chronic pain issues too. I sent them some of your links, including this one. We're going to beat this thing with your help. Thank You. ❤🙏 ❤️

Can the ART training offered online?

❤ Simply Wonderful ❤

❤ Wonderful! ❤

Fantastic! Thanks

Is this marketing?

Had a flare up, using this video stopped it in its tracks! Thank you!

That was great! Thank you

Hi I've never heard of that definition of self compassion before. The idea that we should feel compassion when ww feel inadequate

Sharing this with my family

This really worked for me, ball of tension in my tummy now gone! Thank you! 💕🙏

Thank you, Les. I really needed that.

So incredibly helpful! I like the use of the black screen to help you keep focused.

So grateful a friend currently taking your pain management class sent me this video today! Exactly what I needed!

Hey. How about you come or find a way to share that training in New Zealand ?

I did this on my walk today! It was so grounding! Thanks Dr. Les! Glad I found your channel- it’s nice to have access to you on demand 😊.

Dr. Les! Love it

Thank you! Beautiful and peaceful- exactly what is needed for me now. Bless you!!

Thank you for wonderful breathing practice & for your caring presence 💜

Thank you Dr Aria 🙏🏼. I enjoy your work, it’s been very helpful to me. I also enjoy your podcasts with Dr Hanscome.

Awesome as always! Thank you so much for your wonderful guidance.

Les strikes again! NNN & RBS👍🥰. Jayne F.

Thank you for all ypu do for us!

Hy sir! I have seen ur video so much amazing, I hope This applies for depression, anxiety and pain(psychological) ? i think iam phsycosomatic from long run emotions. I heard somewhere anxiety converts in to pain and somatic symptoms pathways. Even when depression and anxiety get remissioned. Im getting suicidal thoughts. Iam just 28 years old. iam suffering from severe depression And physical bodily pain symptoms for last 3 months, iam taking two psych meds present.. can i tapper of both clonazepam (0.5 mg) & vortioxetin (10mg) have been using for 3 weeks only.. I don't want to stay on these pills which cannot give me relef rather more I'll feeling.. Please advice me n ur support needed 🙏 iam eagerly waiting for ur reply, I don't want to regret in future help me.. Does ur idea helps me to overcome depression and physical pain also.. Please help me out🙏

Thanks Dr. Les for deciding to do this podcast and thanks Julia Clowney for the shout out! ART completely changed my practice when I was trained in 2014. We have had great success in the military at those installations willing to give it a shot. Extremely rewarding for patients and providers alike. I agree with everything said and am excited to see you "Spreading ART" on social media.

Saw the film, very positive examples of hope and paths towards healing our selves.

Thank You Dr Aria as this was exactly what i needed as I have not been my best friend to me !!

Hey Dr. Les Aria your former student at national university back in 2019 how have u been ?

So glad I found your video, Dr. Aria. Thank you! I've been studying this stuff for decades, going back to all of Dr. Sarno's books. It was Alan Gordon's PRT that has made me realize that painful muscle spasms attributed to "mild" cerebral palsy, could actually be neuroplastic. The lower body weakness I've experienced my entire life, from my earliest memories of needing to hold the stair rails going up or down stairs, not being able to play on any of the equipment in the playground, etc., perhaps IS due to cerebral palsy. But MAYBE the upper body muscle spams came from decades of dealing with mobility and coordination challenges and the resulting feelings of shame and abandonment??? I'm open to releasing the spasms and the pain. Hearing YOUR version of PRT was fabulous. I love the nuances that each therapist brings to the material, often presenting me with "ah-ha" insights. I'm so grateful!!!

Stillness works best.