Видео 22
Просмотров 2 192

5 minute mindfulness practice: Arrive and Centre

5:44

Understanding your body: Hip Abduction

4:08

Understanding your body: Hip Flexion

2:37

Understanding your body: Hip Extension

2:37

Slow Flow Vinyasa - beginner and wrist friendly

59:27

Slow Flow Outdoors 45minutes

48:43

Breathing practices for calm

Two short breathing practices that are designed to help calm the nervous system.
The first is quite simple: make your exhales longer than your inhales.
The second is a Physiological Sigh: two inhales and a long slow exhale.
Practice for 1-5 minutes to help bring calm to your mind and body.

Видео

5 minute mindfulness practice: Arrive and Centre

5:44

5 minute mindfulness practice: Arrive and Centre

Просмотров 112Месяц назад

A short mindfulness practice designed to bring your mind into the present moment.

4:08

Understanding your body: Hip Abduction

Просмотров 51Год назад

It's my mission to help you understand that the shape of your bones has a major impact on your range of movement. The ability to "do" a given yoga pose might NOT be to do with your strength, flexibility, capability, or experience and it certainly has nothing to do with your self worth! Examining hip abduction: what is it? What limits your range of movement? And can you improve this range? Tensi...

2:37

Understanding your body: Hip Flexion

Просмотров 41Год назад

It's my mission to help you understand that the shape of your bones has a major impact on your range of movement. The ability to "do" a given yoga pose might NOT be to do with your strength, flexibility, capability, or experience and it certainly has nothing to do with your self worth! Examining hip flexion: what is it? What limits your range of movement? And can you improve this range? Tension...

2:37

Understanding your body: Hip Extension

Просмотров 22Год назад

It's my mission to help you understand that the shape of your bones has a major impact on your range of movement. The ability to "do" a given yoga pose might NOT be to do with your strength, flexibility, capability, or experience and it certainly has nothing to do with your self worth! Can you improve your hip extension? Hip extension is where the hips are lifting up or the pelvis is tilting ba...

Slow Flow Vinyasa - beginner and wrist friendly

59:27

Slow Flow Vinyasa - beginner and wrist friendly

Просмотров 201Год назад

Move through a slow flowing vinyasa style yoga class. The detailed and clear instructions will appeal to beginners or anyone wanting to refine their movements and technique. This is a plank/chaturanga-free zone, so is great for anyone wanting to avoid this pose due to wrist or shoulder concerns.

48:43

Slow Flow Outdoors 45minutes

Просмотров 2022 года назад

Join me in the great outdoors for a 45 minute slow flow yoga practice. This video is not perfect! There's ambient background noise (but enjoy the birds!) and because it was filmed in portrait mode, part of me is cut off sometimes. But I am attempting to embrace imperfections by sharing this with you and hope that you are inspired to embrace imperfection too. The volume of my cues gets better af...

54:24

Chair Yoga

Просмотров 1174 года назад

A mostly chair based yoga session suited for those who find it difficult to get up and down from the floor. Please note that there are some standing poses.

37:43

Slow Flow Yoga

Просмотров 564 года назад

Join me for a nearly 40 minute slow flow vinyasa in front of Mt Roland, Tasmania. This is a chaturanga/plank free zone, so great for anyone who has wrist or shoulder issues.