- Видео 29
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Your Keto Cousin
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Добавлен 7 май 2022
Suffering from insulin resistance, prediabetes, or type 2 diabetes? Let's get your metabolic health back!
Disclaimer: The content in my videos is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this RUclips channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: The content in my videos is for informational purposes only and is not intended to diagnose, treat, or provide medical advice. Always consult with a physician or qualified healthcare professional regarding any health concerns, medical conditions, or treatment options. The information shared on this RUclips channel should not be used as a substitute for professional medical advice, diagnosis, or treatment. Statements about specific products in this video are not intended to diagnose, treat, cure, or prevent any disease.
10 Years Younger with Keto: The Ultimate Anti-Aging Blueprint!
Are you ready to reverse aging and feel your absolute best in 2025? Discover how the ketogenic lifestyle can help you achieve glowing skin, lasting weight loss, and youthful energy. In this video, we dive deep into how inflammation accelerates aging and how keto tackles it head-on. Learn actionable tips to reduce wrinkles, sagging skin, and energy slumps while embracing a healthier, happier you. Perfect for women over 40 looking to transform their lives with simple, sustainable steps.
💡 What You’ll Learn in This Video:
How inflammation affects aging.
Keto’s role in reducing inflammation and boosting collagen.
Actionable tips for a keto-friendly anti-aging routine.
👍 Don’t forget to LIKE, COMME...
💡 What You’ll Learn in This Video:
How inflammation affects aging.
Keto’s role in reducing inflammation and boosting collagen.
Actionable tips for a keto-friendly anti-aging routine.
👍 Don’t forget to LIKE, COMME...
Просмотров: 418
Видео
Feeling Off? WARNING You're Probably Deficient in THIS Nutrient
Просмотров 20421 час назад
Feeling tired, foggy, or noticing brittle nails and hair loss? These could all be signs of nutrient deficiencies! In this video, we uncover the hidden signals your body uses to warn you about low vitamin and mineral levels. Learn why even a healthy diet might not be enough, how modern farming practices have impacted our food’s nutrient density, and actionable steps to fill the gaps in your nutr...
How to Do Keto Without Breaking the Bank!
Просмотров 23614 дней назад
Are you ready to do keto without breaking the bank? In this video, I’ll share the top 5 budget-friendly keto foods that are easy to find, super affordable, and packed with nutrition. From versatile chicken legs to nutrient-dense leafy greens, you’ll learn how to build delicious, low-carb meals on a tight budget. Plus, I’ll give you practical shopping tips to save even more, so you can enjoy all...
4 Best Breakfasts for Beating Insulin Resistance (Diabetes & PCOS-friendly)
Просмотров 8721 день назад
Struggling with insulin resistance or looking for the best breakfasts to manage diabetes and PCOS? In this video, I share 4 delicious, low-carb breakfast ideas that help reverse insulin resistance and balance blood sugar levels. These meals are perfect for anyone following a keto or low-carb lifestyle. Whether you're newly diagnosed with prediabetes, managing PCOS, or just trying to improve you...
Low-Carb Crustless Pizza Quiche Recipe (Diabetic-Friendly!)
Просмотров 127Месяц назад
Are you looking for a delicious, low-carb breakfast that won’t spike your blood sugar? This crustless pizza quiche is diabetic friendly, perfect for managing insulin resistance and satisfying your pizza cravings without the carbs! Packed with protein, healthy fats, and loads of flavor, this dish is easy to make and perfect for meal prep. Join me as I walk you through the recipe step-by-step. Do...
The Truth About Low-Carb Sweeteners: What’s Safe & What to Avoid!
Просмотров 989Месяц назад
Are your favorite low-carb sweeteners helping or hurting your health? In this video, I reveal the best and worst sweeteners for managing blood sugar and staying on track with your health goals. From artificial options like aspartame and sucralose to natural choices like monk fruit, stevia, and allulose, we’ll explore their benefits and potential risks. Plus, I’ll share my personal tips for usin...
Ladies, Here’s Why Fasting Feels Hard (You’re Doing It Wrong!)
Просмотров 85Месяц назад
Unlock the secrets to fasting for women and discover how syncing your fasting schedule with your menstrual cycle can help you achieve your health goals! In this video, I break down the science of fasting for women, explain why traditional fasting methods might not be working for you, and share the best fasting strategies for optimal fat loss, reversing insulin resistance, and anti-aging. If you...
