Wally Heinl
Wally Heinl
  • Видео 1 175
  • Просмотров 600 656
Week 3 Day 3 Bench 245 lbs
Week 3 Day 3 Bench 245 lbs
Просмотров: 422

Видео

Week 1 Day 1 Bench 225 lbs
Просмотров 4947 месяцев назад
Week 1 Day 1 Bench 225 lbs
Week 11 Day 3 Bench Single 280 lbs
Просмотров 60Год назад
Week 11 Day 3 Bench Single 280 lbs
Week 4 Day 4 Bench @ 240 lbs
Просмотров 22Год назад
Week 4 Day 4 Bench @ 240 lbs
Week 2(3)
Просмотров 27Год назад
Week 2(3)
Week 2(5)
Просмотров 10Год назад
Week 2(5)
Lifting(2)
Просмотров 34Год назад
Lifting(2)
Lifting(1)
Просмотров 42Год назад
Lifting(1)
Lifting(5)
Просмотров 12Год назад
Lifting(5)
2022 C3 Christmas Spectacular Nursery Kids Oh Holy Night
Просмотров 102 года назад
2022 C3 Christmas Spectacular Nursery Kids Oh Holy Night
445 for 1!
Просмотров 362 года назад
445 for 1!
280 with a pause
Просмотров 212 года назад
280 with a pause
Kids Alive!
Просмотров 262 года назад
Kids Alive!

Комментарии

  • @TuckerScholla
    @TuckerScholla День назад

    Way to go man keep pushing, God is Good ✝️

    • @Lift4Christ83
      @Lift4Christ83 День назад

      @TuckerScholla Thank you, and yes He is!

  • @Basebaall13
    @Basebaall13 День назад

    Keep it up brother

    • @Lift4Christ83
      @Lift4Christ83 День назад

      I plan on it, God willing I have some big numbers I want to hit!

  • @_theredvinsher_9289
    @_theredvinsher_9289 3 дня назад

    LIGHTWEIGHT BABYYYYY!!! 🗣️🗣️🔥🔥

  • @juny-z2w
    @juny-z2w 3 дня назад

    You had one more in you. You gotta get that and if you didnt safetys sre there to help. Push to failure big dawg

  • @Crazy88GnG
    @Crazy88GnG 3 дня назад

    Great lift man, good speed off the floor..

  • @B-r-y-c-e-dsersious
    @B-r-y-c-e-dsersious 4 дня назад

    dont ever stop bro, God bless

    • @Lift4Christ83
      @Lift4Christ83 4 дня назад

      @B-r-y-c-e-dsersious Thanks man, God willing I won't, I've got some big goals!

  • @264a
    @264a 4 дня назад

    Oh Easy!!! That moves fast good form and full range of motion!

  • @liammcquillan6851
    @liammcquillan6851 4 дня назад

    nice job

  • @Antonio.Nassif
    @Antonio.Nassif 5 дней назад

    Wonderful! LIGHT WEIGHT!)

  • @Antonio.Nassif
    @Antonio.Nassif 5 дней назад

    Nice job dude! Keep going!👍

    • @Lift4Christ83
      @Lift4Christ83 5 дней назад

      @Antonio.Nassif Thanks! I've hit a squat PR 6 meets in a row, things are going well!

    • @Antonio.Nassif
      @Antonio.Nassif 5 дней назад

      @Lift4Christ83 Nice, just keep growing and doing what nobody can today, and tomorrow you'll live like nobody can!

    • @Lift4Christ83
      @Lift4Christ83 5 дней назад

      @Antonio.Nassif lol I don't know about doing things no one can, but I'm certainly doing things I never thought possible! God has brought me through a lot, and He's been with me every step of the way. It's possible a 600 lb deadlift is on the menu in April! Phillipians 4:13 "I can do all things through Christ who give me strength"

  • @mark-kb5hq
    @mark-kb5hq 6 дней назад

    Men.. 0comment and like? I will fix it

  • @eko2636
    @eko2636 7 дней назад

    Fokus on breath

  • @Itsjust_cole
    @Itsjust_cole 7 дней назад

    Another solid set! You’re gonna see fast progress, man. Keep that focus and control 🤙🏼

    • @Lift4Christ83
      @Lift4Christ83 7 дней назад

      @Itsjust_cole Thanks! And yeah, I've seen a ton of progress on my deadlift since I started working with my coach, 90 lbs in 2 years. I'll be 41 in a few days so I'm pretty thrilled with progress like that!

