Your Keto Cousin
Your Keto Cousin
  • Видео 29
  • Просмотров 17 265
10 Years Younger with Keto: The Ultimate Anti-Aging Blueprint!
Are you ready to reverse aging and feel your absolute best in 2025? Discover how the ketogenic lifestyle can help you achieve glowing skin, lasting weight loss, and youthful energy. In this video, we dive deep into how inflammation accelerates aging and how keto tackles it head-on. Learn actionable tips to reduce wrinkles, sagging skin, and energy slumps while embracing a healthier, happier you. Perfect for women over 40 looking to transform their lives with simple, sustainable steps.
💡 What You’ll Learn in This Video:
How inflammation affects aging.
Keto’s role in reducing inflammation and boosting collagen.
Actionable tips for a keto-friendly anti-aging routine.
👍 Don’t forget to LIKE, COMME...
Просмотров: 418

Видео

Feeling Off? WARNING You're Probably Deficient in THIS Nutrient
Просмотров 20421 час назад
Feeling tired, foggy, or noticing brittle nails and hair loss? These could all be signs of nutrient deficiencies! In this video, we uncover the hidden signals your body uses to warn you about low vitamin and mineral levels. Learn why even a healthy diet might not be enough, how modern farming practices have impacted our food’s nutrient density, and actionable steps to fill the gaps in your nutr...
How to Do Keto Without Breaking the Bank!
Просмотров 23614 дней назад
Are you ready to do keto without breaking the bank? In this video, I’ll share the top 5 budget-friendly keto foods that are easy to find, super affordable, and packed with nutrition. From versatile chicken legs to nutrient-dense leafy greens, you’ll learn how to build delicious, low-carb meals on a tight budget. Plus, I’ll give you practical shopping tips to save even more, so you can enjoy all...
4 Best Breakfasts for Beating Insulin Resistance (Diabetes & PCOS-friendly)
Просмотров 8721 день назад
Struggling with insulin resistance or looking for the best breakfasts to manage diabetes and PCOS? In this video, I share 4 delicious, low-carb breakfast ideas that help reverse insulin resistance and balance blood sugar levels. These meals are perfect for anyone following a keto or low-carb lifestyle. Whether you're newly diagnosed with prediabetes, managing PCOS, or just trying to improve you...
Low-Carb Crustless Pizza Quiche Recipe (Diabetic-Friendly!)
Просмотров 127Месяц назад
Are you looking for a delicious, low-carb breakfast that won’t spike your blood sugar? This crustless pizza quiche is diabetic friendly, perfect for managing insulin resistance and satisfying your pizza cravings without the carbs! Packed with protein, healthy fats, and loads of flavor, this dish is easy to make and perfect for meal prep. Join me as I walk you through the recipe step-by-step. Do...
The Truth About Low-Carb Sweeteners: What’s Safe & What to Avoid!
Просмотров 989Месяц назад
Are your favorite low-carb sweeteners helping or hurting your health? In this video, I reveal the best and worst sweeteners for managing blood sugar and staying on track with your health goals. From artificial options like aspartame and sucralose to natural choices like monk fruit, stevia, and allulose, we’ll explore their benefits and potential risks. Plus, I’ll share my personal tips for usin...
Ladies, Here’s Why Fasting Feels Hard (You’re Doing It Wrong!)
Просмотров 85Месяц назад
Unlock the secrets to fasting for women and discover how syncing your fasting schedule with your menstrual cycle can help you achieve your health goals! In this video, I break down the science of fasting for women, explain why traditional fasting methods might not be working for you, and share the best fasting strategies for optimal fat loss, reversing insulin resistance, and anti-aging. If you...
Metabolic Flexibility 101: The Key to Effortless Weight Loss & Energy
Просмотров 253Месяц назад
Ever wonder why some people can breeze through diets while others hit a wall with hunger and low energy? The answer might be metabolic flexibility! In this video, I break down what metabolic flexibility is, why it’s essential for sustainable weight loss and energy, and how to achieve it through simple lifestyle changes. Discover if your body is metabolically flexible, learn how to improve it wi...
Keto Sorbet in 5 Minutes with Ninja Creami The GAME CHANGER
Просмотров 329Месяц назад
Indulge in the refreshing, guilt-free flavors of homemade sorbet with this Ninja Creami recipe! Today, I’m sharing two delicious and sugar-free sorbets that are perfect for a healthy dessert or snack. With tangy lemon and sweet strawberry, these keto-friendly treats will cool you down without the carbs or artificial ingredients! Easy to make and loaded with natural flavors, these sorbets will b...
Eat Carbs Without Spiking Blood Sugar!
Просмотров 3402 месяца назад
