- Видео 86
- Просмотров 16 661
Wise Athletes podcast
США
Добавлен 24 окт 2020
Exploration of how to maximize performance as an older athlete, and how to achieve athletic longevity. A healthy athlete is a strong athlete, so we chat with experts in many health, healthspan, and even longevity arenas to uncover key issues and opportunities for improvement.
Joe Lavelle and Glen Winkel will hunt down the answers that older athletes need to get into or stay in the game.
Joe Lavelle and Glen Winkel will hunt down the answers that older athletes need to get into or stay in the game.
#147 | Solving Inflammaging | Dwayne Jackson PhD
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes)
Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle.
Chronic low grade inflammation underlies all states of sickness and disease associated with aging. Everything that is "healthy" is probably good for chronic inflammation but eating blueberries or taking magnesium or focusing on nasal breathing are just too specific... not fundamental enough. What I want to know is what is the #1 best way to target inflammaging that will make a difference....I can worry about the marginal gains la...
Hey Everyone, welcome to WiseAthletes, your source for discovering how to flourish as an older athlete, and finding your path to longevity in sport. I'm your host Joe Lavelle.
Chronic low grade inflammation underlies all states of sickness and disease associated with aging. Everything that is "healthy" is probably good for chronic inflammation but eating blueberries or taking magnesium or focusing on nasal breathing are just too specific... not fundamental enough. What I want to know is what is the #1 best way to target inflammaging that will make a difference....I can worry about the marginal gains la...
Просмотров: 8
Видео
#146 | A Strong Foundation for Athleticism | Tyler Benner of Strong Feet Athletics
Просмотров 2014 дней назад
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) If you are like me you have been investing time and effort into getting stronger and building a foundation of health with a variety of activities including resistance training, endurance exercise, high intensity intervals, and playing games requiring hand-eye coordination. I thought that was enough but what...
#145 | Food for Thought | William Li, MD
Просмотров 21Месяц назад
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Food as medicine is an old idea...it's the original idea on how to be a healthy person dating back more than 2000 years, but can food be the way to achieve athletic longevity? Can wise athletes target certain foods to target faster recovery, better health, and longer life? Can it be done without extreme or ...
#144 | Muscle for Athletics & Healthspan | Mark Tarnopolsky MD, PhD, FRCP(C)
Просмотров 52Месяц назад
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Mitochondria are the powerhouse of the cell....yes, but what does that mean? What can we do, as Wise Athletes, to have enough healthy mitochondria in our muscles and everywhere else powering our bodily functions for optimal brain power, energy levels, we well as muscle power and endurance? These questions a...
#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD
Просмотров 252 месяца назад
Professional Grade Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) We all want a healthy heart, lungs, and brain. Can you guess at the single behavior that connects the dots on solving: the ability to run or ride at the same speed using 25% less breathing, reducing the occurrence of the so called exercise induced asthma or bronchoconstriction (EIB), eliminating side stitch...
#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD
Просмотров 352 месяца назад
Professional Grade Supplements & 5-Day FMD Kits for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Like so many people, I have struggled to lose my visceral fat while I have continued to put on muscle.... but there is more to being a wise athlete than having maximum muscle. I also want to live LONG as a strong athlete. The prevailing wisdom says that when you fast or when you cut calorie...
#141 | Your Blood Test Results May Vary | Austin Baraki MD
Просмотров 433 месяца назад
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) "In science and engineering, convention dictates that unless a margin of error is explicitly stated, the number of significant figures used in the presentation of data should be limited to what is warranted by the precision of those data." Why don't I see error bars on my blood test results...? We lo...
#140 | Solving Low Vitamin D | Grant E. Fraser MD
Просмотров 1033 месяца назад
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Updated edition: we had to fix a few spots in the recording so this episode is the (slightly) revised one. Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. Can you just take a vitamin D pill and forget about it? Do you ...
#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD
Просмотров 703 месяца назад
Pro Level Supplements & At-Home Tests for WiseAthletes (us.fullscript.com/welcome/wiseathletes) We’ve all heard about anemia and iron deficiencies hurting our athletic performance and our overall energy level. But the latest thing is iron overload and dumping iron. So is iron good or bad??…the answer is yes. Iron is both a toxin and a nutrient. What I’ve learned for myself is the older athlete ...
