- Видео 280
- Просмотров 257 375
Get With The Programme
Великобритания
Добавлен 20 ноя 2016
Here at Get With The Programme...... we swing, press, pull, squat, snatch, lunge, get up, get down mainly with kettlebells!
We also crawl, jump, reach, roll, flex, bend, reach, rotate and stretch with Animal Flow Official
Movement, mobility and flexibility drills with follow along sessions are featured for all abilities from beginners gentle flows to more advanced intermediate sessions.
Banjo & Ted the Cockapoo will often be lurking about in the background! 🐶🐶
We also crawl, jump, reach, roll, flex, bend, reach, rotate and stretch with Animal Flow Official
Movement, mobility and flexibility drills with follow along sessions are featured for all abilities from beginners gentle flows to more advanced intermediate sessions.
Banjo & Ted the Cockapoo will often be lurking about in the background! 🐶🐶
Видео
Short Animal Flow Sequence
Просмотров 153Месяц назад
Level 1 - Using tempo changes to identify areas of technique or form issues. Slowing down and focusing on total body control.
Animal Flow Circuit - Part 2
Просмотров 78Месяц назад
Working through 5 Animal Flow movements on a circuit style session with a timer. Make sure you have mobilised wrists and spine before you begin!
Animal Flow Circuit - 1
Просмотров 135Месяц назад
Working through 5 Animal Flow movements on a circuit style session with a timer. Make sure you have mobilised wrists and spine before you begin! In true Animal Flow style Banjo the spaniel gives us an appearance during loaded beast unload... always giving a beady eye on coaching tips!
Astral’s journey FROM Frazzled to Fearless in 28 Days with me ❤️
Просмотров 92 месяца назад
Are you a women who is struggling with weight gain, low energy, poor sleep and wants to feel STRONGER and fitter for life? 💪🏼 From building healthy habits into their lives these women achieved these amazing results in just 28 days! ⭐️ Getting healthier doesn’t have to feel like an upward struggle! 🤷🏼♀️ You just need a plan, a system and support to get there 🙌🏼 I hear you! Frazzled to Fearless ...
Newsflash…You’ll want to hear this!
Просмотров 1012 месяца назад
If you’re not already subscribed to my newsletter you can click here to subscribe www.getwiththeprogramme.com/newsletter
Lower Body Strength - 3
Просмотров 433 месяца назад
5 minutes each round. Complete 3-5 rounds Get your workout done in under 30 mins!
How to increase results from home workouts?
Просмотров 977 месяцев назад
How to increase results from home workouts?
Impressive 😮
I really want to learn more, tried to see your website but it goes to a login page. Would like to get information how to work with you, thank you
Thank you. You can send me an email to steph@getwiththeprogramme.com or go to my website www.getwiththeprogramme.com
@@josanigravia593 try the link now in my profile it works 🙌🏼
I'm working up to fifty individual moves so that when I actually do a flow it will feel a little easier and appear more graceful.
How old? 😮
55!
The more I am getting into animal flow and stretching the more I am realizing how very important the hip mobility really is.
100%
Hope to be as graceful as you when doing these flows.
I am starting a live weekly Animal Flow online zoom class next week. If you'd like to come along let me know. Drop me a message or email me at steph@getwiththeprogramme.com
@GWTP is there a fee? What day and time?
@GWTP the email I sent would not go through. Hope you get this message.
@GWTP I only have a few options for Internet access.
@@anneliesevoelker2502you can follow me on social media too at Get With The Programme and see updates. Yes there’s a fee. All the booking details are on my website under classes. There should be a link on my profile. www.getwiththeprogramme.com
Love your video flows. I'm getting better.
Great to hear!
Nice one! Adding into my routine! 💜💜💜
Enjoy!
Keep it up!
Nice workout. But more than 4 sets may lead most people to over-training. Definitely for me, 3 rounds would be max (with a thorough warm up process).
Awesome stretch
Glad you like it
Congratulations madam and keep going. Excellent!!!. Greetings from Argentina
Thank you, love the exercises.
Do you like dogy stile? Your beautiful
wonderful lady
Excellent! I can't wait to try it.
An alignment?... Not in straight line to hips?
🤔🤔🤔🤔
TEATER 😂
Very good exercise ... 👍
Excelentes movimentos de Yoga❤
Its animal flow. Leave the doggie
Thank you!! This is EXACTLY what I need 🙏🏻
Yay! You GO girl!! You look freaking AWESOME doing the flow. Seriously. I am 64 and I started doing animal flow in the last couple of years. I don't look as good as you do though 😆
Perfect ❤
Hi Madam Coach! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soda can (half pound) as weights but could not even last 9 minutes into the lesson when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full lesson powerfully with kettlebell ranging from 8 kg to 20 kg!! Her entire body is super muscular like yours and her biceps are like tree trunks! I feel really low and defeated.
That was kinda hard to watch, but it's not that hard as i tried. ✊✊✊😉 1 more stretch added to show off my friends
Nice❤
Awesome!!
U go baby😊
Love doing this combo.
Thank you for the videos I live the workout.
Level 1!!!?? Seriously?!!! Too much I think... Nice the exercise! ❤
Wow super🔥🔥🔥
I will try this. I have the mini flow down.
Next time pantyhose...😋😋🤤😍
Very nice! ❤ I am practising beginner flows too. It gets easier every time if I take at least 1 day to recover the wrists.
Great ,very helpful, pls make more
The guy in the back (left side) gives me hope. He clearly lacks flexibility (like me) but he can still do the moves. I wonder if he made even more progress until now.
He has Parkinsons and limited cartilage in his hip and works hard on practice and mobility. He is a true inspiration! Good luck with your practice,
@@GWTP Oh wow, that makes it even more inspirational. At the moment I have changed to my own flow system, because I got pain from Animal Flow (knees and shoulders, sometimes rib cage and back): I explore slowly my own range of motion while moving as fluid as possible. I will come back to the moves when I am feeling better, stronger and more stable.
I watch your videos and venusfit
Thank you
Merci
But what do I do if I don't have any shoes?
Brilliant tutorial. I have slowly been learning your method bit by bit and it's getting there. Thank you for the tutorial.
Great to hear!
Started to do the flow yesterday after a month of doing individual moves. Now working on form.
I am imaging how it would feel, total pleasure.
I had surgery on my tailbone when i was a teenager and this crunch is difficult.
کس
thank you for aall this interesting exercises,and to be barefoot to do it
Great