Metabolic Flexibility 101: The Key to Effortless Weight Loss & Energy
Просмотров 253Месяц назад
Ever wonder why some people can breeze through diets while others hit a wall with hunger and low energy? The answer might be metabolic flexibility! In this video, I break down what metabolic flexibility is, why it’s essential for sustainable weight loss and energy, and how to achieve it through simple lifestyle changes. Discover if your body is metabolically flexible, learn how to improve it wi...
Keto Sorbet in 5 Minutes with Ninja Creami The GAME CHANGER
Просмотров 329Месяц назад
Indulge in the refreshing, guilt-free flavors of homemade sorbet with this Ninja Creami recipe! Today, I’m sharing two delicious and sugar-free sorbets that are perfect for a healthy dessert or snack. With tangy lemon and sweet strawberry, these keto-friendly treats will cool you down without the carbs or artificial ingredients! Easy to make and loaded with natural flavors, these sorbets will b...
Eat Carbs Without Spiking Blood Sugar!
Просмотров 3402 месяца назад
Are you tired of avoiding carbs because of blood sugar spikes? In this video, I’ll show you three science-backed hacks that will allow you to enjoy your favorite carbs like pizza and pasta without wreaking havoc on your blood sugar. From the secret power of vinegar to the importance of food order and light movement, these simple strategies can help you take control of your blood sugar levels an...
How I Reversed Prediabetes & Dropped Weight FAST! My Proven Method
Просмотров 1372 месяца назад
Are you ready to take control of your weight and blood sugar? In this video, I share my personal journey from being diagnosed as prediabetic in my 30s to transforming my health through the ketogenic diet. Discover the powerful lessons I learned over the last 6 years that can help you manage your weight, improve insulin sensitivity, and live a healthier life. As a certified MTIH advocate special...
How to Sleep Better TONIGHT: 8 Proven Tips You’re Not Using!
Просмотров 1302 месяца назад
Struggling to get a good night’s sleep? In this video, I’m sharing my personal tips and science-backed hacks to improve your sleep starting tonight! From managing light exposure and controlling caffeine intake to setting up the perfect bedtime routine, these easy changes can drastically improve your sleep quality and boost your overall health. I’ll also talk about why morning walks, delaying ca...
The Secret to Perfect Keto Granola - A Low-Carb Game Changer
Просмотров 4002 месяца назад
Looking for the perfect low-carb, keto-friendly snack? This crunchy keto granola is packed with healthy fats, protein, and a touch of sweetness-without the carbs! It's super easy to make, versatile, and perfect for topping yogurt, adding to low-carb desserts, or enjoying straight from the jar. Join me, Riann, your Keto Cousin, as I walk you through this simple, delicious recipe that will keep y...
Stop Sabotaging Your Weight Loss: Fix Leptin Resistance NOW!
Просмотров 5763 месяца назад
Are you eating healthy, exercising regularly, but still not losing weight? You’re not alone, and it’s not your fault. The real culprit could be leptin resistance-a hormonal issue that’s sabotaging your weight loss efforts. In this video, I’m breaking down what leptin resistance is, why it happens, and how you can fix it to finally see the results you’ve been working so hard for. I’m Riann, your...
Meal Prep for Blood Sugar Control: Hacks to Save Time & Money
Просмотров 1633 месяца назад
Are you ready to simplify your life, save money, and stay on track with your health goals? In this video, I break down my step-by-step process for efficient meal planning. Learn how to create a master meal list, plan your week, shop smarter, and prep like a pro. This meal planning system will help you avoid impulse buys, cut down on decision fatigue, and make nutritious eating easier than ever....
Why You’re Not Losing Weight: The Truth About Leptin Resistance
Просмотров 1803 месяца назад
Why You’re Not Losing Weight: The Truth About Leptin Resistance
Keto Ice Cream You Can Eat EVERY Day! Ninja Creami Magic!
Просмотров 10 тыс.3 месяца назад
Keto Ice Cream You Can Eat EVERY Day! Ninja Creami Magic!
Is Your Body Sabotaging Your Diet? Discover Your Carb Tolerance!
Просмотров 1263 месяца назад
Is Your Body Sabotaging Your Diet? Discover Your Carb Tolerance!
Master Meal Prep: Quick Tips for Hassle-Free Low-Carb Meals
Просмотров 2804 месяца назад
Master Meal Prep: Quick Tips for Hassle-Free Low-Carb Meals
Reduce Inflammation Fast: Secrets to Feeling Your Best
Просмотров 734 месяца назад
Reduce Inflammation Fast: Secrets to Feeling Your Best
Meal Prep for Insulin Resistance: Meals to Reverse Insulin Resistance
Просмотров 7354 месяца назад
Meal Prep for Insulin Resistance: Meals to Reverse Insulin Resistance
Say Goodbye to Insulin Resistance: 5 Foolproof BioHacks to Reverse Diabetes
Просмотров 9584 месяца назад
Say Goodbye to Insulin Resistance: 5 Foolproof BioHacks to Reverse Diabetes
The Shocking Signs of Insulin Resistance: Are you at Risk?
