- Видео 65
- Просмотров 47 016
Ninakeepfit ★
Новая Зеландия
Добавлен 8 июл 2016
keepfit
aquafit
animalflow
yoga
sit&befit
stretch ★ tone ★ strengthen
@ninakeepfit
aquafit
animalflow
yoga
sit&befit
stretch ★ tone ★ strengthen
@ninakeepfit
Keepfit with Nina ★
Here is a workout you can do from the comfort of your home, to add variety to your Keepfit journey
Recorded from Term 1 2022 Fusion Fit 6.30pm
Monday Night Live n' Paekakariki Scout Hall
My focus was to have a well balanced Keepfit Program
Stretches - Warm up, Lengthen, Twisting, Warm down, Breathe
Tone - Pelvic floor, Aerobic elements, Back work, Co-Ordination
Strength - Weights, Body Weight, Core, Balance
Just do it ★
You can access this program for free on my RUclips channel @ninakeepfit
Play on big screen so you can see and listen and follow
For my loyal keepfit clients from 2007 till 2023, in Parkakariki, you may remember some of these moves.
It’s a total body workout , Stretch Tone Strengthe...
Recorded from Term 1 2022 Fusion Fit 6.30pm
Monday Night Live n' Paekakariki Scout Hall
My focus was to have a well balanced Keepfit Program
Stretches - Warm up, Lengthen, Twisting, Warm down, Breathe
Tone - Pelvic floor, Aerobic elements, Back work, Co-Ordination
Strength - Weights, Body Weight, Core, Balance
Just do it ★
You can access this program for free on my RUclips channel @ninakeepfit
Play on big screen so you can see and listen and follow
For my loyal keepfit clients from 2007 till 2023, in Parkakariki, you may remember some of these moves.
It’s a total body workout , Stretch Tone Strengthe...
Просмотров: 28
Видео
Ninakeepfit ★ Pole Series
Просмотров 914 месяца назад
Ninakeepfit ★ Pole Series Are you motivated to FOLLOW ME 👍 First go to hardware store buy a long wooden dowel 28mil wide or so. Feel the grip, extend arms to full width and have room either end to spare. Take your time, give it a go, Just do it 😊 Stretch ★ Tone ★ Strengthen @ninakeepfit
Stretch Tone Strengthen ★ Ninakeepfit
Просмотров 324 месяца назад
Stretch Tone Strengthen ★ Ninakeepfit
Yoga ★ Ninakeepfit
Просмотров 224 месяца назад
Just do it ★ Yoga, stretching out those tired sore muscles, after your aquafit/swim workout or run/walk Back bends, forward bends, twist your spine, take your time Reaching and leading with your knees and toes, while extending out through your head and fingertips, just like a star ⭐️ Even when you don’t feel like it, get up and Just do it ★ Stretch it out, use your mind to remember, for right s...
Aqua Animal Flow ★ Ninakeepfit
Просмотров 1106 месяцев назад
Aqua Animal Flow Modified for Arthritis clients, I am in a therapeutic pool 32 degrees, and I have a bar to hold. Great stretches in the water ! Enjoy @ninakeepfit @AnimalFlow stretch ★ tone ★ strengthen
Aquafit Ideas Ninakeepfit ★
Просмотров 1,1 тыс.6 месяцев назад
Aquafit Ideas mashed together Add more reps - sets I am playing around in a therapeutic pool 32 degrees Everything I was doing with clients in classes, mashed together Yes some of the moves are, advanced, could be performed more vigorously, I would love to see all ages enjoy aqua fitness Aquafit, Aqua Deepwater, Aquamove and Aqua AnimalFlow I always wanted to challenge my clients The tension be...
aquafit deepwater noodle ★ Ninakeepfit
Просмотров 2068 месяцев назад
Aquafit_deep_noodle_ Deepwater_Aerobic_Exercise_ @ninakeepfit Wetsuit in an outdoor cold pool. Warmth and floatation assist. Noodle is also a floatation, and can be used as such anytime, I am griping the ends or holding on top, adding to the push_pull_ the resistance this noodle gives me in the water. Maintaining balance_posture_ Push_pull_ opposite arm_leg_ gives you a reach and extension hard...
aquafit animalflow ★ Ninakeepfit
Просмотров 348 месяцев назад
aquafit toddler_pool_ animalflow EX_exercise_ Warm_supported_good for crawling_balance_core_fun_ Rotating_power_push_pull_ Bringing land based animalflow movement into the water is so much fun. Finding the modifications, playing within the form you are practicing, bringing it into the water, has always excited me. Pulling away with opposite arm_leg_ works well in water, engaging the core, activ...
