Sandringham Sports Physio
Sandringham Sports Physio
  • Видео 49
  • Просмотров 663 694
Ankle Taping for Lateral Ankle Sprain
A common method to prevent ankle injuries when playing competitive sport.
Просмотров: 21 519

Видео

Christmas Gifts at Sandringham Sports Physio
Просмотров 4142 года назад
Christmas Gifts at Sandringham Sports Physio
ErgoLogic - Ergonomic Training Seminars
Просмотров 1613 года назад
www.ergologic.com.au
Melbourne Whiplash Centre
Просмотров 1444 года назад
www.whiplashcentre.com
Ice Bath Regimen for Acute Ankle Sprains
Просмотров 20 тыс.4 года назад
This regimen should only be performed under the direction of your Physio
Soccer Warm Up Drills
Просмотров 1594 года назад
www.sportsphysio.com.au
Running Tips
Просмотров 1964 года назад
Tips on how to get into running and avoid injury
Ergonomic Tips - Sit-Stand Desks - Humanscale QuickStand Eco Demo
Просмотров 9754 года назад
Humanscale sit-stand desks available at www.ergologic.com.au
Ergonomic Tips - How to Adjust Office Chair
Просмотров 2404 года назад
Minimize the risk of injury by making these changes to your chair while working or studying. Quality ergonomic chairs are available for purchase online at www.ergologic.com.au
Home Workout General Conditioning
Просмотров 1,1 тыс.4 года назад
www.sportsphysio.com.au
Ergonomics Tips - Ideal arm and leg angles while working at a desk
Просмотров 3,6 тыс.4 года назад
It's all about angles! Let's take a closer look at the ideal positioning of your arms and legs while working or studying at your desk. This simple tip should help in avoiding long-term injuries like RSI in the elbows and wrists.
Ergonomics Tips - Monitor Height and Mouse Position
Просмотров 10 тыс.4 года назад
As many of us are now working/studying from home - we have seen an influx of injuries caused by poor posture and ergonomics. So to help we’re putting together a series of small clips to show you how to set up the right ergonomics at home to help reduce strain while working or studying. This first clip covers the ideal monitor height and mouse position when working on a computer that you can put...
Short Spine Circles 1
Просмотров 2374 года назад
Short Spine Circles 1
Short Spine Circles 2
Просмотров 1444 года назад
Short Spine Circles 2
Calf Raise
Просмотров 864 года назад
Calf Raise
Assisted Roll Down
Просмотров 1054 года назад
Assisted Roll Down
Active Straight Leg Raise
Просмотров 654 года назад
Active Straight Leg Raise
Telehealth Physiotherapy Appointments
Просмотров 604 года назад
Telehealth Physiotherapy Appointments
Knee Stretch
Просмотров 984 года назад
Knee Stretch
Hip Abductors
Просмотров 814 года назад
Hip Abductors
Hip Adduction
Просмотров 684 года назад
Hip Adduction
How to make a foot loop
Просмотров 4674 года назад
How to make a foot loop
Leg Circles
Просмотров 654 года назад
Leg Circles
Pelvic Press
Просмотров 1504 года назад
Pelvic Press
Supine Pull
Просмотров 2584 года назад
Supine Pull
Supine Pull SL Tabletop Lift
Просмотров 564 года назад
Supine Pull SL Tabletop Lift
Short Spine Leg Stretch
Просмотров 584 года назад
Short Spine Leg Stretch
Straight Leg Bridge
Просмотров 684 года назад
Straight Leg Bridge
Supine Pull SL Extension
Просмотров 624 года назад
Supine Pull SL Extension
Short Spine Leg Press
Просмотров 824 года назад
Short Spine Leg Press

Комментарии

  • @ste59940
    @ste59940 14 дней назад

    name of tape?

  • @agoogleuser6937
    @agoogleuser6937 Месяц назад

    Some People say 90 degree elbows

  • @michaelsteven1090
    @michaelsteven1090 Месяц назад

    That's a lot of tape for daily use..🤔

  • @DS-pw1ot
    @DS-pw1ot 2 месяца назад

    ✔️

  • @lyntaylor129
    @lyntaylor129 3 месяца назад

    Fantastic, feels better already!

