- Видео 12
- Просмотров 2 066
Jason van der Merwe
Добавлен 30 май 2011
The Road to Black Canyon 100k - Course Preview (Final training week + taper)
The race is almost here! For my last big training run, I went to run the first third of the course. I also talk about first week of tapering.
Просмотров: 166
Видео
PEAK WEEK! 82 mile week with a 25 mile long run. Week 7 of The Road to Black Canyon 100k
Просмотров 14721 день назад
In this video I talk about what my biggest week of training looks like, as I near The Black Canyon 100k.
San Tan Scramble 50k Race Report
Просмотров 212Месяц назад
First race of 2025! It wasn't a perfect race, but I did manage to get a 50k distance personal best and I was 6th in the men's division, 8th overall. 00:00 - Intro 03:08 - Race recap 14:42 - What went well 18:34 - What went poorly 20:51 - Performance grade 21:42 - Takeaways
Race Week! San Tan Scramble 50k, first race of 2025. Preparation, gear and race strategy.
Просмотров 172Месяц назад
No offseason for me! We're hitting 2025 hard, with a 50k as a training race 5 weeks out of Black Canyon 100k. In this video I talk about what training looks like in the days leading up to a 50k, as well as the gear I'll be using and the approach i'll be taking as I hope to perform well.
How I (Try To) Taper For 50k Races (The Road to Black Canyon Week 4)
Просмотров 160Месяц назад
Welp - I celebrated boxing day by spending the evening at urgent care. A chill mountain bike ride ended with a crash that had me worried. Luckily I skated by with a sprained wrist and elbow. But I'll still race! This is how I approach my tapers.
Running 3000 miles in a year (Road to Black Canyon 100k, Week 3)
Просмотров 187Месяц назад
This year I doubled my mileage to 3000 miles in a single year. In this video I talk about the results of running such high mileage, how I recover from 80 mile weeks and what I'm up to next.
The Road to Black Canyon (Week 2): Fueling & Nutrition for Long Runs and Ultras
Просмотров 259Месяц назад
It's week 2 of my 10 week journey to Black Canyon! In this episode, I take a little extra time to talk about the three ways this year I've gotten a lot more precise with my fueling and how that has helped me in races and long runs. Plus, I got a few runs done during golden hour in San Francisco, resulting in some epic footage.
The Road to the Black Canyon 100k: Week 1
Просмотров 3892 месяца назад
This is the start of a 10 week series where I detail my journey and training as I prepare for the Black Canyon 100k. #ultrarunning #blackcanyon
A Week in Iceland
Просмотров 2464 месяца назад
We spent a week traveling Iceland's southern coast, hiking, trail running and exploring the incredible nature that is unique to Iceland. The variety of terrain and landscape was the biggest surprise and we dream of going back.
Salkantay Trail in Peru at the end of the rainy season
Просмотров 4410 месяцев назад
Trekking the famed Salkantay Trail to Macchu Pichu. We did this in 5 days and saw some of the most beautiful scenery in the world.
Very interesting! Congrats on the race.
Just to say, I have been enjoying your videos Jason.... and good luck at the race next weeked. Huzzah, from the UK!
@@jimcotton5005 really appreciate it! Will keep putting up content and happy to hear things you’d like me to cover in future episodes!
@@Jasonvdm Well everybody is different i guess but i prefer hearing about the fueling, race strategy, why you're doing what in training etc etc over lots of B-roll of running (although some of that is sweet). Would deffo be cool to hear a debrief of your 50k, what went well, what didnd't etc etc. all the best!
GREATE LEARNING FROM THIS VIDEO