Просмотров 655 месяцев назад
The Shocking Signs of Insulin Resistance: Are you at Risk?
This Daily Habit Can Transform Your Health and Help You Lose Weight
Просмотров 1235 месяцев назад
This Daily Habit Can Transform Your Health and Help You Lose Weight
Unveiling the Secret Recipe: Make This Dreamy Everything Dressing
Просмотров 6110 месяцев назад
Unveiling the Secret Recipe: Make This Dreamy Everything Dressing
The Ultimate Bone Broth Keto Recipe: Best Elixir for a Healthy Gut
Просмотров 5410 месяцев назад
The Ultimate Bone Broth Keto Recipe: Best Elixir for a Healthy Gut
The Ultimate Rainbow Salad Recipe | Keto Meal Prep
Просмотров 8511 месяцев назад
The Ultimate Rainbow Salad Recipe | Keto Meal Prep
How a Keto Diet Can Change Your Life!
Просмотров 13611 месяцев назад
How a Keto Diet Can Change Your Life!
"Marie Condo for your cells" ❤
Felt the need to reach out and tell you the following: your content was spot on, your delivery was superb, inflection, engagement, etc. You ARE on the right track. Thank you and wishes to you for a great 2025!
Thank you for the tips! 😊
I'm usually low carb but a few bad habits have crept back in over Xmas. Going to go back to full keto on Jan 1st! Thanks for the tips!
I’ll be joining you! I’ve been doing low carb too with keto level carb on some days but not in ketosis. Getting those ketones flowing for the new year. It feels so good.
@@cocoacure We can go through the keto flu together!
Lol i just got the creami deluxe and thought i broke mine until i realized i had to unplug and plug it back in after not being used for a bit. Appreciated you noting that in your review.
I'm glad I could help! It's an annoying little quirk.
I love your videos! Thanks so much for making them. I am so inspired!
So sweet! Thank you.
Some great tips!
Thank you for watching.
Great suggestions
Thanks for watching!
Excellent overview. Thanks!
Thank you for watching :)
Great information! Thank you❤
Thank you for watching!
Just got my Ninja Creami Deluxe. Made my first batch of vanilla ice cream. It came out more like a drinkable shake than ice cream. Refroze it and did not mix the second day. That was better, but it started to met immediately after being scooped into a bowl. More practice for me ... and experimentation.
Strange. Are you adding too much liquid on the respin?
I love liquid stevia. Going to try stevia glycerite. I also use allulose in recipes.
I've tried powered Stevia but didn't like the taste, but never heard of liquid Stevia. I'll give it a try. Thanks!!!
Sadly for me, I can't taste allulose! I don't know if this is a genetic thing (like how cilantro tastes like soap to some people, myself included) or what, but it provides absolutely ZERO sweetness for me. I've tried several brands, and it's all the same, a whole lot of nothing! Really wish it worked for me as BochaSweet is the only sweetener that doesn't taste gross to me and it's VERY expensive and hard to find where I am! Allulose is way cheaper and easier to get 😢.
So interesting! I didn't know some people can't taste it. I have never tried BochaSweet because it does seem so inaccessible. Have you tried stevia glycerite? The Now brand makes one that tastes great. No aftertaste.
@yourketocousin me neither lol. I've tried searching to see if it was a common thing but can't find anything about it! Surely I can't be the only one! I've lost track of all the stevia brands I've tried, but I'll look into that one and maybe try again. $40 a pound to order BochaSweet online is horrendous!!
@@mandamom2many Right, there must be others. I've linked the stevia I like above.
I add the liquid Monkfruit drops to the Allulose+Monkfruit powder. Found that to be the perfect combination, not the cheapest, but a cheaper than Ozempic, lol
The young man was on the fence🤣
Hahaha, my son is a bit goofy I think he liked it though!
Hello pretty cousin…nicely done with this video my wife likes🍦
Thank you 😋
I made your granola. Oh my, it's awesome. Oh, so good. Thank you again for the recipe.
My pleasure 😊
Thank you for sharing! 😊
Thanks for watching!