  • @samighanem1848
    @samighanem1848 4 месяца назад

    mate this isn't sport specific, that is not nearly enough taping for high contact athletes.

  • @thambrown37
    @thambrown37 5 месяцев назад

    Can i use kinesiology tape or is sports tape/elastoplast better suited?

  • @micheledevezeaud3828
    @micheledevezeaud3828 5 месяцев назад

    Kikou . Merci pour cette dėmonstration ,combien de temps peut on garder le bandage avant de le changer ?.. Bonne soirée 🐋

  • @cysenberg7
    @cysenberg7 6 месяцев назад

    Is there a product (knee brace etc) that would achieve the same effect?

    • @asharruiz5647
      @asharruiz5647 4 месяца назад

      If you search up, how to prevented a hyper extended knee, a lot of knee braces will appear. Look at the reviews and choose the one you like the best.

  • @SibonisoHlabisa
    @SibonisoHlabisa 6 месяцев назад

    What is the name of the tape?

  • @janverkade451
    @janverkade451 6 месяцев назад

    thanks so much!

  • @divineway4995
    @divineway4995 6 месяцев назад

    Thank you

  • @SMcGee-nb8du
    @SMcGee-nb8du 6 месяцев назад

    Thank you so much.

  • @annamcdonald4196
    @annamcdonald4196 7 месяцев назад

    thank you Innow can wear my new boots taped :)

  • @etiennevanderwalt5490
    @etiennevanderwalt5490 7 месяцев назад

    Any thoughts on how to easily remove rigit tape?

  • @billclyde7805
    @billclyde7805 7 месяцев назад

    Allot of un answered good questions here??? I wonder too about these.

  • @nadamal1470
    @nadamal1470 8 месяцев назад

    What kind of tape is used.

  • @mellonms6480
    @mellonms6480 9 месяцев назад

    it worked!! Thank you for saving me from pain.

  • @BoyBombay
    @BoyBombay Год назад

    My pinkie finger got a hairline fracture and the Dr prescribed the nurse to buddy snap it.

  • @nnirmal215
    @nnirmal215 Год назад

    Taping is to feel that knee has touched his limit and it dosent help in any way to prevent hyperextension...way is to find the reason either strengthen the hams or relax the quads even its only limited result from concervative pt.

  • @Ferdinaand
    @Ferdinaand Год назад

    this was awesome, but how tf am i supposed to tape my own foot when im by myself

    • @erinwhite1732
      @erinwhite1732 Год назад

      It’s really not that hard to do on your own. Buy cheap tape at first because it may take a few tries to get it right.

  • @EmilySpangler1979
    @EmilySpangler1979 Год назад

    Thank you, my right foot 5th metatarsal was hurting so bad I had my dr check for break, no break, (xray) I have RA so thought new flair spot...but after a month the pain was not improving. I did this and INSTANT pain relief, I was able to move around my home in my shoes and out of my shoes pain free all day it is finally healing!

  • @amitdeswal482
    @amitdeswal482 Год назад

    Thanks for the video.

  • @shirlburris-fg8eq
    @shirlburris-fg8eq Год назад

    Just wear a knee brace

    • @asharruiz5647
      @asharruiz5647 4 месяца назад

      I wouldn't wear one while playing volleyball, tape is thin so I can put pads over it and its less visible and eye catching

  • @Battlestar31164
    @Battlestar31164 Год назад

    A dear friend who retired from working with a wonderful orthopedic doctor for years recommended both my adult daughter and I begin this method to help. Thank you❤

  • @rebeccashaffer2988
    @rebeccashaffer2988 Год назад

    I cannot hear the guy talking for the music playing !!!

  • @MsAkarum
    @MsAkarum Год назад

    I just adjusted my desktop monitor and keyboard the way you advised and my shoulder already feels better, thank you.

  • @muhleandile1277
    @muhleandile1277 Год назад

    Greeting is okay to play sport with your foot being tape in such a manner as an athlete?

    • @muhleandile1277
      @muhleandile1277 Год назад

      And can I wear that tape for the whole days?

