Kimberly Beam Holmes
Kimberly Beam Holmes
  • Видео 117
  • Просмотров 204 809
Is Contempt Killing Your Marriage?
The full episode releases on October 1st!
Does contempt silently poison your relationship? Discover how a sense of superiority and lack of respect can erode intimacy and trust in marriages. My husband, Rob, and I share powerful stories of couples who faced these challenges and transformed their relationships through acceptance and understanding. Through real-life examples, including our own early struggles with acceptance, we reveal how recognizing and embracing your partner's flaws can pave the way to a healthier, more loving connection.
Join us for a compelling discussion on the importance of seeing your spouse as an equally flawed human and the profound impact this perspective shift can ...
Просмотров: 187

Видео

Marriage Therapist Reveals How To Have More Fulfilling Sex
Просмотров 8247 часов назад
This episode was recorded in 2022. Unlock the secrets to a more fulfilling marriage with the insights of Dr. Corey Allan, a marriage and family therapist, licensed professional counselor, and author of "Naked Marriage: Uncovering Who You Are and Who You Can Be Together." Dr. Allan shares compelling research on the impact of religiosity on marital and sexual satisfaction, revealing how higher le...
Does Your Menstrual Cycle Affect How You Work Out?
Просмотров 20316 часов назад
Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll g...
Marriage Expert Reveals What Leads To Relationship Failure
Просмотров 1,7 тыс.День назад
What drives relationships to their breaking point? In this episode, we uncover the intricate dynamics that influence the success and failure of romantic and personal connections. Discover what a 2017 study revealed about environmental stressors, trust issues, and personal challenges like depression. These critical predictors of relationship dissolution provide a comprehensive lens through which...
Top Fitness Expert Reveals Best Workout Techniques for Women
Просмотров 28014 дней назад
Get ready to transform your fitness journey with insights from Dr. Alyssa Olenick, a certified sports nutritionist and exercise physiologist. Have you ever wondered how to fine-tune your workouts for maximum efficiency? In this episode, you'll uncover the secrets of zone two training, strength training, and the nuances of fasting as it relates to exercise. Dr. Olenick’s extensive research on hu...
Top Fitness Expert Reveals Zone 2 Training Secrets
Просмотров 3,3 тыс.21 день назад
Full Episode Releases September 10th! Ever wondered why Zone 2 training is the secret weapon for boosting mitochondrial health and not just another buzzword in fitness? Join us as we unlock the science behind exercise intensities and navigate through the five distinct training zones. You'll discover where Zone 2 fits in-just below the first lactate threshold-keeping fat oxidation high and preve...
STOP Letting Burnout Control Your Life
Просмотров 30421 день назад
Have you ever felt so exhausted by your job that even weekends don’t seem to recharge you? Join us as we unravel the complexities of burnout, a global crisis impacting two-thirds of workers, with insights grounded in both personal experiences and scientific studies. Discover how burnout isn’t just confined to the workplace but can also arise from academic pressures and volunteer roles. Explore ...
I'm EXHAUSTED! What You Need to Know About Burn Out
Просмотров 28428 дней назад
Full episode available September 3rd! Could understanding the role of cortisol be the key to preventing burnout? Join us as we unpack the intricate relationship between this crucial hormone and burnout, guided by the World Health Organization's definition of the condition. We promise you'll gain insights into the three dimensions of burnout: energy depletion, increased mental distance or negati...
The 1 Problem Most Marriages Face
Просмотров 1 тыс.Месяц назад
Can our past really dictate the health of our current relationships? Join us in this enlightening episode where we uncover the profound influence of unresolved emotions on our interactions today. With Dr. Chip Dodd, an esteemed expert in emotional and spiritual counseling, we explore how understanding and managing our feelings can be the key to personal and relational well-being. Dr. Dodd share...
The 5 Characteristics of the Heart
Просмотров 188Месяц назад
Full episode releases August 27th! What if your heart, not your mind, holds the key to living a fulfilled life? In this enlightening episode, we sit down with Dr. Chip Dodd, the esteemed author of "The Voice of the Heart," to explore the profound idea that our emotions and spiritual nature define our true selves. Dr. Dodd breaks down the concept of the spiritual root system, explaining how our ...
