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This video discusses what TMJ/TMD is and some common exercises used to treat this condition. Jaw pain, clicking, difficulty opening and closing can all be part of this condition. Many people suffer from TMD and very few seek out care. I hope this video let’s people know that there are several option to treat this condition. #TMJ #TMD #jawpain #tempomandibularjoint

Tennis elbow or lateral epicondylitis can be very painful. Understanding what it is, what causes it, and how to treat it can help to get your elbow pain resolved. Please seek medical help as this video is not a substitute for skilled medical care. #joints #sport #motivation #nike #sportsphotography #disabled #tenniselbow #nba #nhl #gym #elbow #athlete #soccer #football #sports #basketball #love...

Plantar Fasciitis causes and treatment options. This video describes what plantar fasciitis is and how to help resolve the pain. #injury #kneepain #healthy #footpainsucks #relief #sportspodiatry #footinjury #sportsmedicine #footpain #pescavus #surgeryrecovery #footdoctor #healthcare #health #surgery #medicine #foothealth #heelpain #orthotics #anklepain #foot #happyfeet #sportsinjury #plantarfas...

Tests to screen the flexibility of multiple joints in your body and muscles. As we age we quickly loose mobility which can reduce our strength. Physical Therapy can correct any limitations in flexibility and help improve the quality of your life. #physicaltherapy #physiotherapy #flexibility #mobility #function

Exercises for before and after gardening to reduce injuries and pain. Ergonomics for yard work to avoid common back injuries. #gardener #gardeninglife #plantsofinstagram #gardenersofinstagram #flowerstagram #gardeningismytherapy #naturephotography #plant #growyourownfood #photography #gardenlove #love #gardensofinstagram #gardeningtips #flower #gardendesign #gardens #flowers #urbangardening #na...

Demonstration of how to treat a torsion rib in the mid-thoracic and how to treat the thoracic lumbar junction. This combination of mobilization and manipulation was helpful for her. #physicaltherapy #physiotherapy #manipulation #ribpain

Dynamic runners warm up to stretch the legs before and after running. These drills are effective at correcting common issues with running mechanics and reciprocal motion between the legs and arms. Please perform safely within your ability. #physicaltherapy #physiotherapy #runners #dynamicrunningdrills

Exercises for low back pain and tight hamstrings from sitting too much. Do not perform if you have excessive pain or nerve pain. #lowbackpain #yoga #physicaltherapy #physiotherapy #tighthamstrings

Warrior yoga positions to improve your balance. This can help prevent falls or improve balance with sports. Strengthen your muscles while working on flexibility and balance. #physicaltherapy

What causes poor posture, why is it bad for you, and how f you fix poor posture? #physicaltherapy #physiotherapy #posture

Keys to a successful rTSA. Learn how to do exercises before and after reverse total shoulder surgery. This video is to provide education only and not to supersede your physicians instructions and care. #rtsa #shoulderpain #physicaltherapy #physiotherapy

Exercises before and after total knee replacement. How to use your walker and cane and proper size. Special considerations to prepare your home and equipment you will need. #physicaltherapy #physiotherapy #totalkneereplacement #TKA

What to consider immediately after a fracture of the hand, wrist or elbow. Taking 500 mg of vitamin C for 50 days reduces your risk of CRPS. Note physical therapists do not prescribe and you should consult with your physician.

Reduce tension in your body 012

Tour of Axis Physical Therapy 011

Types of Headaches treated in physical therapy 10

3 Exercises for Knee Pain 09

Diaphragmatic Breathing 08

Running and Walking Shoes 07

Core abdominal muscle retraining for low back pain 06

Most common muscle deficit for runners and hikers 05

How to strengthen the core muscles of the neck 04

Push-up progression 03

Sit stand desk ergonomics 02

Seated Ergonomics with Laptop 01