    • @erinwhite1732
      @erinwhite1732 Год назад

      Yes! Depending on the tape and activity it should stay on a few days, but not always. But you can continue activity as long as the pain isn’t worse.

  • @samlb22
    @samlb22 Год назад

    Can you post a link for this tape. There are so many options out there. Thank you

  • @nawfalchabibi2499
    @nawfalchabibi2499 Год назад

    why is the gap in the front for ?

  • @joshimukul6467
    @joshimukul6467 Год назад

    This so valuable far better than fake bodybuilding channels

  • @alexanderrogers2525
    @alexanderrogers2525 Год назад

    What kind of taping is this? Open basket I get, though if they are still doing any activities then they may pull it loose quickly. And the cross tapes arent even attaching to the anchors? Your pre measured tapes are too short. What’s the point of the anchors if you arent even anchored to them. Last layer of tape is laid on top loosely… lay the tape flat as it lays. Don’t force it to try to make it line up nicely or it will be another loose tape loosing it’s purpose. This is a very loose demonstration of the taping. The idea is right but the execution is terrible. Just FYI for those watching.

  • @darwin666
    @darwin666 Год назад

    Can I tape my feet and wear shoes while taped ?

    • @annamcdonald4196
      @annamcdonald4196 7 месяцев назад

      I taped and wearing new boots with amazing results so far. I know the boots fits and nothing wrong except my mild bunion rubbing, now it’s totally fine

  • @vernedudeman
    @vernedudeman Год назад

    Thank you bro

  • @ΕλισαβετΚαρυπιδου-ε9ρ

    Εληνικα θελω

  • @Jes.E.S
    @Jes.E.S 2 года назад

    Hey I have a weak knee with a bit of nerve damage after several hospital appointments and surgery would this help me to redo the muscle memory and walk normally again etc?

  • @edwinawilliams5763
    @edwinawilliams5763 2 года назад

    Been 2 foot dr Both stole all they could$500 gave 0 assist no conversation Nor how to attend to it just get my $ upon arriving ECh time horrible want file it to Medical board L foot in size 11 r foot size 9 FOOT THIEVES ,try wear ankle support every AM avoid bunion Growth Edy Williams

  • @radabijelic2515
    @radabijelic2515 2 года назад

    Good

  • @carinacarrillo6079
    @carinacarrillo6079 2 года назад

    xxx

  • @juliagottfredson6231
    @juliagottfredson6231 2 года назад

    Hello! I am a dancer with very much hypertension in my knees, sometimes it hurts if I hyperextend too much, would this help? I dance for 6-7 hours everyday would this help block the hyperextending?

  • @zofiakwasiborska338
    @zofiakwasiborska338 2 года назад

    Thank you for sharing.. you are awesome.. 🌻🌻

  • @pamknoll7383
    @pamknoll7383 2 года назад

    Ive been inserting the round sponges from pill bottles between the big toe at night. Instant relief.

  • @dancingpianofairy
    @dancingpianofairy 2 года назад

    Way to tape her shorts to her leg.

  • @OLDGUYSK8R
    @OLDGUYSK8R 2 года назад

    There’s nothing cute about an ankle sprain.

  • @joshuabarrick5468
    @joshuabarrick5468 2 года назад

    Hi Sandringham Sports Physio, my name is Josh and I am a researcher for a Discovery Channel documentary series. Do you have an email address I can contact you about asking for permission to use your video for our show? Thank you.

  • @michellesadventures7414
    @michellesadventures7414 2 года назад

    Ok I think my big toe is outta of place right now I move it it is burning.

  • @gravityrushfan299
    @gravityrushfan299 2 года назад

    I doing this therapy right now

  • @ghostlymoe3148
    @ghostlymoe3148 2 года назад

    Can I use any type of tape

    • @innocentrage1
      @innocentrage1 10 месяцев назад

      I used shipping tape when I first jamed my finger but got cloth tape from the store shortly after. It's more comfortable

  • @joelr9924
    @joelr9924 2 года назад

    Thank you!!

  • @DanielaPerez-yp1gb
    @DanielaPerez-yp1gb 2 года назад

    Hello, also super. Question, this Material is ¿too?for sensitiv⬅️ Skin, and is it elastic Material??? Greetings Price??