Are you tired of avoiding carbs because of blood sugar spikes? In this video, I’ll show you three science-backed hacks that will allow you to enjoy your favorite carbs like pizza and pasta without wreaking havoc on your blood sugar. From the secret power of vinegar to the importance of food order and light movement, these simple strategies can help you take control of your blood sugar levels an...
How I Reversed Prediabetes & Dropped Weight FAST! My Proven Method
Просмотров 1372 месяца назад
Are you ready to take control of your weight and blood sugar? In this video, I share my personal journey from being diagnosed as prediabetic in my 30s to transforming my health through the ketogenic diet. Discover the powerful lessons I learned over the last 6 years that can help you manage your weight, improve insulin sensitivity, and live a healthier life. As a certified MTIH advocate special...
How to Sleep Better TONIGHT: 8 Proven Tips You’re Not Using!
Просмотров 1302 месяца назад
Struggling to get a good night’s sleep? In this video, I’m sharing my personal tips and science-backed hacks to improve your sleep starting tonight! From managing light exposure and controlling caffeine intake to setting up the perfect bedtime routine, these easy changes can drastically improve your sleep quality and boost your overall health. I’ll also talk about why morning walks, delaying ca...
The Secret to Perfect Keto Granola - A Low-Carb Game Changer
Просмотров 4002 месяца назад
Looking for the perfect low-carb, keto-friendly snack? This crunchy keto granola is packed with healthy fats, protein, and a touch of sweetness-without the carbs! It's super easy to make, versatile, and perfect for topping yogurt, adding to low-carb desserts, or enjoying straight from the jar. Join me, Riann, your Keto Cousin, as I walk you through this simple, delicious recipe that will keep y...
Stop Sabotaging Your Weight Loss: Fix Leptin Resistance NOW!
Просмотров 5763 месяца назад
Are you eating healthy, exercising regularly, but still not losing weight? You’re not alone, and it’s not your fault. The real culprit could be leptin resistance-a hormonal issue that’s sabotaging your weight loss efforts. In this video, I’m breaking down what leptin resistance is, why it happens, and how you can fix it to finally see the results you’ve been working so hard for. I’m Riann, your...
Meal Prep for Blood Sugar Control: Hacks to Save Time & Money
Просмотров 1633 месяца назад
Are you ready to simplify your life, save money, and stay on track with your health goals? In this video, I break down my step-by-step process for efficient meal planning. Learn how to create a master meal list, plan your week, shop smarter, and prep like a pro. This meal planning system will help you avoid impulse buys, cut down on decision fatigue, and make nutritious eating easier than ever....
Why You’re Not Losing Weight: The Truth About Leptin Resistance
Просмотров 1803 месяца назад
Why You’re Not Losing Weight: The Truth About Leptin Resistance
Keto Ice Cream You Can Eat EVERY Day! Ninja Creami Magic!
Просмотров 10 тыс.3 месяца назад
Keto Ice Cream You Can Eat EVERY Day! Ninja Creami Magic!
Is Your Body Sabotaging Your Diet? Discover Your Carb Tolerance!
Просмотров 1263 месяца назад
Is Your Body Sabotaging Your Diet? Discover Your Carb Tolerance!
Master Meal Prep: Quick Tips for Hassle-Free Low-Carb Meals
Просмотров 2804 месяца назад
Master Meal Prep: Quick Tips for Hassle-Free Low-Carb Meals
Reduce Inflammation Fast: Secrets to Feeling Your Best
Просмотров 734 месяца назад
Reduce Inflammation Fast: Secrets to Feeling Your Best
Meal Prep for Insulin Resistance: Meals to Reverse Insulin Resistance
Просмотров 7354 месяца назад
Meal Prep for Insulin Resistance: Meals to Reverse Insulin Resistance
Say Goodbye to Insulin Resistance: 5 Foolproof BioHacks to Reverse Diabetes
Просмотров 9584 месяца назад
Say Goodbye to Insulin Resistance: 5 Foolproof BioHacks to Reverse Diabetes
The Shocking Signs of Insulin Resistance: Are you at Risk?
Просмотров 655 месяцев назад
The Shocking Signs of Insulin Resistance: Are you at Risk?
This Daily Habit Can Transform Your Health and Help You Lose Weight
Просмотров 1235 месяцев назад
This Daily Habit Can Transform Your Health and Help You Lose Weight
Unveiling the Secret Recipe: Make This Dreamy Everything Dressing
Просмотров 6110 месяцев назад
Unveiling the Secret Recipe: Make This Dreamy Everything Dressing
The Ultimate Bone Broth Keto Recipe: Best Elixir for a Healthy Gut
Просмотров 5410 месяцев назад
The Ultimate Bone Broth Keto Recipe: Best Elixir for a Healthy Gut
The Ultimate Rainbow Salad Recipe | Keto Meal Prep
Просмотров 8511 месяцев назад
The Ultimate Rainbow Salad Recipe | Keto Meal Prep
How a Keto Diet Can Change Your Life!
Просмотров 13611 месяцев назад
How a Keto Diet Can Change Your Life!