I Was Away From Work For 4 Months... Here's What I Learned
Просмотров 1,5 тыс.Месяц назад
In today’s episode, Kimberly Beam Holmes shares a deeply personal journey of transformation after taking a four-month sabbatical from work. What started as a much-needed break to prevent burnout turned into a life-changing experience, revealing profound insights about her purpose, identity, and the importance of rest. Kimberly opens up about her fears, challenges, and the unexpected blessings t...
What To Do If You Can't Sleep
Просмотров 145Месяц назад
What if you could finally conquer sleepless nights and wake up feeling refreshed every morning? This video promises to arm you with practical, expert-backed strategies for falling asleep faster and staying asleep longer. We dive into the importance of getting out of bed if you can't sleep, and why engaging in calming activities like journaling or reading can be game-changers. We also touch on t...
How Can I Conquer Negative Self Talk?
Просмотров 573Месяц назад
Ever found yourself stuck in a cycle of negative self-talk? In this episode, I recount my journey of returning to CrossFit, shifting my mindset from competition to personal growth, and the profound impact it had on my self-esteem. By focusing on self-awareness and integrating positive affirmations, you too can break free from the constraints of negativity and celebrate your own progress. This e...
How To Increase Intellectual Attraction by Improving Your Memory
Просмотров 1,1 тыс.Месяц назад
How To Increase Intellectual Attraction by Improving Your Memory
How Can I Overcome Grief After A Divorce?
Просмотров 1,1 тыс.Месяц назад
How Can I Overcome Grief After A Divorce?
How Can I Get Rid of Brain Fog?
Просмотров 7682 месяца назад
How Can I Get Rid of Brain Fog?
6 Ways To Become More Attractive!
Просмотров 1,5 тыс.2 месяца назад
6 Ways To Become More Attractive!
If You Have an Eating Disorder, There Is HOPE
Просмотров 5132 месяца назад
If You Have an Eating Disorder, There Is HOPE
Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck
Просмотров 7042 месяца назад
Marriage on Autopilot? Reignite Intimacy & Communication with Laura Heck
The Ultimate Guide To Predicting Marriage Happiness!
Просмотров 4832 месяца назад
The Ultimate Guide To Predicting Marriage Happiness!
Is Marriage in Decline? Dr. Wilcox Discusses the Future of Matrimony
Просмотров 6223 месяца назад
Is Marriage in Decline? Dr. Wilcox Discusses the Future of Matrimony
Feeling Foggy? You Might Be Dehydrated!
Просмотров 1973 месяца назад
Feeling Foggy? You Might Be Dehydrated!
"How a Tech Cleanse Changed My Life" with Pastor Darren Whitehead
Просмотров 4083 месяца назад
"How a Tech Cleanse Changed My Life" with Pastor Darren Whitehead
Scott Harrison's Life of Pain to a Life Saving Mission
Просмотров 1893 месяца назад
Scott Harrison's Life of Pain to a Life Saving Mission
The Secret to Setting Realistic Goals for Success | AMA #2
Просмотров 6013 месяца назад
The Secret to Setting Realistic Goals for Success | AMA #2
Kimberly Beam Holmes Cracks The Code on Relationship Dissatisfiers
Просмотров 1,8 тыс.4 месяца назад
Kimberly Beam Holmes Cracks The Code on Relationship Dissatisfiers
Dr. David Matsumoto Unlock's The Secret to 95% of Communication
Просмотров 4554 месяца назад
Dr. David Matsumoto Unlock's The Secret to 95% of Communication
My Mother's Story of Restoration and Reconciliation
Просмотров 2,6 тыс.4 месяца назад
My Mother's Story of Restoration and Reconciliation
Sleep Deprived to Energized - A Journey To Better Sleep!
Просмотров 5114 месяца назад
Sleep Deprived to Energized - A Journey To Better Sleep!
Why You NEED to Slow Down NOW - How Journaling Saved My Life
Просмотров 1 тыс.5 месяцев назад
Why You NEED to Slow Down NOW - How Journaling Saved My Life