- Видео 306
- Просмотров 103 737
VMT Community TV show (Vera Mimba Tamfu)
Добавлен 20 фев 2023
Health and fitness, African cultural values, fun,entertainment, comedy, and conversations to help improve my community.
Why are women so expensive to marrr in the Bamilike culture in Cameroon? 🤣Shey Nesie says it is scam
Why are women so expensive to marrr in the Bamilike culture in Cameroon? 🤣Shey Nesie says it is scam
Просмотров: 12
Видео
How to get 5k followers in one week on Facebook, if you follow Big Mami's personal experience tips.
Просмотров 73 месяца назад
How to get 5k followers in one week on Facebook, if you follow Big Mami's personal experience tips.
Njuh EU at WICUDA EU CONVENTION Paris 2024
Просмотров 313 месяца назад
Njuh EU at WICUDA EU CONVENTION Paris 2024
Wicuda Spain dancing in at the just ended WICUDA EU Convention in Paris 2024. song by Lexy🥰🥰
Просмотров 2283 месяца назад
Wicuda Spain dancing in at the just ended WICUDA EU Convention in Paris 2024. song by Lexy🥰🥰
Njaman by Mukolah AT WICUDA EU Convention in PARIS 2024. your culture your identity #culture
Просмотров 6383 месяца назад
Njaman by Mukolah AT WICUDA EU Convention in PARIS 2024. your culture your identity #culture
Shey Eric Fai the Kup Singer of Binju pays tribute his late friend Ngaba. what a way to say Goodbye
Просмотров 1953 месяца назад
Shey Eric Fai the Kup Singer of Binju pays tribute his late friend Ngaba. what a way to say Goodbye
Nfuh and Njuh Cultural Dances at WICUDA Europe Convention Paris 2024.
Просмотров 1873 месяца назад
Nfuh and Njuh Cultural Dances at WICUDA Europe Convention Paris 2024.
Kisheg Dance, a royal dance from the royal palace of Tabenken in Donga Mantung Division of Cameroon.
Просмотров 713 месяца назад
Kisheg Dance, a royal dance from the royal palace of Tabenken in Donga Mantung Division of Cameroon.
Conversation with Ta Nformi EK Nformi on the Goals of Ndap YENI NDEE RLA.(Mbum cultural school)
Просмотров 94 месяца назад
Conversation with Ta Nformi EK Nformi on the Goals of Ndap YENI NDEE RLA.(Mbum cultural school)
Anti Poison Natural remedy drink. A must have at home in case ... prevention is better than cure.
Просмотров 10Год назад
Anti Poison Natural remedy drink. A must have at home in case ... prevention is better than cure.
How many tsp or tbsp please?
En mí país se llama el juego de la payana y le falto el puente para finalizar,claro que ya perdí la cuenta de los años que no se juega mas 😊
Waoh great😂😂😂
Is it only charcoal you added to the water?
Awesome great vérifiable true revelations
Thank You Professor For all those clarifications about Mbum and Tikar History. Im student in cultural anthropology and i am writing a thesis on the link between Plastic Art in Tikar area and cosmogony. I will be very glad to learn more from you. Thank you very much🙏
Am so happy for the idear chats which shows that great concerns to make us grow big you people are giving gd idrs but there is one thing you at the top needs to know no mater what it's so necessary here cus i know with this you elders Will help us n help you our leaders to stress less thanks all
Great outing
It was beautiful
الف الف مبروك انشاء توم 20طفل ❤
Machine name please
Did you just drink this
Very educative, authentic and revealing
Bɛɛrì Wèe. Ahead ahead òo Wèembum
This is so educational and rich thank you so much
❤
😋😋😋😋
Those grapes have way too much sugar. Especially for seniors and overweight people.
HAHAHA
Pup pup pup pup pup pup
Get it
😂😝
😅😂do GT d i uc rorh 0h😅😂if irvi r😅😂
Thats pretty useless
No time for negative energy 😂😂😂😂
@@verashealthwatchslot Yeah decent mentality I guess... Still do a workout that puts stress on the abdonimals. I suggest crunches and planks they are easy enough. Combine that with windshield whipers and enough cardio and you'll lose excess fat quickly as long as your Calorie intake is adjusted and lowered. Kind Regards
back to the leg press machine
👏👏👏 Wish you the best.
Never give up 🙏
Just do push ups, they use more muscle groups and let your muscle grow strength
Fck homeworkouts go gym and do 30 mins muscle training it's 10x better
🥳🥳🥳
👏👏👏👏
Keep on
Awesome!
Thanks!😊
Woop woop go queen🎉
I appreciate ❤
You can do it never give up its true though but be yourself🎉 too
Thanks for the push😊
not trying to hate but just a few things that you need to know you can't spot reduce fat abs only show when you have around 15% body fat so insted of doing ab workout its better to get a diet and do some cardio 😀
Keep watching my videos .doing all of that my dear ok❤❤❤❤thank uuu
it just doesn’t work like that
Keep watching my videos🥰🥰🥰Thank u
You can only "burn" fat with a calorie deficit, not with just any moves.
It's a combination of all for sure.What you eat ,what you drink and exercises.Its a lifestyle change❤❤❤😊thank u
Goofy ahh face 💀
Lol her face😂
It’s not magic
What is it then ?🤣🤣🤣🤣🤣🤣🤣
I have a cup like that
Great🥰🥰enjoy the magic🤣🤣🤣🙏
goofy ahh
I just can't..... I know what they can do but eish
Good for u 😍😍😍😍yummy yummy for me😍😍
I lost 12kgs in 8 months. It has taken a lot of hard work. I am fitter and healthier than I have been since 2019. I am turning 49 in June. Now I need to tone up the loose areas 😂
Where are you from,?
😂😂😂😂😂
Eish sista. I need to get some motivation..... You are inspiring me to get moving. Keep it up
You're killing it
Looks delicious 🙏
Nice..keep it up.
stay fit
Thank uuu🥰🥰