  • @Itsjust_cole
    @Itsjust_cole 8 дней назад

    Great control on the way down!

    • @Lift4Christ83
      @Lift4Christ83 8 дней назад

      Thanks! Deads feel great right now even on a stiff bar, excited to get my tax return so I can get a Texas deadlift bar!

  • @KamadaKiroshi
    @KamadaKiroshi 8 дней назад

    You are awesome keep it up

    • @Lift4Christ83
      @Lift4Christ83 8 дней назад

      @KamadaKiroshi Thanks, I plan on it, road to 607 has already started!

  • @sevvy101
    @sevvy101 10 дней назад

    My 10 year old granddaughter could squat that for 4.....without a belt too

  • @sevvy101
    @sevvy101 10 дней назад

    So where was the pause big boy?

  • @Crazy88GnG
    @Crazy88GnG 10 дней назад

    Here I was feeling good about 295 for 3x10, great work sir.

    • @Lift4Christ83
      @Lift4Christ83 10 дней назад

      @Crazy88GnG lol be happy with where you're at and keep grinding man, you'll get there. Deads are my best lift and I love them, so that helps. I was actually surprised at how well these moved today, I live in NW Pennsylvania, and we're absolutely buried in snow! My low back is smoked from all the snowblowing and shoveling!

  • @amanuelmoges8954
    @amanuelmoges8954 11 дней назад

    Bro, BREATHE!!!!

  • @littleanalitch
    @littleanalitch 11 дней назад

    For the love of god, breathe man!

    • @Lift4Christ83
      @Lift4Christ83 10 дней назад

      Lol guess I got carried away, I normally hold my breath/brace for 2-3 reps

  • @Anabolicnerd
    @Anabolicnerd 11 дней назад

    Put those scaps in your pockets.

  • @Xyz-qq5it
    @Xyz-qq5it 12 дней назад

    Keep your eyes looking up

  • @Crazy88GnG
    @Crazy88GnG 13 дней назад

    Easy peasy, nice work..

  • @greatestever80sbaby
    @greatestever80sbaby 13 дней назад

    Good job

    • @Lift4Christ83
      @Lift4Christ83 13 дней назад

      @@greatestever80sbaby Thanks!

    • @greatestever80sbaby
      @greatestever80sbaby 13 дней назад

      @Lift4Christ83 yes sir. Keep going

    • @Lift4Christ83
      @Lift4Christ83 13 дней назад

      @@greatestever80sbaby My coach is about to add a 4th Bench Day to my program, hoping that allows for progress. Haven't hit a bench PR in 4.5 years, I've been stuck right around 300 that whole time

    • @greatestever80sbaby
      @greatestever80sbaby 13 дней назад

      @@Lift4Christ83 got ya. I'm just getting back into it too. I'm at around the 280 range, but I'm ex military and was a PT stud. Been back at it for about 4 months....

    • @Lift4Christ83
      @Lift4Christ83 13 дней назад

      @greatestever80sbaby That's great man, and thank you for your service! I don't know where I'll end up in bench in the long run, but I'm hoping to break the WR deadlift at my age group in the federation I compete in

  • @tptperry123
    @tptperry123 13 дней назад

    Perfect. Good work

  • @pdmasters2484
    @pdmasters2484 13 дней назад

    amazing! and you have several shorts with several thousand views; got some tips?

    • @Lift4Christ83
      @Lift4Christ83 13 дней назад

      @@pdmasters2484 It depends on the question lol

    • @pdmasters2484
      @pdmasters2484 13 дней назад

      @@Lift4Christ83 to getting thousands of views on shorts

    • @Lift4Christ83
      @Lift4Christ83 13 дней назад

      @pdmasters2484 Oh haha, it's just by chance for me brother. I only post my lifting videos so my coach can see them!

  • @Human-sobohan-Allah
    @Human-sobohan-Allah 15 дней назад

    Great work bro 🫡🫡

  • @Crazy88GnG
    @Crazy88GnG 15 дней назад

    Crishen the depth, nice work!! Keep grinding, like your videos.

  • @DestructoDot
    @DestructoDot 17 дней назад

    Where pause???

