![Backyard Blue Zone](/img/default-banner.jpg)
- Видео 39
- Просмотров 484 575
Backyard Blue Zone
Добавлен 1 сен 2021
Living a healthier, balanced life starts with food
On our channel, we show you how to grow food and cook for health and longevity. We explore health-conscious choices that families encounter in a modern lifestyle. Our easy-to-follow videos are made to empower your own health journey.
About Me:
I’m a Historical Landscape Architect and Architectural Historian. In my work, I document historic and cultural heritage sites- how we live in relationship with the land. Blue Zones are places with the highest rates of longevity in the world that still live off of the land more directly. These cultures keep ancestral diets and continue a traditional lifestyle.
I think we can learn from that holistic approach to health in our modern society. Our culture has lost touch with real food, creating health problems, especially for our children. A good diet is nutrient-dense, anti-inflammatory, and non-toxic. A Blue Zone lifestyle can be recreated wherever you live. My goal is to give you a roadmap.💛
On our channel, we show you how to grow food and cook for health and longevity. We explore health-conscious choices that families encounter in a modern lifestyle. Our easy-to-follow videos are made to empower your own health journey.
About Me:
I’m a Historical Landscape Architect and Architectural Historian. In my work, I document historic and cultural heritage sites- how we live in relationship with the land. Blue Zones are places with the highest rates of longevity in the world that still live off of the land more directly. These cultures keep ancestral diets and continue a traditional lifestyle.
I think we can learn from that holistic approach to health in our modern society. Our culture has lost touch with real food, creating health problems, especially for our children. A good diet is nutrient-dense, anti-inflammatory, and non-toxic. A Blue Zone lifestyle can be recreated wherever you live. My goal is to give you a roadmap.💛
How We Made Our Backyard Garden Self-Sufficient: Garden TOUR
During the hottest month of the year our county water restrictions forbade outdoor irrigation. This video explains the permaculture principles we use to make our family vegetable garden water-wise and more self-sufficient. It includes a regenerative soil building method I’ve developed successfully as a closed-loop system.
Part 3 of or family gardening series in the summertime.
Backyard Garden Tour July-August 2024
Southeastern United States, Zone 8a
#permaculture
Part 3 of or family gardening series in the summertime.
Backyard Garden Tour July-August 2024
Southeastern United States, Zone 8a
#permaculture
Просмотров: 191
Видео
How to Grow Lettuce for Beginners! GROW GUIDE (Start to Finish)
Просмотров 177Месяц назад
Lettuce gardening for beginners. How to sow, grow, harvest, and store lettuce. Watch to learn how to grow lettuce from start to finish, step by step for backyard gardening and beginners. Chapters🥬 00:00 Intro 00:32 How to sow lettuce from seed 02:02 How to plant lettuce plugs/grow lettuce 02:26 Recommended lettuce varieties 02:44 When to harvest lettuce 03:31 How to store lettuce *keeps for wee...
Summer Kitchen: Cooking from the Garden | Healthy Family Meals
Просмотров 186Месяц назад
How can you start a healthy diet and lifestyle? Gardening is a way in! No processed foods, added sugar, or high-oleic seed oils. Whole foods, healthy fats, and fresh organic produce! Chapters 🌞 00:00 Intro 00:44 Strawberries and Paleo Banana Pancakes 01:14 Barbecue Summer Chicken Salad Lettuce Wraps 02:36 Fruit Roll-Ups 05:10 Basil Pesto Organic Italian Linguine #growyourownfood #summercooking ...
CARROTS Grow Guide (Start to Finish) Grow a Year's Worth of Food!
Просмотров 324Месяц назад
It’s time for a second round of carrots! Are you ready? How to sow, grow, harvest, and store carrots. Watch this video for a step by step guide to growing carrots in your backyard from start to finish!
7 Perennial Flowers You Should Be Growing in Your Vegetable Garden
Просмотров 544Месяц назад
I’m a landscape design professional and in this video I’ll show you 7 flowering perennials I grow in my vegetable garden for increased pollination and production! Zone 8a of the American Southeast. No-dig organic polyculture. 🌱Chapters: 0:00 Intro 0:53 Why grow flowers? 1:42 How flowers have boosted production in my vegetable garden 2:50 What is polyculture? All 7 Varieties ⤵️ 3:33 (How to)All-...
