- Видео 36
- Просмотров 2 849
Meg Artley
Добавлен 12 мар 2020
See more about Meg and her yoga teaching schedule at www.lostandfoundyoga.com.
Late Lunch with Meg March 15 2021
Working with effortless effort. Stop struggling this week. Just enjoy the practice.
Просмотров: 27
Видео
Late Lunch with Meg March 22 2021
Просмотров 1421 день назад
Let's levitate and feel as spacious as the sky!
Late Lunch with Meg June 7 2021
Просмотров 7221 день назад
Strengthening the shoulders grab a strap and getting into Koundinyasana, an arm balance. Take it at your pace, observe and listen for the wisdom from inside.
Late Lunch with Meg June 14 2021
Просмотров 9421 день назад
It is hot and sometimes when it is hot, we need to do some cooling practices just to keep ourselves in balance. Find your breath and then let's start letting some heat go....
Late Lunch with Meg June 21 2021
Просмотров 3321 день назад
Working with high lunge and high lunge twist, while rooting and nourishing. Two blocks are handy here.
Late Lunch with Meg June 28 2021
Просмотров 2421 день назад
Working with the dancing of time in our practice and the proper alignment of body, breath and mind when we notice something out of place.
Late Lunch with Meg July 12 2021
Просмотров 4621 день назад
Working with keeping things flexible but sturdy, mind focused on big rather than small. Two blocks are helpful in this class.
Guided Meditation with Around Town DC Zoom Class May, 2023
Просмотров 18921 день назад
For the participants of the Around Town Gentle Movement and Guided Meditation Class. Recorded in May 2023
Guided Meditation for DC Around Town June 29 2023
Просмотров 5021 день назад
Guided Meditation for DC Around Town June 29 2023
January 16, 2022
Просмотров 19Год назад
First class of LSPA Yoga with Meg Artley at GWU January 14 2022.
Late Lunch with Meg 10 27 20
Просмотров 58Год назад
An energy balancing practice, focused on exploring interior space. Hips and hamstrings lead us to the dancer, a reminder of dancing at the center of our being.
Gratitude Meditation
Просмотров 522 года назад
A taste of what’s to come at the Flowing with Gratitude Mini Retreat on Thanksgiving Day (Thursday, November 24, 2022) from 8:30 - 10 am EST. To get more information and to register, please go to SyteraYoga.com. See you soon.
Nadi Shodhana Practice
Просмотров 482 года назад
Here’s a meditative breath practice helpful to balancing and purifying our energy so that we can sit grounded and centered in meditation. This is part of the Gentle Movement and Guided Meditation class which meets Wednesdays from 7 - 9 pm on Zoom. For registration information, please go to www.lostandfoundyoga.com/classes-2.
Gentle Movement & Guided Meditation Orientation
Просмотров 552 года назад
Gentle Movement & Guided Meditation Orientation
Hi, video of Bhastrika breathing please 🧘♂️🫶🤗
Great class Meg! Looking for the light...
Suz, your are always looking for the light - and finding it! Your energy, your laugh, your beautiful photos of flowers...🥰
Thank you for your yoga generosity, Mega Meg! Adore your practices 😘
Ruby, I didn’t get to say Happy Birthday this week-read it in comments as I was ending. Thanks for spending your birthday with me. I can feel your energy! Keep it up! See you next week...
Meg Artley thank you! It was great to start the morning with you. I’ll put more effort into waking up earlier on Wednesdays to join live rather than recorded. Mwah!
So beautiful, Meg xoxo
Loved the pace of this class! I always look forward to how Meg closes class with a poignant quote and reflection :)
Beautiful and inspiring class. Thank you Meg!
Absolutely loved this class and particularly how Meg wove in mudras throughout! Thank you!