Sync Swimming Fun Deepwater ★ Ninakeepfit
Просмотров 788 месяцев назад
Synchronised Swimming_ with my Deepwater Aquafit Clients_ This was a fun experiment. I used to get such a kick out of seeing my aqua classes, when the group was in sync and moving together as one. I really put a lot of effort into teaching aqua, getting into the water and feeling it, writing it down, videoing myself, watching, writing, understanding it all in the water. (I loved every moment) I...
aquafit animalflow ★ Ninakeepfit
Просмотров 1048 месяцев назад
Toddler Pool Workout aquavit animalflow This is performed in the toddle pool of your local facility. I have always found this space so intriguing, as the water is always warm, the floor is generally soft, the water being shallow, allows you to be on all fours, excellent for practicing animal flow, and I also love this space for Yoga. I get over myself and jump in when it’s quiet, and do what fe...
animalflow ★ Ninakeepfit
Просмотров 358 месяцев назад
Animalflow Exercise This is how I am getting my upper body strength. Animalflow is a bodyweight training system, so learning how to hold your body weight on all fours, lift opposing limbs, cross body contact left behind on the floor, speed, control and rotations, woohoo, most important, do all the warm ups first, understanding your shoulders_ your wrists_hands_ The beautiful thing is , the AF w...
aquafit Jacks ★ Ninakeepfit
Просмотров 1248 месяцев назад
Aquafit Jacks Jumping jacks into side movements, with floating ski to change sides. Kicks to accelerate, knee tucks to change. Use arms to drive, balance, float and not drift away. I just love the extension you can get in th e water, like no other exercise. camera work by paulus lute Music by @nine_eke_ song, key_jacks_ @ninakeepfit stretch ★ tone ★ strengthen @nine_eke_
aquafit Art ★ Ninakeepfit
Просмотров 1278 месяцев назад
Aquafit Art Aqualung Song by @realmorcheeba @ninakeepfit
aquafit noodle workouts ★ Ninakeepfit
Просмотров 1979 месяцев назад
Three variations of the same noodle workout. Holding noodle, two hands, for shallow and then deepwater. Continue in the deep by standing on the noodle. Same routine for all, enjoy the variation. Add more repititions to get an awesome workout, make the reps shorter each time you practice, and create a waterdance 💙 Song noitnetta_ Music by @nine_eke_ Camera by Paulus Lute @ninakeepfit stretch ★ t...
aquafit deepcoreEX ★ Ninakeepfit
Просмотров 5239 месяцев назад
Wetsuit on in cold outdoor pool, adds flotation and bit of warmth. Deepwater aquafit coreEx_ workout, I’m putting together moves to keep your body and mind strong. EXercise under the water , add length and reach, then pull or push with strength and add the pointed toe, pull the legs in together, total whole body workout 💦💙🐳🙏 @ninakeepfit stretch ★ tone ★ strengthen @nine_eke_ Camera ...
aquafit flutterboard workout ★ Ninakeepfit
Просмотров 1469 месяцев назад
aquafit flutterboard workout ★ Ninakeepfit
aquafit water aerobics slowed down ★ Ninakeepfit
Просмотров 2569 месяцев назад
aquafit water aerobics slowed down ★ Ninakeepfit
aquafit animalflow in shallow water ★ Ninakeepfit
Просмотров 4610 месяцев назад
aquafit animalflow in shallow water ★ Ninakeepfit
aquafit arthritis program ★ Ninakeepfit
Просмотров 662Год назад
aquafit arthritis program ★ Ninakeepfit
FOOT_ANKLE_CALF_ACHILLES_SHiN_BALANCE_ ★ Ninakeepfit
Просмотров 65Год назад
FOOT_ANKLE_CALF_ACHILLES_SHiN_BALANCE_ ★ Ninakeepfit
AnimalFlow in Toddler Pool ★ Ninakeepfit NZ
Просмотров 572 года назад
AnimalFlow in Toddler Pool ★ Ninakeepfit NZ
Классные упражнения! Спасибо❤
Ooh I like a lot of those combination movements! Great workout ideas!
Good morning are you in shallow water? What’s the band on to assist with the movement?
@@charlenecooper1 Hello, the resistance band is looped around a ballet bar, yes shallow water about chest height. I am in a therapy pool 32 degrees so I can work slower.
So happy to find you❤️
Amazingly, thanks for sharing
Some are challenging to demonstrate on land 😔
Yes, always a challenge to teach new different aqua fitness ideas - I always thought as an aquafit instructor, we should have our own see through water tank, poolside .. ... haha. So you just get really fit yourself demonstrating, if you can be bothered 😊
@@ninakeepfit that is a great idea. I am thinking about a construction worker harness and to attach it to bottom of slide that is in front of the local pool so one can hang from a rope and demonstrate moves. A walker & a twist round device work great but the walker side poles limit many move demonstrations.
😚 Promo'SM
Nice!
P r o m o S M
😊
I love this
Good exercises abit tougher than they look. Instructor makes it look easy
WHY?
Just subscribed! These exercises are great for me as a non swimmer with problem feet. Thanks!
Новенькое. Спасибо.
These exercises are great! I will add them to my workouts .
👍👍🌹
Hey can you make a big kicksplashing video in pool? You lean back to the edge and splashing the water very high with legs its a good power exercise