Комментарии

  • @chrisdahlem7586
    @chrisdahlem7586 3 часа назад

    "Marie Condo for your cells" ❤

  • @leezad31
    @leezad31 4 часа назад

    Felt the need to reach out and tell you the following: your content was spot on, your delivery was superb, inflection, engagement, etc. You ARE on the right track. Thank you and wishes to you for a great 2025!

  • @cassiestevens3414
    @cassiestevens3414 13 часов назад

    Thank you for the tips! 😊

  • @TheLondonvideopro
    @TheLondonvideopro День назад

    I'm usually low carb but a few bad habits have crept back in over Xmas. Going to go back to full keto on Jan 1st! Thanks for the tips!

    • @cocoacure
      @cocoacure 21 час назад

      I’ll be joining you! I’ve been doing low carb too with keto level carb on some days but not in ketosis. Getting those ketones flowing for the new year. It feels so good.

    • @TheLondonvideopro
      @TheLondonvideopro 19 часов назад

      @@cocoacure We can go through the keto flu together!

  • @Ari_G73
    @Ari_G73 10 дней назад

    Lol i just got the creami deluxe and thought i broke mine until i realized i had to unplug and plug it back in after not being used for a bit. Appreciated you noting that in your review.

    • @yourketocousin
      @yourketocousin 3 дня назад

      I'm glad I could help! It's an annoying little quirk.

  • @dangerkidfilms
    @dangerkidfilms 10 дней назад

    I love your videos! Thanks so much for making them. I am so inspired!

  • @janicefrancis8859
    @janicefrancis8859 11 дней назад

    Some great tips!

  • @davidgreene8608
    @davidgreene8608 16 дней назад

    Great suggestions

  • @Breezeyogi
    @Breezeyogi 29 дней назад

    Excellent overview. Thanks!

  • @sophsanz6945
    @sophsanz6945 Месяц назад

    Great information! Thank you❤

  • @effdpaul1815
    @effdpaul1815 Месяц назад

    Just got my Ninja Creami Deluxe. Made my first batch of vanilla ice cream. It came out more like a drinkable shake than ice cream. Refroze it and did not mix the second day. That was better, but it started to met immediately after being scooped into a bowl. More practice for me ... and experimentation.

    • @yourketocousin
      @yourketocousin 3 дня назад

      Strange. Are you adding too much liquid on the respin?

  • @elfsemail
    @elfsemail Месяц назад

    I love liquid stevia. Going to try stevia glycerite. I also use allulose in recipes.

    • @Breezeyogi
      @Breezeyogi 29 дней назад

      I've tried powered Stevia but didn't like the taste, but never heard of liquid Stevia. I'll give it a try. Thanks!!!

  • @mandamom2many
    @mandamom2many Месяц назад

    Sadly for me, I can't taste allulose! I don't know if this is a genetic thing (like how cilantro tastes like soap to some people, myself included) or what, but it provides absolutely ZERO sweetness for me. I've tried several brands, and it's all the same, a whole lot of nothing! Really wish it worked for me as BochaSweet is the only sweetener that doesn't taste gross to me and it's VERY expensive and hard to find where I am! Allulose is way cheaper and easier to get 😢.

    • @yourketocousin
      @yourketocousin Месяц назад

      So interesting! I didn't know some people can't taste it. I have never tried BochaSweet because it does seem so inaccessible. Have you tried stevia glycerite? The Now brand makes one that tastes great. No aftertaste.

    • @mandamom2many
      @mandamom2many Месяц назад

      @yourketocousin me neither lol. I've tried searching to see if it was a common thing but can't find anything about it! Surely I can't be the only one! I've lost track of all the stevia brands I've tried, but I'll look into that one and maybe try again. $40 a pound to order BochaSweet online is horrendous!!

