- Видео 1 368
- Просмотров 1 445 275
Patrick Wilson
США
Добавлен 7 фев 2018
This is Patrick! I'm a fitness coach that helps humans get stronger, lose fat, and look/feel their best while still enjoying the enjoyable things in life (wine, ice cream, pizza, or whatever your favorite foods/drinks are)
Feel free to send me an email at any time if you're interested in fitness coaching, have a fitness question, or just want to chat: Patrick@JourneyToGains.com
Anddd if you want to see daily entertaining fitness content, my Instagram is the place to go: @GainsByPat
Feel free to send me an email at any time if you're interested in fitness coaching, have a fitness question, or just want to chat: Patrick@JourneyToGains.com
Anddd if you want to see daily entertaining fitness content, my Instagram is the place to go: @GainsByPat
FULL 2024 Calorie Deficit Guide (HOW TO ACTUALLY LOSE WEIGHT!)
FULL 2024 Calorie Deficit Guide (HOW TO ACTUALLY LOSE WEIGHT!)
Просмотров: 1 247
Видео
Take THESE Supplements To Lose Fat In 2024!
Просмотров 605Год назад
Take THESE Supplements To Lose Fat In 2024!
How To AVOID Gaining Weight During The Holidays (BUT Still Enjoy It)!
Просмотров 248Год назад
How To AVOID Gaining Weight During The Holidays (BUT Still Enjoy It)!
At Home, Beginner, BACK & BICEPS Workout (25 Minute Follow Along Workout!)
Просмотров 1,1 тыс.Год назад
At Home, Beginner, BACK & BICEPS Workout (25 Minute Follow Along Workout!)
25 Minute BOOTY BUILDING WORKOUT (AT HOME, Dumbbell Only)!
Просмотров 977Год назад
25 Minute BOOTY BUILDING WORKOUT (AT HOME, Dumbbell Only)!
Trader Joe’s Grocery Haul FOR FAT LOSS! (Cost, How It Helps Lose Fat, Etc!)
Просмотров 2,2 тыс.Год назад
Trader Joe’s Grocery Haul FOR FAT LOSS! (Cost, How It Helps Lose Fat, Etc!)
LOSE FAT & BUILD MUSCLE w/ This Full Body Workout! (Follow Along Workout!)
Просмотров 4,1 тыс.2 года назад
LOSE FAT & BUILD MUSCLE w/ This Full Body Workout! (Follow Along Workout!)
Top 5 FAST FOOD Meals For FAT LOSS! (Chipotle, Chick Fil-A, Subway, Cavs, Starbucks)!
Просмотров 1 тыс.2 года назад
Top 5 FAST FOOD Meals For FAT LOSS! (Chipotle, Chick Fil-A, Subway, Cavs, Starbucks)!
25 Minute BEGINNER, AT HOME Upper Body Workout - (DB Only Follow Along Workout!)
Просмотров 2 тыс.2 года назад
25 Minute BEGINNER, AT HOME Upper Body Workout - (DB Only Follow Along Workout!)
How To Get Started Losing 10+ LBs (NUTRITION EDITION) - GainsByPat Podcast
Просмотров 6802 года назад
How To Get Started Losing 10 LBs (NUTRITION EDITION) - GainsByPat Podcast
How To Break Through Weight Loss Plateaus!! (Why They Happen & What To Do!)
Просмотров 4242 года назад
How To Break Through Weight Loss Plateaus!! (Why They Happen & What To Do!)
Tasty Shreds PODCAST (Down 78 BIG BOY LBS, Tasty Foods, Family + Being an Influencer)!
Просмотров 2542 года назад
Tasty Shreds PODCAST (Down 78 BIG BOY LBS, Tasty Foods, Family Being an Influencer)!
25 Minute BEGINNER, LEG & CORE Workout (Follow Along Workout!)
Просмотров 1,8 тыс.2 года назад
25 Minute BEGINNER, LEG & CORE Workout (Follow Along Workout!)
3 Biggest Fat Loss MISTAKES (GainsByPat Podcast)
Просмотров 4412 года назад
3 Biggest Fat Loss MISTAKES (GainsByPat Podcast)
15 BEST FOODS For FAT LOSS (Filling, Low Calorie Foods)
Просмотров 9012 года назад
15 BEST FOODS For FAT LOSS (Filling, Low Calorie Foods)
Calvin Kang (@CookLikeImBook) Talks About His AMAZING Meals, Journey (Fitness/Social Media) & More!
Просмотров 2492 года назад
Calvin Kang (@CookLikeImBook) Talks About His AMAZING Meals, Journey (Fitness/Social Media) & More!
How To Be In A REALISTIC Calorie Deficit? (What is a Calorie Deficit, Calorie Deficit Calculator)
Просмотров 8132 года назад
How To Be In A REALISTIC Calorie Deficit? (What is a Calorie Deficit, Calorie Deficit Calculator)
Kenz Berube - Margaritas, Getting Started w/ Lifting, Fitness Coaching, & MORE (GainsByPat PODCAST)
Просмотров 2102 года назад
Kenz Berube - Margaritas, Getting Started w/ Lifting, Fitness Coaching, & MORE (GainsByPat PODCAST)
MY 2023 GOALS (as a Fitness Coach & Influencer) - GainsByPat Podcast!
Просмотров 3952 года назад
MY 2023 GOALS (as a Fitness Coach & Influencer) - GainsByPat Podcast!
How To Lose LOWER BELLY FAT (Watch & Do This!)
Просмотров 1,5 тыс.3 года назад
How To Lose LOWER BELLY FAT (Watch & Do This!)
Leg Day Exercises You're Doing Wrong (How To Fix Your Squat, RDL, & Lunge Form!)
Просмотров 3373 года назад
Leg Day Exercises You're Doing Wrong (How To Fix Your Squat, RDL, & Lunge Form!)
Fix Your Form: SHOULDER EXERCISES (5 Main Shoulder Exercises!)
Просмотров 2593 года назад
Fix Your Form: SHOULDER EXERCISES (5 Main Shoulder Exercises!)
Starbucks For Fat Loss (6 Meal/Drink Ideas & Tips!)
Просмотров 1,6 тыс.3 года назад
Starbucks For Fat Loss (6 Meal/Drink Ideas & Tips!)
AT HOME Upper Body Workout (Dumbbell Only!)
Просмотров 5503 года назад
AT HOME Upper Body Workout (Dumbbell Only!)
Should You Track Macros OR Calories For Fat Loss???
Просмотров 4733 года назад
Should You Track Macros OR Calories For Fat Loss???
GLUTES & HAMSTRING WORKOUT! (Full Leg & Booty Workout)!
Просмотров 6723 года назад
GLUTES & HAMSTRING WORKOUT! (Full Leg & Booty Workout)!
Best Workouts To Lose Fat (Fully Explained!) / What Workouts To Do To Lose Fat?
Просмотров 3843 года назад
Best Workouts To Lose Fat (Fully Explained!) / What Workouts To Do To Lose Fat?
BEST EXERCISES TO BUILD YOUR CHEST (8 Different Exercises!)
Просмотров 2393 года назад
BEST EXERCISES TO BUILD YOUR CHEST (8 Different Exercises!)
3 Ways To Be In A Calorie Deficit (The Last One Is The BEST!)
Просмотров 7813 года назад
3 Ways To Be In A Calorie Deficit (The Last One Is The BEST!)
How To Make Your PERFECT Workout Program!
Просмотров 3973 года назад
How To Make Your PERFECT Workout Program!