- Видео 61
- Просмотров 19 079
Shi Heng Zhong
Добавлен 9 мар 2013
Shaolin Disciple
Shi Heng Zhong
恒忠
35th Generation
I hope you get some inspiration and improve your wellbeing from my training videos.
Be healthy and happy in whatever you do.
Thanking you in advance as not enough time in the day to reply to you for taking time out to watch and comment on my posts.🙄
One Love.
Shi Heng Zhong
恒忠
35th Generation
I hope you get some inspiration and improve your wellbeing from my training videos.
Be healthy and happy in whatever you do.
Thanking you in advance as not enough time in the day to reply to you for taking time out to watch and comment on my posts.🙄
One Love.
Видео
: Tony. Training #Jamacia #Montego_Bay
Просмотров 3654 года назад
Hi, I'm sharing some training when I was in Jamaica, Montego Bay,. the 1st press up is a slow dive the 2nd is a Mantis 2 in one press up. Enjoy. One Love
Training Outdoors, Shaolin form.
Просмотров 4484 года назад
Hi. here I am working on Xiao Hong Quan Shaolin form. yes I know I've a lot of practice to do to make it good. I thought you might like the backdrops in the woods. One Love
: Tony. #Family #FunTraining
Просмотров 1974 года назад
love my nephews, they are very competitive. making training fun for them, Asher age 5 and Azariah age 7
#Shifu_Shi_Yanzi #ShaolinTemple_UK_KungFu #Shifu_Tony
Просмотров 2204 года назад
Training with Shifu and disciples at the Tempe School Tufnel Park London uk #IEG_Free_Services #IEG_UK #Webtalk2021 #ClementsClan #Shifu_Tony Hi everybody, here is some information about Webtalk the only platform that pays you to be social. You can download the Apps using the links below. Please don't forget to leave us 5-stars and a great review! iOS: apps.apple.com/us/app/webtalk-all-in-one-n...
#Great_Outdoors #Dear Our land is forever changing
Просмотров 684 года назад
Due to developing the land all this area has now gone, what a shame as I was getting closer to these over time, they got used to seeing me and the dogs everyday they stopped running away.
#Sifu_Jamie #Shifu_Tony #Training July 2020
Просмотров 1194 года назад
#Sifu_Jamie #Shifu_Tony #Training July 2020
#Sifu_Jamie #Shifu_Tony #Training July 2020
Просмотров 1644 года назад
with hard work and dedication builds self satisfaction and wellbeing.
Drilling part of Mantis form 5
Просмотров 7429 лет назад
Video created with the Socialcam app: socialcam.com
My training partner Lou showing off with his fingers at Xmas
Просмотров 3449 лет назад
My training partner Lou showing off with his fingers at Xmas
Shaolin Cultural Festival 2014 Europe
Просмотров 43210 лет назад
Shaolin Cultural Festival 2014 Europe
Shaolin Cultural Festival 2014 Europe
Просмотров 22610 лет назад
Shaolin Cultural Festival 2014 Europe
Shaolin Cultural Festival 2014 Europe
Просмотров 20910 лет назад
Shaolin Cultural Festival 2014 Europe
Shaolin Cultural Festival 2014 Europe
Просмотров 15610 лет назад
Shaolin Cultural Festival 2014 Europe
Shaolin Festival 2014 bit more practice
Просмотров 27210 лет назад
Shaolin Festival 2014 bit more practice
Presented Teachers Award of Excellence at the Shaolin Cultural Festival 2014
Просмотров 13010 лет назад
Presented Teachers Award of Excellence at the Shaolin Cultural Festival 2014
Glad to see my students working hard when I was away thx for taking the class keven and to all th...
Просмотров 27110 лет назад
Glad to see my students working hard when I was away thx for taking the class keven and to all th...
Attended Temple school of Kung Fu for a year in 2001 with Sifu Tony - some level of discipline and training required but still do my mantis pushups to this day 💪🏼
18 years later i can still do 10. if i practice could push up to 20. its a good power to have. yet to meet a person who hasnt trained here that can do one!
Yes, nice shock power is going on. I can feel the shock through the phone screen.
nice and the legs? do you have techniques=
Sifu is a beast dude 😂
Nice one, bruv.
Awesome
Thank you for this Sifu, I trained with you many years ago, and I'm still using the skills you taught today, for health, strength and well being. Thank You.
Trained with Sifu Lou many years ag what a great man.
That's interesting to know, he has progressed to a higher level and still hard at it, he will be 60 next month 👊
@@tony.clements.2328 Hi Sifu, I should have mentioned that I only trained with Sifu Lou at the Tao centre as one of your students. Great days indeed. Only stopped because of work commitments. Must be 20 years ago now. Still very proud of my grey sash!👊👊🙏
One of the Best natural original videos I’ve seen , those press up are crazy , looks like it works multiple things and not just arms. The control is very smooth … you make it look simple but it is not as easy as it looks … please post more
No it's definitely not so easy as it looks, I trained with him and took me about 3 years just to perfect my mantis pushup, and a further two years for full mantis pushup
they are easy once you open up the muscles to do them. took me 3 months to get one right. 12 months in i think iwas upto 15 or so. 3 years 3 sets of 30. once sifu made us do 100. that was around year 5. miss my kungfu family
Why on earth I am the first person commenting on this, I have no clue. Some of these exercises are absolutely insane, the level of body control, mobility, and functional strength you demonstrate. I actually would love your insight on a routine, like reps and sets, etc. I used to do a lot of fingertip pushups, but basic ones. Trying to get back into it. Anyways, this is a crazy level of fitness and it's inspiring.
I trained with him for about 7 years. He's super human for sure
😅
Blessed
Love this Tony
Grandmaster Tony is amazing. I get so inspired watching him 👀
Thank you Master Lee
Hi yes i was told this is a form from lau gar
Taolu is Lau gar kune?
Buen Sifu
Thank you