#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior
Просмотров 803 месяца назад
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Jeff Patterson….martial arts expert and author of The Yielding Warrior. After teaching 25,000 students ni his martial arts academy and earning the equivalent of black belts in the martial arts of Brazilian Jiu-Jitsu, Eskrima, Tai Chi, Qigong, Muay Thai, and Kenpö, Jeff now shares personal experiences, age-old wisdom...
#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD
Просмотров 514 месяца назад
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the HOW of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level AND a h...
#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD
Просмотров 294 месяца назад
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) The USA declared war on heart disease in 1955. 70 years later it is still the leading cause of death. What about statins and all that medical progress we’ve had. Exactly, what about it? Dr Michael Twyman is a board certified cardiologist who runs Apollo Cardiology, a clinic serving patients from all over the world. ...
#135 | What's your Healthy Fat %? | Vyvyane Loh MD
Просмотров 525 месяцев назад
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) If you look around you can see that body fatness is a bigger problem now than it used to be. Officially the statistic is approximately 45% of Americans are obese measured by BMI. But if we measure body fat as a percentage of total body weight, the metric is closer to 90 percent. because of the many people who don’t ...
#134 | Testosterone Envy & Longevity | Rick Cohen MD
Просмотров 665 месяцев назад
Pro Level Supplements for WiseAthletes (us.fullscript.com/welcome/wiseathletes) Should I take TRT? Should my testosterone be higher? I've been thinking about testosterone for 15 years, and of course the issue goes way beyond athletic performance enhancement ... wise athletes have serious questions about testosterone's impact on health and longevity. We all want to be better athletes, to be stro...
#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN
Просмотров 115 месяцев назад
WiseAthletes Fullscript Store (us.fullscript.com/welcome/wiseathletes/store-start) Gut health is all the rage now but it is so complicated and everybody has a different solution…from eating lots of fiber to eating only meat to taking probiotics. How can we figure out what to do? Is improved athletic performance possible from gut health? Today in episode 133 I am joined by Ross Pelton, the Natur...
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
Просмотров 115 месяцев назад
#132 | Measuring Metabolism | Hari Mix PhD of Calorify
#131 | Winning with Supplements | Jeff Gladd, MD
Просмотров 45 месяцев назад
#131 | Winning with Supplements | Jeff Gladd, MD
#130 | Protecting Lung Health | MeiLan K. Han MD
Просмотров 105 месяцев назад
#130 | Protecting Lung Health | MeiLan K. Han MD
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
Просмотров 865 месяцев назад
#129 | Optimal Human & Bone Health | Dr Doug Lucas DO
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
Просмотров 1575 месяцев назад
#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD
#127 | How to get Great Bones | Dr Keith McCormick
Просмотров 6375 месяцев назад
#127 | How to get Great Bones | Dr Keith McCormick
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
Просмотров 65 месяцев назад
#126 | Precision Medicine via AI Health Simulations | Nathan Price PhD of Thorne HealthTech
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
Просмотров 785 месяцев назад
#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
Просмотров 75 месяцев назад
#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
Просмотров 365 месяцев назад
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
Просмотров 385 месяцев назад
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
[Re-release: Solving Athlete Pain | Charlie Merrill, PT]
Просмотров 145 месяцев назад
[Re-release: Solving Athlete Pain | Charlie Merrill, PT]
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
Просмотров 655 месяцев назад
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
Просмотров 35 месяцев назад
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
Просмотров 125 месяцев назад
#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
Big Brain Dwayne Jackson explains how he solves chronic inflammation for his clients. It starts with a magnificent breakfast that I’ve started eating every morning.
Thank you both. This was very helpful, informative and timely as I’m currently having some foot discomfort and I now have an avenue to explore in helping my feet (and body) improve.
Great! Good luck. I"ve added foot exercises to my morning routine to build a stronger foundation.
@@lavellejoe I’m going to do that as well. I believe I have put too much emphasis on my shoes up until this point. They have been helpful but don’t replace having strong feet.
Tyler Benner is famous for improving the shape and function of his feet to improve athletic performance
Food as Medicine. With the author of Eat to Beat Disease.
Excelente, woooo thanks.
Dr Tarnopolsky (62 yo with vo2max of 62!) walks us through how to build athletic longevity.
