Видео 61
Просмотров 145 549

44:33

A good night's sleep requires more than counting sheep

27:41

An episode that will make you "SMH"

37:48

Kathy Buckworth shares a pearl of wisdom

30:44

ddf099ca77e34406b1678feb77f7a5c3

1:57

Forma - the transformative facial!

2:06

Forever Young - what happens when you age but your brand stays young?

Ever wondered how entrepreneurs navigate aging when their brand stays forever young? In this insightful episode, we chat with Julie Cole, co-founder of Mabel’s Labels, about balancing personal growth with a brand focused on families and kids.
Julie built a business that resonates with energetic parents of young children-but what happens when she’s no longer in that stage of life? How does she stay connected, relevant, and authentic in an ever-changing market?
Discover Julie’s strategies for adapting her leadership, embracing change, and redefining success while staying true to her brand’s youthful spirit. Whether you’re an entrepreneur, marketer, or curious about the intersection of busines...

Видео

44:33

Reframing how we think about Aging

Просмотров 16День назад

This episode we're diving right into the transformative power of aging with purpose. But this journey doesn’t begin in later years-it starts with how we view aging and respect our elders from a young age. How we honor and value the wisdom, experiences, and contributions of individuals across every stage of life defines the strength of our communities. It's time to recognize that every decade br...

A good night's sleep requires more than counting sheep

27:41

A good night's sleep requires more than counting sheep

Просмотров 32Месяц назад

These days, we’re all working hard, dealing with so many life, political and environmental issues and many of us are doing it all on an empty tank. If you’re like me, you fall into bed exhausted, read a few pages of your book that you will re-read a dozen times because you can’t remember what you just read and then hope to fall soundly asleep. It turns out, the Universe has other plans for your...

37:48

An episode that will make you "SMH"

Просмотров 42 месяца назад

This week’s podcast is a doozy. My cousin-in-law joins me to tell me one hell of a healthcare story. So many women feel dismissed by their doctors when they try to communicate a problem or concern. This is proof you are not alone and why you should never let your doctor ignore your concerns. "You're at that age' is not an answer. Trust me, I love a scary story but not when it comes to actual li...

Kathy Buckworth shares a pearl of wisdom

30:44

Kathy Buckworth shares a pearl of wisdom

2 месяца назад

This season’s podcast is called “Girl with a Pearl’ where real women share real stories about their experiences and a pearl of wisdom to help support other women. We’re kicking it off with Kathy Buckworth - media personality, author, midlife firecracker! Kathy brings her wit, wisdom and insights to our episode. She is proof that we are all in good company. Tune in! Link in bio

1:57

ddf099ca77e34406b1678feb77f7a5c3

Просмотров 373 месяца назад

My third Forma treatment and I am loving the results! There are lines I’d like to see smoother and I’m already starting to see progress there. I know my skin is super thirsty from summer, so this was a wakeup call to really work on hydrating and eating healthier. Every time Nadine and I talk I learn something new about my skin, how it ages and how to care for it. I am already seeing changes fro...

2:06

Forma - the transformative facial!

Просмотров 93 месяца назад

I’m always on a quest for great skin! A few weeks ago I popped in to The Scene Medical to learn more about the “Forma” facial. For those of you who don’t know, the Forma is a non-invasive and non-surgical skin treatment that is said to tighten, lift and improve the texture and smoothness of your skin. It uses radio frequency energy which heats the deeper layers of your skin to stimulate the for...

1:16

The Forma Facial

Просмотров 93 месяца назад

I’m with Scene Medial trying the Forma Facial! This non-invasive skin treatment is supposed to be helpful for our skin as we age. This advanced facial uses radio-frequency technology to stimulate collagen production which is said t tighten sagging skin and reduce fine lines and wrinkles. I’m told it is perfect for all skin types, and Forma provides a refreshing glow without downtime. Whether yo...

55:26

In this case, age IS just a number

Просмотров 975 месяцев назад

on the back of a sports jersey! Brandi Mitchell is the Founder of San Diego Soccer Women in California. Her goal is to connect and expand the global community of age 30 and older recreational female soccer players of every ability level. At age 47 has traveled the world joining in both standard and walking soccer tournaments for ages 40 and older, as well as organizing international “Soccer Wom...

0:45

Feel the stretch. Dodge the stiffness

Просмотров 367 месяцев назад

Stretching the thoracic spine is crucial for women in midlife because it helps us to maintain flexibility and mobility. We need that to combat the stiffness that some of us are starting to notice (first thing in the morning, anyone?) Additionally, thoracic spine mobility can help alleviate postural issues and reduce the risk of developing back pain. Stretching the quad muscles is crucial in mai...

Psychedelic therapy - it's more than a trip

48:21

Psychedelic therapy - it's more than a trip

Просмотров 418 месяцев назад

In this episode, we delve deep into the transformative potential of psychedelic therapy specifically tailored for women. Psychedelic Integration coach, Ondrea Crockett sheds light on the unique experiences, challenges, and breakthroughs encountered by women undergoing psychedelic-assisted therapy. You’ll gain a deeper understanding of the therapeutic potential of psychedelics, as well as the et...

0:58

Giving your spine a stretch

Просмотров 378 месяцев назад

Why give our spine a spin? Stretching and rotating helps to maintain flexibility and reduce the risk of stiffness and pain. Regular spinal movement can also improve our posture, alleviate pressure on nerves, and enhance our overall mobility, contributing to better physical health and quality of life. Why? So we can keep on staying strong!

3:24

A Brain Changing Webinar

Просмотров 18 месяцев назад

Psychedelic therapy offers profound benefits by addressing various mental health challenges with its unique approach. Research suggests that women may experience greater responsiveness to psychedelic-assisted treatments due to hormonal, neurological, and social factors. As someone who has tried it - I can say I have seen profound changes. These therapies provide a safe space for exploring emoti...

3:59

What's your 'WOW' colour?

Просмотров 358 месяцев назад

You've probably heard me say this before but as we age, the way we wear our makeup changes and sometimes, so do the colours that we wear. What used to be a flattering colour might wash us out now. Want a quick and easy facelift? Get your colours done! Today I'm with Deborah Williams, Founder of Grace Makeup who spent some time taking me through colours of different seasons. I was quite surprise...

31:39

A new look for sports

Просмотров 269 месяцев назад

2024 The GOOD Games are back for a third year of fun, competition, and inspiration. Canada’s biggest festival of sport will take place from July 6 th to 7th at the University of Guelph. Situated on the treaty lands and territory of the Mississaugas of the Credit First Nation, The GOOD Games are honoured to partner this year with the Indigenous Sport and Wellness Council of Ontario as The GOOD G...