  • @jaxon1720
    @jaxon1720 18 дней назад

    Nice depth man

  • @ILuvNandos
    @ILuvNandos 18 дней назад

    Incredible form

  • @Blackout_Guy
    @Blackout_Guy 18 дней назад

    Nice

  • @danielfernandezpeinado6294
    @danielfernandezpeinado6294 19 дней назад

    Amazing form

    • @Lift4Christ83
      @Lift4Christ83 19 дней назад

      @@danielfernandezpeinado6294 Thanks!

  • @kylehatton7568
    @kylehatton7568 20 дней назад

    Good form

  • @QBoxztyyyy
    @QBoxztyyyy 20 дней назад

    nice work!

  • @bloempotten
    @bloempotten 21 день назад

    Hellyeah bud

    • @Lift4Christ83
      @Lift4Christ83 21 день назад

      @bloempotten Thanks man, really putting in the work on deadlifts, hoping to break the WR at my age group in April!

  • @kevindrake714
    @kevindrake714 22 дня назад

    Nice!

    • @Lift4Christ83
      @Lift4Christ83 22 дня назад

      @kevindrake714 Thanks, been doing these with a snatch grip, it's helping a lot

    • @kevindrake714
      @kevindrake714 22 дня назад

      @@Lift4Christ83Good stuff, brother. Keep it up. 👍🏻

    • @Lift4Christ83
      @Lift4Christ83 22 дня назад

      @@kevindrake714 Thanks man, much appreciated

  • @jackStuart-g6r
    @jackStuart-g6r 24 дня назад

    good job keep going

  • @Hardknocksstrength
    @Hardknocksstrength 25 дней назад

    Great lifts

  • @BisuTenshi
    @BisuTenshi 25 дней назад

    great work bro!

  • @jackStuart-g6r
    @jackStuart-g6r 25 дней назад

    keep it up bro

    • @Lift4Christ83
      @Lift4Christ83 25 дней назад

      @@jackStuart-g6r Thanks, I plan on it!

  • @Supaniga-k7v
    @Supaniga-k7v 26 дней назад

    Nice bro👍

  • @DarksHour
    @DarksHour 26 дней назад

    🔥🔥🔥

  • @Supaniga-k7v
    @Supaniga-k7v 28 дней назад

    Nice👍

  • @Supaniga-k7v
    @Supaniga-k7v 28 дней назад

    👍

  • @Supaniga-k7v
    @Supaniga-k7v 28 дней назад

    Nice👍

    • @Lift4Christ83
      @Lift4Christ83 28 дней назад

      @@Supaniga-k7v Thanks!

    • @Crazy88GnG
      @Crazy88GnG 28 дней назад

      Great lifts bro, your off the floor speed is awesome.

    • @Lift4Christ83
      @Lift4Christ83 28 дней назад

      @Crazy88GnG Thanks man, I really love deadlifting and I have a great coach, helps a lot. I'm also built to deadlift. I may have a shot at the world record at my age group in April, stay tuned!

    • @Crazy88GnG
      @Crazy88GnG 28 дней назад

      @Lift4Christ83 That's amazing, hope you hit it bro. Grind always pays off...

    • @Crazy88GnG
      @Crazy88GnG 28 дней назад

      @@Lift4Christ83 Would you share your age group?

  • @Supaniga-k7v
    @Supaniga-k7v 29 дней назад

    Nice work dude 👍

  • @Supaniga-k7v
    @Supaniga-k7v Месяц назад

    Nice dude👍

    • @Lift4Christ83
      @Lift4Christ83 Месяц назад

      @@Supaniga-k7v Thanks, squats have been very taxing lately, I couldn't even do my 2nd set of these today, not sure what's going on

  • @obisfish
    @obisfish Месяц назад

    Thats a shit ton of weight

    • @Lift4Christ83
      @Lift4Christ83 Месяц назад

      @@obisfish lol thanks, deadlifts are my favorite. I pulled 540 last month in competition, hoping for 600 in the somewhat near future!

    • @Crazy88GnG
      @Crazy88GnG Месяц назад

      Nice lift man. Thought I was doing good pulling 385 for reps. Mind if I ask your age. I'm old, which is why I'm asking.

    • @Lift4Christ83
      @Lift4Christ83 Месяц назад

      @@Crazy88GnG lol I don't mind at all. I'll be 41 a month from tomorrow!

  • @Supaniga-k7v
    @Supaniga-k7v Месяц назад

    Good job man keep up the good work👍

    • @Lift4Christ83
      @Lift4Christ83 Месяц назад

      @@Supaniga-k7v Thanks! I pulled 540 in competition last month, striving for 600 now