Видео 61
Просмотров 1 061

3:37

Take a Break with Me!

3:01

Root Chakra Sound Healing Meditation

4:25

Relaxing Guided Meditation with Chimes

4:54

Sound Healing for the Soul

3:02

Mindful Moment with Monarch Mindfulness- Healing Journey

2:32

January 17, 2025

January 17, 2025

Видео

3:37

Miracles

Просмотров 721 час назад

Miracles

3:01

Take a Break with Me!

Просмотров 1121 день назад

Take a Break with Me!

4:25

Root Chakra Sound Healing Meditation

Просмотров 3921 день назад

Root Chakra Sound Healing Meditation | Grounding & Stability Welcome to your Root Chakra Sound Healing Meditation-a powerful journey to help you feel grounded, balanced, and secure. The Root Chakra, also known as Muladhara, is the foundation of your energy system, representing stability, safety, and connection to the Earth. In this meditation, you'll experience the healing vibrations of sound b...

4:54

Relaxing Guided Meditation with Chimes

Просмотров 19Месяц назад

Relaxing Guided Meditation with Chimes

3:02

Sound Healing for the Soul

Просмотров 203 месяца назад

Sound Healing for the Soul

Mindful Moment with Monarch Mindfulness- Healing Journey

2:32

Mindful Moment with Monarch Mindfulness- Healing Journey

Просмотров 63 месяца назад

Mindful Moment with Monarch Mindfulness- Healing Journey Hello, Soul Family! Welcome to Mindful Moment with Monarch Mindfulness. Today, I want to share a part of my healing journey in the hope that it can support you on your own path to innerstanding. For the past 8 years, I’ve been on a profound journey of healing and self-discovery. Along the way, I’ve had the guidance of spiritual coaches wh...

8:43

Sound Healing For The Soul

Просмотров 124 месяца назад

Sound Healing For The Soul

3:40

Turning the Mind Towards the Body

Просмотров 86 месяцев назад

Turning the mind toward the body, also known as body-focused meditation or body scan meditation, involves directing attention to the physical sensations and experiences present in the body. This practice offers a range of benefits that can positively impact mental, emotional, and physical well-being. "Stay Mindful, Stay Present, and Enjoy the Journey" Monarch Mindfulness, LLC Nikki Brooks, Cert...

2:28

Meditation Card of the Week

Просмотров 86 месяцев назад

Meditation Card of the Week Anchoring the Mind with the Breathe By anchoring the mind with the breath, we can reduce stress by promoting relaxation, shifting our focus, and cultivating a state of mindfulness. "Stay Mindful, Stay Present, and Enjoy the Journey" Monarch Mindfulness, LLC Nikki Brooks, Certified Meditation/Life Coach/Sound Healer 623.738.3871 www.monarchmindfulness.space Email: nik...

4:31

Mindful Moment with Monarch Mindfulness

Просмотров 76 месяцев назад

Mindful Moment with Monarch Mindfulness TOPIC: Self Check In Self-checking is a good practice for monitoring your own well-being. If you're conducting a self-check to see how you're feeling physically, mentally, or emotionally, consider asking yourself questions like: 1. How is my physical health? Am I experiencing any discomfort or pain? 2. How is my mental health? Am I feeling stressed, anxio...

2:35

Mindful Moment with Monarch Mindfulness

Просмотров 17 месяцев назад

Mindful Moment with Monarch Mindfulness TOPIC: Meditation Coaching Peace & Blessings, "Stay Mindful, Stay Present, and Enjoy the Journey" Monarch Mindfulness, LLC Nikki Brooks, Certified Meditation/Life Coach/Sound Healer 623.738.3871 #meditatewithmonarchmindfulness #innerstanding #innerstrength#transformation #meditation #mindfulness #changeyourmindset #spiritualtiktok #meditationcoach #knowth...