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Thnx

Courtney I have watched one of Your Videos and you have Legit good Advice. Write in your Descriptions a few KEY WORDS. RUclips is a searchengine that tries to connect You to your Audience. You got the Simple Title and the Hashtags and they are amazing... but try to write 1 or 2 sentences... "Today.... a full bodyworkout....30 min....pilates". Wish you great Success!

THANK YOU!

Keep bouncing up and down

I appreciate your effort ❤

Thank you so much for this tip ❤

thanks for the tips

nice ass

Thanks for this

Mam plzz Help me My Treadmill problem 😢 Show Screen Totify Maintenance Motor Controller

Mam plzz Help me My Treadmill Problem 😢 Show screen (Notify Maintinance Motor Controller Error

I don’t know when this video was posted, but A batch of Orgain protein powder has been recalled over an undisclosed allergen. A customer reported an allergic reaction to peanuts after consuming Orgain’s chocolate plant-based protein powder. Customers are being urged to stop using the recalled product and contact Orgain for a refund.

Can you adjust the angle of the bars that guide the barbell?

Yes. Thank you for spreading blessings and sharing gods healing light with others. Change the world

You rock! Inspiring ❤

this is super helpful. Thank you!!

Hii I am watching from India

Thank for the tip😊 Thanks for the tips💀

Put a lid on it

That is so cute and delicious 😋

Great work, beautiful🖤😉🖤

I just did 80 of these in a row now my legs are cramping, is that bad?

Lol just broke my cousins one 😂

How to use tv screen buttons?

Honestly some benches are built different 😂 some legit move so smooth and others don’t budge 😅

Thank you. I was embarrassed to ask 😢

Mummy I love you 🥺

Needed this ❤ And how is the gym soo empty 😭😭😭u must be the owner cause wow

Nice

Thank you, My new gym doesn't have hip thrust machine and i never tried the Smith machine before so i didn't know what to do.. i will try this soon. thank you!

I’m doing a fitness challenge, too! And today was my first day. So it’s a 12 week challenge, for three days a week you do an at home workout, 2 days a week you run, and then one stretch every week. And today was an at home workout (I didn’t workout at home though, I worked out at gymnastics)

Thank you!

The knob of mine is like stuck I'm pulling really hard

Keep it up girl! Reminding me of keeping in track too

Thanks

اكو عرب

Gotta stop my workout to say thank youuuu

I’ve tried this set up today. This was my third time giving it a go and I really love it. However I realised today my butt doesn’t touch the ground. I guess because of the bench height. I filmed myself today and realised I’m lifting my hips to meet the bar before I even start, does that matter?

Your videos are so helpful! TY so much!!

Thanks

when i pull it nothing happens and i just sit there in defeat

Thanks for the video but I still find the bench too heavy to move. Wheels help but I always struggle.

I’ve been doing hip thrusts for a couple weeks now and since the weight is getting light for me, I’ve been putting on more weights. That being said, I’ve leaned my hips back and it caused me to use my lower back. Do I not put the weight all the way down?

this helps so much thank you

Can't tell if this is an image or a video

Is it better to run on it for only 20 minutes or a slower 7to 10 and occasional 15 level

the Matrix at our gym doesn't go over an hour, so I have to top at 60 minutes then start again, which is fine but I wish I could figure out to make it go straight to 2 hours

Love how she explains the seat position in line with your height.

85000 later lol

Thank you for your help my friend was having a hard time getting to it (it’s to tall and she’s to short)