Видео

Joshua 1:9 - "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."

Can anyone recommend a good weight for beginners? I'm just starting to get into incline DB rows.

What would you say the carryover is if you go full range of motion on dips

Nice

This is great for the biceps. The movement he does at the top before slowly dropping it is key. Cables hit different.

So proper incline what be about 45 degrees??

Not quad focus I see

People clearly don’t know how overpowered weighted dips and pull ups are. Stay small everyone else, this guy will be a master of bodyweight and have a ridiculous bench!

Incredible, how many sets and reps with EZ Bar Curl 🤝🤝👍👍👌👌✌️✌️💪💪🏋️🏋️🦍🦍

Incredible

Incredible

Incredible

i got the exact same shoes and i got the long femurs

Good shit bro, I’m getting close to a skull crushing 120lb ez curl bar

awesome form that's great keep the grind

Fake plates 😂😂😂😂😂

Good video

Sick bro

Goddamn youre strong asf lol

Bench press is the best for improving bench press lol

You know what else improves bench press? Bench press

Insane depth

now that is a deep stretch

How long have you been doing dips to get that much weight?

Really strict for that heavy!

Amazing job

Nah man, them elbows swaying too much.

Why does everyone gotta film they work. We dont care it's nothing speacial We do the same shit and if it was you'd be trying to compete. Knowing damn you not.

That’s not a yates

Wow

Not close grip

Squeeze and slowly release the weight. Drive the elbows straight back and make when Lats work. Just need a little better control of the weight for maximum stimulation of the muscles

Stiff leg, dead lift. Not rows. Good form though.

If you're a natural lifter, this is about 2-3 reps from failure. Pretty much spot on where you want to be most of the time. Good job.

Nice form big dawg

Go down until the plates almost hit the floor

Well, more like a Yates row but still the best version to build a good back.

Not to be that guy but for an RDL you need a slight knee bend. Your knees are completely locked out it would seem ; which would make this some type abortion stiff leg dl. I would also sit back more for an RDL.

Nice form how many times you rep?

What does this work the lower half of back ? Great vids btw !!

Good shit man keep it up

Insane form and control bro

Textbook form bro, deadass this vid shld be the example u show people for "how to incline press" wikihow type form

Sheesh man 😮 I strive for that level stability and control on heavy bench 🥶‼️

Finally someone who uses full range of motion! Keep it up, good stuff man

echoing other comments, great form and control!

Yeap…. So clean! Hats off

Nice bro❤keep it up those are quality reps❤Jesus loves you

Why did i think it was on a smith when it came down so straight. Great form!

I like that now pause at top to💪