    • @yourketocousin
      @yourketocousin Месяц назад

      ​@@mandamom2many Right, there must be others. I've linked the stevia I like above.

    • @mrcalico7091
      @mrcalico7091 Месяц назад

      I add the liquid Monkfruit drops to the Allulose+Monkfruit powder. Found that to be the perfect combination, not the cheapest, but a cheaper than Ozempic, lol

  • @sandrac4513
    @sandrac4513 Месяц назад

    The young man was on the fence🤣

    • @yourketocousin
      @yourketocousin Месяц назад

      Hahaha, my son is a bit goofy I think he liked it though!

  • @miketaylor7305
    @miketaylor7305 Месяц назад

    Hello pretty cousin…nicely done with this video my wife likes🍦

  • @JC-rq2iv
    @JC-rq2iv Месяц назад

    I made your granola. Oh my, it's awesome. Oh, so good. Thank you again for the recipe.

  • @Debbie-Savings
    @Debbie-Savings Месяц назад

    Thank you for sharing! 😊

  • @PassionoyClubhouse
    @PassionoyClubhouse 2 месяца назад

    My magnesium is low and definitely affects my sleep. (work in progress) Excellent video content tips and information! Thanks for sharing. 💡🙌👍

    • @yourketocousin
      @yourketocousin Месяц назад

      Glad it was helpful! Thank you for watching!

  • @PassionoyClubhouse
    @PassionoyClubhouse 2 месяца назад

    Carb Tolerance is so important and crucial to know what it is and why it's vital. It took me YEARS to figure this out. Glad you have it here concise and clear! Good info!✔✔✨✨♥♥

  • @mikewilliams9473
    @mikewilliams9473 2 месяца назад

    Its pretty cool 😎

  • @WyntersFrost
    @WyntersFrost 2 месяца назад

    I use monk fruit and its awesome !!!

  • @scrappylifter8318
    @scrappylifter8318 2 месяца назад

    So glad to see Janice spotlighted as a healthy lady! She is a wonderful example of how to stay healthy throughout life. ❤ How do you track your insulin? Wouldn't I have to be diagnosed as a diabetic to track my insulin? I'm trying to lower my sugar intake to fight the return of breast cancer. Thanks!

    • @yourketocousin
      @yourketocousin 2 месяца назад

      She's such an inspiration. You can get blood work done to get fasted insulin levels. You don't have to be diabetic to get that test. So sorry to hear about the breast cancer - monitoring your sugar intake is going to be key. Reach out if you need any support. ❤

    • @scrappylifter8318
      @scrappylifter8318 2 месяца назад

      @@yourketocousin Thank you!

  • @Kosmic_Editz
    @Kosmic_Editz 2 месяца назад

    Very helpful

  • @cocoacure
    @cocoacure 2 месяца назад

    👍

  • @JC-rq2iv
    @JC-rq2iv 2 месяца назад

    Thank you for the recipe. Love your presentation style. Please keep the recipes coming. Thanks again

  • @RP-mm9ie
    @RP-mm9ie 2 месяца назад

    perfect

  • @blondebeauty995
    @blondebeauty995 2 месяца назад

    New subscriber! Great ideas. It would be nice to know the grams of protein in the portions!

    • @yourketocousin
      @yourketocousin Месяц назад

      Ill be sure to update that in the comments when I have a chance.

  • @nancatlin5402
    @nancatlin5402 2 месяца назад

    Love my creami.

  • @sheezAscififan
    @sheezAscififan 2 месяца назад

    Please show your subsequent spins after adding each ingredient. Also, please show us the different buttons up close. Thanks you.👍🏾

    • @yourketocousin
      @yourketocousin Месяц назад

      Great tips! I am going to work on my kitchen setup so I can make that happen in the future.

  • @bbqdumpling
    @bbqdumpling 2 месяца назад

    I recently took a test and had almost no leptin. No one talks about how to increase that 😢

    • @yourketocousin
      @yourketocousin 2 месяца назад

      Ahhh. If you are overweight and low leptin that is rare. I'd love to know more about what you are experiencing. Feel free to send me a message riann@yourketocousin.com

  • @christinemerritt974
    @christinemerritt974 3 месяца назад

    Stop EATING!!! Then you WONT BE FAT!

  • @mikeefegarido6318
    @mikeefegarido6318 3 месяца назад

    your channel will be known... you are amazing!

