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Sandringham Sports Physio
Добавлен 7 мар 2018
Ankle Taping for Lateral Ankle Sprain
A common method to prevent ankle injuries when playing competitive sport.
Просмотров: 21 519
Видео
Christmas Gifts at Sandringham Sports Physio
Просмотров 4142 года назад
Christmas Gifts at Sandringham Sports Physio
Ice Bath Regimen for Acute Ankle Sprains
Просмотров 20 тыс.4 года назад
This regimen should only be performed under the direction of your Physio
Ergonomic Tips - Sit-Stand Desks - Humanscale QuickStand Eco Demo
Просмотров 9754 года назад
Humanscale sit-stand desks available at www.ergologic.com.au
Ergonomic Tips - How to Adjust Office Chair
Просмотров 2404 года назад
Minimize the risk of injury by making these changes to your chair while working or studying. Quality ergonomic chairs are available for purchase online at www.ergologic.com.au
Ergonomics Tips - Ideal arm and leg angles while working at a desk
Просмотров 3,6 тыс.4 года назад
It's all about angles! Let's take a closer look at the ideal positioning of your arms and legs while working or studying at your desk. This simple tip should help in avoiding long-term injuries like RSI in the elbows and wrists.
Ergonomics Tips - Monitor Height and Mouse Position
Просмотров 10 тыс.4 года назад
As many of us are now working/studying from home - we have seen an influx of injuries caused by poor posture and ergonomics. So to help we’re putting together a series of small clips to show you how to set up the right ergonomics at home to help reduce strain while working or studying. This first clip covers the ideal monitor height and mouse position when working on a computer that you can put...
name of tape?
Leukotape
Some People say 90 degree elbows
That's a lot of tape for daily use..🤔
✔️
Fantastic, feels better already!
mate this isn't sport specific, that is not nearly enough taping for high contact athletes.
Can i use kinesiology tape or is sports tape/elastoplast better suited?
Kikou . Merci pour cette dėmonstration ,combien de temps peut on garder le bandage avant de le changer ?.. Bonne soirée 🐋
Is there a product (knee brace etc) that would achieve the same effect?
If you search up, how to prevented a hyper extended knee, a lot of knee braces will appear. Look at the reviews and choose the one you like the best.
What is the name of the tape?
thanks so much!
Thank you
Thank you so much.
thank you Innow can wear my new boots taped :)
Any thoughts on how to easily remove rigit tape?
Wd40
Allot of un answered good questions here??? I wonder too about these.
What kind of tape is used.
it worked!! Thank you for saving me from pain.
My pinkie finger got a hairline fracture and the Dr prescribed the nurse to buddy snap it.
Taping is to feel that knee has touched his limit and it dosent help in any way to prevent hyperextension...way is to find the reason either strengthen the hams or relax the quads even its only limited result from concervative pt.
this was awesome, but how tf am i supposed to tape my own foot when im by myself
It’s really not that hard to do on your own. Buy cheap tape at first because it may take a few tries to get it right.
Thank you, my right foot 5th metatarsal was hurting so bad I had my dr check for break, no break, (xray) I have RA so thought new flair spot...but after a month the pain was not improving. I did this and INSTANT pain relief, I was able to move around my home in my shoes and out of my shoes pain free all day it is finally healing!
Thanks for the video.
Just wear a knee brace
I wouldn't wear one while playing volleyball, tape is thin so I can put pads over it and its less visible and eye catching
A dear friend who retired from working with a wonderful orthopedic doctor for years recommended both my adult daughter and I begin this method to help. Thank you❤
Mop,l,l l
I cannot hear the guy talking for the music playing !!!
I just adjusted my desktop monitor and keyboard the way you advised and my shoulder already feels better, thank you.
Greeting is okay to play sport with your foot being tape in such a manner as an athlete?
And can I wear that tape for the whole days?
Yes! Depending on the tape and activity it should stay on a few days, but not always. But you can continue activity as long as the pain isn’t worse.
Can you post a link for this tape. There are so many options out there. Thank you
why is the gap in the front for ?
This so valuable far better than fake bodybuilding channels
What kind of taping is this? Open basket I get, though if they are still doing any activities then they may pull it loose quickly. And the cross tapes arent even attaching to the anchors? Your pre measured tapes are too short. What’s the point of the anchors if you arent even anchored to them. Last layer of tape is laid on top loosely… lay the tape flat as it lays. Don’t force it to try to make it line up nicely or it will be another loose tape loosing it’s purpose. This is a very loose demonstration of the taping. The idea is right but the execution is terrible. Just FYI for those watching.
Can I tape my feet and wear shoes while taped ?
I taped and wearing new boots with amazing results so far. I know the boots fits and nothing wrong except my mild bunion rubbing, now it’s totally fine
Thank you bro
Εληνικα θελω
Hey I have a weak knee with a bit of nerve damage after several hospital appointments and surgery would this help me to redo the muscle memory and walk normally again etc?
Been 2 foot dr Both stole all they could$500 gave 0 assist no conversation Nor how to attend to it just get my $ upon arriving ECh time horrible want file it to Medical board L foot in size 11 r foot size 9 FOOT THIEVES ,try wear ankle support every AM avoid bunion Growth Edy Williams
Good
xxx
Hello! I am a dancer with very much hypertension in my knees, sometimes it hurts if I hyperextend too much, would this help? I dance for 6-7 hours everyday would this help block the hyperextending?
Thank you for sharing.. you are awesome.. 🌻🌻
Ive been inserting the round sponges from pill bottles between the big toe at night. Instant relief.
Way to tape her shorts to her leg.
There’s nothing cute about an ankle sprain.
Acute, not "cute"
@@nwesterbeckmaster I think the joke sailed over your head
@@maadmike2🤣✍🏾
Hi Sandringham Sports Physio, my name is Josh and I am a researcher for a Discovery Channel documentary series. Do you have an email address I can contact you about asking for permission to use your video for our show? Thank you.
Ok I think my big toe is outta of place right now I move it it is burning.
I doing this therapy right now
Can I use any type of tape
I used shipping tape when I first jamed my finger but got cloth tape from the store shortly after. It's more comfortable
Thank you!!
Hello, also super. Question, this Material is ¿too?for sensitiv⬅️ Skin, and is it elastic Material??? Greetings Price??