You can plant GARLIC in JULY! Garlic GROW GUIDE (Start to Finish)
Просмотров 1,3 тыс.2 месяца назад
How to sow, grow, harvest, cure, clean, and store garlic. Watch to learn how to grow garlic from start to finish, step by step for backyard gardening and beginners. 🌱Chapters: 00:00 Intro 01:33 How to Grow garlic from cloves *fall planting* 02:00 How to Grow garlic from seeds *July planting!* 02:30 Planting and growing garlic in the garden & tips (October-June) 04:12 How to Harvest garlic (Know...
How to Garden in a Heat Wave: Resilient Garden TOUR (Zone 8a)
Просмотров 1 тыс.2 месяца назад
Daily temperatures are reaching 100° F but our no-cost planting strategy is keeping our garden thriving. I’ll show you the amazing results of using microclimates so you can know how to grow vegetables in a heat wave too! My garden is no dig, organic polyculture with microclimates. Part 2 of our Family Gardening Series in the Summertime June/July 2024, Zone 8a of the American Southeast. #microcl...
Visiting ALABAMA | Garden to Table Harvest with Us!
Просмотров 2412 месяца назад
Gardening for childhood health and self-sufficiency. Daily living and harvesting garlic, plums, tomatoes, blueberries, and peppers. Chapters 🌱 00:00 Intro 00:51 Alabama Family Garden Tour 02:57 Home garden garlic harvest, Thinking about self-sufficiency as a lifestyle 05:03 How to Make Plum Fruit Leather
Small Town Life, Rethinking Success | What I Eat in a Day
Просмотров 2443 месяца назад
Shifting our focus to health and finding balance in daily life as our definition of success. This video shows a day with our family in a small Southern Town: what we eat and growing food in our backyard garden. Chapters🌱 00:00 Intro 00:24 Breakfast 02:08 Tour our small Southern town 03:51 Lunch 05:56 Dinner
How To Do Companion Planting: Garden TOUR (EASY vegetables to grow)
Просмотров 2 тыс.3 месяца назад
A video tour that shows the easy varieties we grow in our family vegetable garden! Part 1 of our Family Gardening Series in the Summertime Homegrown food is healthier and more delicious. We hope our backyard garden gives you some ideas and inspiration! May/June 2024, Zone 8a of the American Southeast.
My Total Lifestyle Transformation: Creating a Farm Garden
Просмотров 2,6 тыс.3 месяца назад
Blue Zones are places with the highest rates of longevity in the world, based in a way of life. These cultures keep ancestral diets and continue a traditional way of living. I think we can learn from that holistic approach to health in our modern society. Growing a garden and preparing nourishing, nutrient-dense food doesn't need to be overwhelming. It's actually a lot of fun! 💛 This video show...
How to Grow Food FAST without Raised Beds!
Просмотров 1,9 тыс.3 месяца назад
This video gives a tutorial on growing food without raised beds with the sheet mulching method and how to get a fast 30 day harvest at the beginning of the growing season. April/May Garden Tour Zone 8a Southeastern US
Creating a Life in Nature | What Our Family Eats in a Day
Просмотров 5193 месяца назад
Spend a day with us in our garden enjoying springtime strawberries and making basil pesto. Chapters🌱 00:00 Intro 00:41 Breakfast 02:52 Lunch 07:44 How to Make Basil Pesto 🌱 09:20 Dinner
EASY How to Vegetable Garden for Beginners, Grow Food as a Family!
Просмотров 11 тыс.3 месяца назад
Easy step-by-step guide for growing your summer vegetable garden. You can grow food as a family and have fun doing it!
Grow Vegetables without Raised Beds, Sheet Mulching Tutorial
Просмотров 3733 месяца назад
This video shows how to grow veg without building raised beds and gives a step by step tutorial of the sheet mulching method.