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I love this machine you can feel the glute on fire a little bit different that the hip thrust 😊

So you just don’t do any barbell exercises then? Cuz loading a bar you have to do for every barbell exercise and it really doesn’t take that long.

I would buy a crate of those croissants ❤❤

The Aldi in the US have nothing!! Love seeing what you have there

I'm new to your channel thankyou for welcoming me ❤

Is this for a chipmunk

I loved this and that bag is EVERYTHING 😍 Ps what are these toe things you speak of for running?! My toes are ruined 😅

Why?

What happened? In previous years january in the gym Had been like a war

Hi! New subscriber here 😊 I know this is an old vlog, but do you by any chance remember the recipe for the chia pudding in the beginning of the video? It looks so delicious!

I find it's best to leave the Titan Ice Cream bars out for about 10 mins first before eating - much better than straight out of the freezer when they're too solid.

Great vlog 👏 Many people think that being Vegan is highly complex but in 2025 it couldn’t be easier or tastier as your vlog shows. I agree that A,I’d do best Veganuary offer. Am hearing that Wetherspoon have special time limited Vegan offering, not sure if you’ll try this out? #veganfortheanimals #subscribed

Aldis is a good choice to save money going vegan more bang for your money where i am

Because of the angle, gravity effects you less. Gravity fully effects you doing a barbell squat because you're standing and gravity goes vertically down

Go vegan! 💚🙏

7:35 - Lidl's veganuary range summarised by Nathan in 1 second.

I need the Rex top

Love my non vegan green beans! I’ll have to give the alternative a go!

This is becoming part of my routine and I need it!

I will now require these vlogs every day of the year please and thank you. On a serious note though, I’ve never been to Costco and always wondered what all the fuss was about so thank you for the tour 😅

We have a similar schedule, same things on the same days

The girlsssss 🎉

Those lights are incredible!

hmmm... I have a guess for secret Santa haha!

Always smashing it <3

Love to see you killing it at the gym! Goals for real!

Omg made me feel so nostalgic as I’ve been to temple fun twice before but it’s now so far away 😭 also the hair looks amazing!! Did you try hair spray on it? Helps me loads! ❤

Meal prep queen!

I hope you feel better soon!! 🤞🏻

Just on time for my treadmill walk 😅

Love an oner haul!

I feel like some fairy lights behind you in your office could look so cute!

She a boss!

Loving this series!

Just caught up on all the vlogmas vids and I can never have enough of Lisa!! I didn’t realise they were an everyday thing but I’m loving it 🤩

The only reason people feel the need to make up for “crap food” is because they know theyre constantly over their recommended calories. me, as a healthy person, can freely eat “crap food” anytime i crave it because its never in my day to day life. If you feel guilty. Its because you are.

That’s helpful! I was definitely doing it wrong

bro ur bulking not working doesnt affect us, everyboyd has their own body and gains.

I bulked with only bodyweight workouts😂 I had to stop because my clothes didn't want to fit and I'm brooooookkkeeee😂😂😂😂

There wasn't enough money for a T-shirt? Poor woman.

Жопа класс.😊 фигура супер 😊. 👍👍👍

my only excuse is not wanting to drive 1 hour by train, work out an hour and drive back home 1 hour

This is my first time watching ur vids and omg why aren't you viral yet

Keep smashing it I hope you achieve your goals! ❤

I just subscribed to you!!❤ I love how simple yet direct and relatable your explanation is. Your soothing voice helps me focus too. And a plant-based coach?! I’m in!!!! 🎉

I always do 3 sets 8 - 12 reps. If i can do a minimum of 11-12 reps on all sets I up the wait. Then I probably will start the next time with only 3 sets where I can manage 8 - 10 reps. I keep the weight there untill I hit 11-12 again.

This is useful information, thanks very much!

That bulge is hella distracting. But congrats on your transition.

How did you grip give up in lateral raises!? You gotta work on your grip girl.

Your boyfriend doesnt approve .... Work on that gripstrength...