Видео

Thanks for Watching! 🥂 Here's the Recipe for Your Energy Boost: Ingredients: 1 tablespoon of chia seeds 1 cup of water or coconut water Juice of half a lime 1 tablespoon of honey (or to taste) Steps: Mix chia seeds and water in a glass or jar. Stir well to prevent clumping. Let it sit for about 10-20 minutes, stirring occasionally to ensure the chia seeds are evenly distributed. Add fresh lime juice and honey, stir until honey is dissolved. Pro Tip: Chia seeds expand and form a gel-like consistency when mixed with liquids, which is great for hydration and keeping you full longer! 📌 Drop your thoughts or any questions below! Ever tried a chia seed drink before? 🌱 #ChiaFresca #HealthyLifestyle #HydrationBoost**

"👟 RUNNERS UNITE! 🏃‍♂️ Whether you're just starting or you've been pounding the pavement for years, finding the right fit for your running shoes is crucial! Here's why: Prevent Injury: Proper fit reduces blister risk and supports your biomechanics. Boost Performance: A shoe that fits well can make you run faster and more efficiently. Enhance Comfort: Enjoy every mile with shoes that feel like a second skin. 📏 Got questions about shoe fit? Ask away below! 💬 👉 Share your running shoe stories or tips in the comments! 🔔 Subscribe for more running insights and gear reviews! #ShoeFit #RunningTips #FootHealth #RunBetter"

If your looking to increase your distance running game, find ways to increase your efficiency while running. Arm swing style can add to or hinder your effectiveness at transferring power back into each stride! Try it out and let me know your techniques and experiences!

Affirmations can be a powerful way to shift your long held patterns of thinking and behaving. If practiced appropriately you may find that your attitude and by extension life change! It's my hope that these affirmations find you well! I suggest listening to them while you sleep during the time when your conscious mind is resting. This will allow for your subconscious to receive the information without scrutiny. Drop a comment with your experiences!

Affirmations can be a powerful way to shift your long held patterns of thinking and behaving. If practiced appropriately you may find that your attitude and by extension life change! It's my hope that these affirmations find you well! I suggest listening to them while you sleep during the time when your conscious mind is resting. This will allow for your subconscious to receive the information without scrutiny. Drop a comment with your experiences!

Affirmations can be a powerful way to shift your long held patterns of thinking and behaving. If practiced appropriately you may find that your attitude and by extension life change! It's my hope that these affirmations find you well! I suggest listening to them while you sleep during the time when your conscious mind is resting. This will allow for your subconscious to receive the information without scrutiny. Drop a comment with your experiences!

Affirmations can be a powerful way to shift your long held patterns of thinking and behaving. If practiced appropriately you may find that your attitude and by extension life change! It's my hope that these affirmations find you well! I suggest listening to them while you sleep during the time when your conscious mind is resting. This will allow for your subconscious to receive the information without scrutiny. Drop a comment with your experiences!

Affirmations can be a powerful way to shift your long held patterns of thinking and behaving. If practiced appropriately you may find that your attitude and by extension life change! It's my hope that these affirmations find you well! I suggest listening to them while you sleep during the time when your conscious mind is resting. This will allow for your subconscious to receive the information without scrutiny. Drop a comment with your experiences!

Posture is undoubtedly one of the most important facets of running whether your striving for distance or speed. Share what techniques you use that help you achieve perfect posture!

Starting out running can be difficult and takes patience. Try out the technique and share your own experiences!

Just subscribed.

Thank you❤

Thanks for this 🙏

👊💙🙏😇

very inspirational

Great message well done

Great video..5th like and new friend..lets connect and support

This is what I'm going through and it's not what I wanted in my life I don't want this anymore I want to break free from this prison. I don't want to end up a failure 😔. I will try and do this and get a better life

Unreal!!! This is what the world is missing.

No matter how hard life gets. Keep your head up. Keep focused on whats truly important. And never stop grinding.

Hey! Thank you so much for watching! Im new to making videos and would love to have some feedback. Good or bad, tell it to me straight and I will make the adjustments necessary to make videos that will truly inspire. Im forever greatful for your valuable opinions. Cheers!

Thanks for watching! Please leave feedback! Good or Bad! I want to improve my video making skills, and I would love to recruit your insightful opinions! Thanks again!