My magnesium is low and definitely affects my sleep. (work in progress) Excellent video content tips and information! Thanks for sharing. 💡🙌👍
Glad it was helpful! Thank you for watching!
Carb Tolerance is so important and crucial to know what it is and why it's vital. It took me YEARS to figure this out. Glad you have it here concise and clear! Good info!✔✔✨✨♥♥
Its pretty cool 😎
Thanks for watching!
I use monk fruit and its awesome !!!
Thats a great option too!
So glad to see Janice spotlighted as a healthy lady! She is a wonderful example of how to stay healthy throughout life. ❤ How do you track your insulin? Wouldn't I have to be diagnosed as a diabetic to track my insulin? I'm trying to lower my sugar intake to fight the return of breast cancer. Thanks!
She's such an inspiration. You can get blood work done to get fasted insulin levels. You don't have to be diabetic to get that test. So sorry to hear about the breast cancer - monitoring your sugar intake is going to be key. Reach out if you need any support. ❤
@@yourketocousin Thank you!
Very helpful
👍
Thank you for the recipe. Love your presentation style. Please keep the recipes coming. Thanks again
Thank you, I will!
perfect
😊
New subscriber! Great ideas. It would be nice to know the grams of protein in the portions!
Ill be sure to update that in the comments when I have a chance.
Love my creami.
Me too!
Please show your subsequent spins after adding each ingredient. Also, please show us the different buttons up close. Thanks you.👍🏾
Great tips! I am going to work on my kitchen setup so I can make that happen in the future.
I recently took a test and had almost no leptin. No one talks about how to increase that 😢
Ahhh. If you are overweight and low leptin that is rare. I'd love to know more about what you are experiencing. Feel free to send me a message riann@yourketocousin.com
Stop EATING!!! Then you WONT BE FAT!
your channel will be known... you are amazing!
You are so kind! Made my day. ❤️
Thank you for the information. You’re a very good communicator.
That is so kind! Thank you. ♥
Thanks for the tips!
Thank you for watching.
Great info.
I'm glad you think so!
Hey Cuz, excellent description of carb tolerance! Indeed, a person's metabolism is as unique as a finger print. I had a little chuckle when you mentioned 50-60 grams of carbs in a single meal, I'm diabetic so that's definitely out of the question😊 Controlling carbs is key to better outcomes in lots of diseases, so keep posting and let the people know!
Thank you for the comment. I hope to help someone out here. ❤
amazing recipes! thanks for the inspiration!
Thank you!
Don't you have to keep the Frozen tub out for about 10 minutes before using the ninja?
You can. It will eliminate the need for a re-spin. But I usually can't wait.
@yourketocousin lol
Hey Can I get your g-mail for some business inquiries?
My email is in the description.
Can you list the macros and calories for your recipe without the Keto Chow. Great video!
Ill be sure to update that in the comments when I get the chance!
Thank you! I have watched countless videos on the creami deluxe and you are the first person to mention that you have to plug it in every time I thought there was something wrong with my socket hahaha! Love your recipe!
Ah someone one else said they don't have to do that. Strange. Maybe a defect we have?
My daughter bought hers at Costco also, and it does the same thing. Maybe the model?
I’ve never had to plug out and plug in my Ninja Creami delux.
Hmm. I don't like that feature. Now I am wondering if mine is defective or if they all do that. lol.
@@yourketocousin I haven’t heard anything about this in the Ninja Creami groups either.
Her Recipe….. -1 scoop protein powder -1-1/4 cup keto friendly milk she used coconut unsweetened milk. -1 scoop collagen optional but makes great texture. -1/4 cup heavy cream. -1/2 cup cottage cheese. -1/2 tsp stevia but you can use Allulose or Monk fruit. Same recipe for strawberries ice cream but just add strawberries You’re welcome 😊
Thank you!
Thanks, helping us save 11 min
I have the older version of the Ninja creamI I love it! I use Keto Chow and I’m intrigued by the cottage cheese. I will definitely use some next time❣️
Love your channel. I just subscribed. This is an incredible recipe. Thank you so much!
Thank you! You made my day.
I just purchased one and love it…your video was very helpful..I’m already looking for more recipes
Thank you!
❤
I will definitely give it a try! Thanks for sharing! ❤
Terrific recipes! 👍🏻 I tried making it, before seeing your video, in a shaker cup. It came out too clumpy. A blender is definitely needed. Peanut butter on the ice cream, yum! New subscriber! 🙂
I recently purchased the Creami Deluxe and have been experimenting. Your recipe and demo is by far the best I have watched. Trying it today.