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*Promo SM* 🌸

Your video is very beautiful. I like it a lot. I have been trying to talk to you for a long time. I am waiting for your response. Please give me a chance to talk to you🌹👍💕

🌈 Pᵣₒmₒˢᵐ

Need more movements and skill development drills? GO here for more. education.strongertogetheracademy.com/courses/Kids

Want to take your coaching or teaching to the next level. We help you understadn how to work with kids more effectively. education.strongertogetheracademy.com/courses/YSDS

if you need more ideas for mobility stacks for better movement. check it out here... education.strongertogetheracademy.com/courses/mobility

education.strongertogetheracademy.com/courses/mobility

Thank you for sharing this valuable insights…. keep sharing.

For more content... follow us here facebook.com/groups/strongertogetherperformanceacademy

Here is a do and don't checklist to help you master jumping. www.strongertogethereducation.com/all-our-fitness-checklists

If you are interested in better methods for warming up before games, practice or workouts... we have a course to help you. Learn mobility stacks for better body control, movement and muscle performance strongertogethereducation.thinkific.com/courses/mobility

p̷r̷o̷m̷o̷s̷m̷ 👍

If you are in need of PE content for your students or Professional developmeent for your own knowledge, we recommend you click our link to see all we can help you with... @t

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If you are in need of PE content for your students or Professional developmeent for your own knowledge, we recommend you click our link to see all we can help you with... linktr.ee/SpencerAiken

Ready to help others feel better. Follow this strongertogethereducation.thinkific.com/courses/PNF

This is exactly what I coach my athletes on. So happy to hear that others teach similarly. Validates my decision to pursue this track! You and your coaching are fantastic! Thank you.

If you are in need of an arm health program. Here is what we use with our athletes. strongertogethereducation.thinkific.com/courses/Rotatorcuff

Thank you for this reminder. My volleyball girls today were in a silly mood & that was exactly what I let them do: "HAVE FUN." I thought of scolding them but I am so glad I let them be kids.

Join our Facebook group for more tips facebook.com/groups/strongertogethereducationacademy

Hey, Love your videos and tips. ❤️ Yan

strongertogethereducation.thinkific.com/courses/mobility

Need for movements to keep your kid injury free and improve their velocity. Follow link strongertogethereducation.thinkific.com/courses/Rotatorcuff

Simple yet efficient.

What is the weight of the slam ball?

So it's just one movement, right?

nice job!!

Clear explanation.

I am sure you will find great workouts instructions on Unflexal workouts. That insane how it is good for sane :D

Hi. If you want to be prepared for this check Unflexal website. I know you'll find good solutions for your workouts.

How are you displaying your workouts to clients? I am putting together a video series so that you can create your own workout cards and display and record client programs.

Nice vid and nice motivation, thanks!!! but you should record in horizontal.. Regards from spain men !!

What a great message man! Thumbs up from me!

Keep killing it! Your hustle always inspires me to do better.

I'm interested to know as a fellow RUclipsr, what do you think makes a good channel?Keep hustling, I've been loving the content lately :)

I love the message you spread through your videos! You've shaped the way I go about my own RUclips! Keep it up.

Thank you Iman, Glad my videos geet you pumped and ready to conquer whatever you need to! Good luck with all you get into and I promise to keep posting vids

I can tell you really put a lot of hustle into your videos! Awesome to see as a fellow RUclipsr! Keep killing it :)

AHHHH, Your videos get me so pumped to keep making content for my channel! Thank you for these videos that you put out! They really do inspire me.

admit that you suck. I suck at playing guitar so I practice so at least I suck less

It's flat out to easy to get "certified" and as a trainer your responsibility for someone is too high to just barely know what you are doing

Wish that had a practical portion here in the states

The CSEP (Canadian Society for Exercise Physiology) exam has a written and practical exam. When I took the tests the practical included a sub-maximal conditioning text (1 of 3 possible, don't know which until you get there), sub-maximal strength tests (pushup, squat, pull-up, bench press, etc.) as well as skin fold testing all of which needed to be passed to get certified. Also, as a prerequisite, many post-secondary kinesiology courses must have been completed ahead of time. Not all certifications are created equally.

Hit it farther

A great way to burn calories

These are what you need to know how to write a workout. Figure out how to manipulate these variables and you can create the best workouts for you

You don't need the band. This was used to increase range of motion to add a flexibility component for the hamstrings

Be consistent. Add this before bench press and let us know how your pain goes away!