❤😊truly educational podcast of bones building to prevent osteoporosis ❤😊your presentions for osteoporosis
Nasal breathing improves CO2 tolerance, and allows the same physical output with 25% less breathing. And it provides better oxygen to the brain and heart during exercise.
This one is all about the Fasting Mimicking Diet.
Tried contacting Dr McCormick’s office to ask about booking a consultation and questions about his supplements, but one responds.
Don’t give up! I interviewed Dr McCormick while he was traveling. He’s a busy doc.
Thanks for the feedback. I’m glad you liked it!
Wonderful information at a very deep level. Extremely intelligent and helpful discussion. Thank you.
31:35 My cardiologist said, it's only 70 %.
What about magnesium deficiency electrolyte imbalance?
Mineral deficiencies should be addressed. I get regular blood tests to identify deficiencies rather than take a lot of supplements just in case
@@lavellejoeThe measurement of potassium and magnesium in the blood has a poor correlation with what's actually inside the cell which is where the potassium do their physiologic work.
Great Information, super well done
Hello, I watch your youtube video and noticed it ranks lower than others.I was analyzing your RUclips channel. Wise Athletes struggling subscribers and video views for monetization? SEO seems to be lacking, though your content is fantastic. Wondering why your videos aren't attracting more views? One key factor is the insufficient SEO (your videos' SEO score is 0/100%, ideally it should be 80%).if you'd like, I can assist you with improving it ,I can help you grow your RUclips channel & your business.
this is so excellent as i can confirm noticing the triggers and lifestyle changes have helped me so much.
this was very helpful. I had afib, had an successful ablation. have been a competitive athlete my whole life....I believe we can really overdue it when it comes to exercise. there has to be a happy medium.
Sleep apnea leads to physical changes to the heart. The increased number of red blood cells generated by the lack of oxygen require higher pressures to maintain flow and this results in enlarged heart valves.
This is important. Sleep apnea can lead to elevated BP, night time waking to pee, and many more problems. Get checked.
Now I'm hearing high doses of Fish OIl can be a trigger.
Genetic could be diet followed... Still AFIB is wide spread in america and minor in other countries. Were missing something.. one.. well water has minerals.. city water bad andcwhen filtered it take menerial out
Outstanding conversation:))❤❤
Thanks for the useful information!
Not ALL surgeries come out great & over time alien metal screws & braces cause mis-alignment resulting in dis comfort. I’ve done my best to disassociate from the neuro-pathways yet listen to the message to pull back the demands by slowing or ending activity then allow for many forms of recovery when necessary.. My fear is to have to have a knee replacement down the road. ( left ski edge locked onto a hidden rock -09 fracture tibial plateau lateral)
That top runner from norway, running 3.28 for 1500m sounds very familiar
Great discussion, and very informative. Thanks!
Thanks, I enjoyed this interview very much. Sometimes I had to laugh, but some excellent advise for mature athletes. I'm 72 now and very happily, discovered swimming about 10 years ago and pilates more recently as my major sport activities. Diet and stress management are key, too, of course. My competition is with myself and keeping track of other swimmers in my age category. Kudos for a very informative chat :)
I’m glad you liked it. Dr Seiler is a super smart scientist who I have listened to very carefully for many years. I hope you were laughing with us (not at us).
@@lavellejoe Oh, certainly laughing with you! Good stuff, Joseph. Wish you all success and wisdom in the future :)
Nice to hear from Seiler from slightly different angle. Thanks for the interview. I disagree with dangers of strength training: based on statistics they are one of the most injury-free training forms. Even high-level strength athletes tend to have just minor strains and overuse injuries, while we speak of hundreds of kilograms of weight on one's shoulders or hands. Sure at times something goes horribly wrong, but these are elite levels lifter truly knocking on their limits. Sure without understanding how to deadlift or squat there is more danger, but these movement patterns are easy to learn (not including snatch or clean) and with little practice one can keep oneself safe. If rep range is something like 5-10 then staying away from failure injury is very unlikely. Running sprints, jumping etc are far more injurious.
Thanks for the comment. I agree that even older people can slowly adapt to heavier weights as long as the skills are developed as well. It’s the older athlete who tries to do too much too soon (me!) that I worry about. But there is no arguing away the risk of lifting heavy. It’s a risk reward thing.