    • @yourketocousin
      @yourketocousin 2 месяца назад

      You are so kind! Made my day. ❤️

  • @fantasticforties
    @fantasticforties 3 месяца назад

    Thank you for the information. You’re a very good communicator.

  • @elfsemail
    @elfsemail 3 месяца назад

    Thanks for the tips!

  • @janicefrancis8859
    @janicefrancis8859 3 месяца назад

    Great info.

  • @vernongibson1194
    @vernongibson1194 3 месяца назад

    Hey Cuz, excellent description of carb tolerance! Indeed, a person's metabolism is as unique as a finger print. I had a little chuckle when you mentioned 50-60 grams of carbs in a single meal, I'm diabetic so that's definitely out of the question😊 Controlling carbs is key to better outcomes in lots of diseases, so keep posting and let the people know!

    • @yourketocousin
      @yourketocousin 3 месяца назад

      Thank you for the comment. I hope to help someone out here. ❤

  • @KinnyNewman
    @KinnyNewman 3 месяца назад

    amazing recipes! thanks for the inspiration!

  • @DKane73
    @DKane73 3 месяца назад

    Don't you have to keep the Frozen tub out for about 10 minutes before using the ninja?

    • @yourketocousin
      @yourketocousin Месяц назад

      You can. It will eliminate the need for a re-spin. But I usually can't wait.

    • @DKane73
      @DKane73 Месяц назад

      @yourketocousin lol

  • @notmoizlive
    @notmoizlive 3 месяца назад

    Hey Can I get your g-mail for some business inquiries?

  • @JAMMER1040
    @JAMMER1040 3 месяца назад

    Can you list the macros and calories for your recipe without the Keto Chow. Great video!

    • @yourketocousin
      @yourketocousin Месяц назад

      Ill be sure to update that in the comments when I get the chance!

  • @vanessapurdue4702
    @vanessapurdue4702 3 месяца назад

    Thank you! I have watched countless videos on the creami deluxe and you are the first person to mention that you have to plug it in every time I thought there was something wrong with my socket hahaha! Love your recipe!

    • @yourketocousin
      @yourketocousin 3 месяца назад

      Ah someone one else said they don't have to do that. Strange. Maybe a defect we have?

    • @vanessapurdue4702
      @vanessapurdue4702 Месяц назад

      My daughter bought hers at Costco also, and it does the same thing. Maybe the model?

  • @dragonbone5000
    @dragonbone5000 3 месяца назад

    I’ve never had to plug out and plug in my Ninja Creami delux.

    • @yourketocousin
      @yourketocousin 3 месяца назад

      Hmm. I don't like that feature. Now I am wondering if mine is defective or if they all do that. lol.

    • @dragonbone5000
      @dragonbone5000 3 месяца назад

      @@yourketocousin I haven’t heard anything about this in the Ninja Creami groups either.

  • @khloeghazi4429
    @khloeghazi4429 3 месяца назад

    Her Recipe….. -1 scoop protein powder -1-1/4 cup keto friendly milk she used coconut unsweetened milk. -1 scoop collagen optional but makes great texture. -1/4 cup heavy cream. -1/2 cup cottage cheese. -1/2 tsp stevia but you can use Allulose or Monk fruit. Same recipe for strawberries ice cream but just add strawberries You’re welcome 😊

  • @elfsemail
    @elfsemail 3 месяца назад

    I have the older version of the Ninja creamI I love it! I use Keto Chow and I’m intrigued by the cottage cheese. I will definitely use some next time❣️

  • @willjammski
    @willjammski 3 месяца назад

    Love your channel. I just subscribed. This is an incredible recipe. Thank you so much!

  • @karencasey47
    @karencasey47 3 месяца назад

    I just purchased one and love it…your video was very helpful..I’m already looking for more recipes

  • @Passionoy
    @Passionoy 3 месяца назад

  • @keinohrtini
    @keinohrtini 3 месяца назад

    I will definitely give it a try! Thanks for sharing! ❤

  • @Jess_2025
    @Jess_2025 3 месяца назад

    Terrific recipes! 👍🏻 I tried making it, before seeing your video, in a shaker cup. It came out too clumpy. A blender is definitely needed. Peanut butter on the ice cream, yum! New subscriber! 🙂

  • @TheLakeMum
    @TheLakeMum 3 месяца назад

    I recently purchased the Creami Deluxe and have been experimenting. Your recipe and demo is by far the best I have watched. Trying it today.