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OPCT
Южная Корея
Добавлен 11 май 2020
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OPCT 101 for Beginners - Level 10 : Knee Push-up - Chest Exercise (3 minutes, bodyweight)
Knee Push-up - Chest Exercise (3 minutes, bodyweight)
Explanation: Knee push-ups are a great starting point for beginners. They work the chest, shoulders, and triceps while putting less stress on the joints than traditional push-ups.
Importance: This exercise is crucial for building upper body strength, an important aspect of overall fitness.
Explanation: Knee push-ups are a great starting point for beginners. They work the chest, shoulders, and triceps while putting less stress on the joints than traditional push-ups.
Importance: This exercise is crucial for building upper body strength, an important aspect of overall fitness.
Просмотров: 151
Видео
OPCT 101 for Beginners - Level 1 : Lat Pulldown - Back Exercise (3 minutes, bodyweight)
Просмотров 69Год назад
OPCT 101 for Beginners - Level 1 : Lat Pulldown - Back Exercise (3 minutes, bodyweight) Lat Pulldown - Back Exercise (3 minutes, bodyweight) Explanation: While traditionally done with gym equipment, a bodyweight version can be performed using resistance bands or a pull-up bar. This exercise targets the latissimus dorsi (lats) in your back, improving upper body strength. Importance: Back strengt...
OPCT 101 for Beginners - Level 1 : Squat - Lower Body Exercise (3 minutes, bodyweight)
Просмотров 45Год назад
OPCT 101 for Beginners - Level 1 : Squat - Lower Body Exercise (3 minutes, bodyweight) Squat - Lower Body Exercise (3 minutes, bodyweight) Explanation: Squats are one of the best lower body exercises. They target the quadriceps, hamstrings, glutes, and also engage the core. Importance: Squats are crucial for improving lower body strength, which is essential for daily activities like walking, cl...
OPCT 101 for Beginners - Level 1 : Boss Stage - Boss: Jay (10 minutes workout)
Просмотров 79Год назад
OPCT 101 for Beginners - Level 1 : Boss Stage - Boss: Jay (10 minutes workout) Boss Stage - Boss: Jay (10 minutes workout) The boss stage involves performing three exercises consecutively for 3 minutes each: Squats, Knee Push-ups, and Hundred Core exercise. The goal is to test the strength and endurance gained through the training, and it's a great way to conclude the week's fitness program.
OPCT 101 for Beginners - Level 1 : Hundred - Core Exercise (3 minutes)
Просмотров 71Год назад
OPCT 101 for Beginners - Level 1 Hundred - Core Exercise (3 minutes) Explanation: The Hundred is a classic Pilates exercise that promotes core strength and stability. It involves controlled breathing while holding a challenging position. Importance: This exercise will help improve endurance in the abs and stabilizing muscles, leading to improvements in overall fitness and performance.
OPCT 101 for Beginners -Level 1: Plank - Core Exercise (1 minutes, bodyweight)
Просмотров 42Год назад
Plank - Core Exercise (1 minutes, bodyweight) Explanation: The plank is a fundamental core exercise that not only strengthens the abs but also promotes better posture and improves balance. The key to this exercise is maintaining a straight line from head to heels. Importance: Essential for beginners as a strong core is the foundation for all movements in fitness. It helps improve stability and ...
Side Lateral Raises, Dumbbell Shoulder Press, Bent-Over Raises (OPCT ARCADE Shoulder, 10 minutes)
Просмотров 77Год назад
I see, the 10-minute segment incorporates all three exercises: Side Lateral Raises, Dumbbell Shoulder Press, and Bent-Over Raises. Let's revise the information for this combined routine: Side Lateral Raises, Dumbbell Shoulder Press, Bent-Over Raises (OPCT ARCADE Shoulder, 10 minutes) Explanation: This workout routine combines three effective shoulder exercises that target different parts of the...
Front Raise (OPCT ARCADE Shoulder, 3 minutes)
Просмотров 21Год назад
Front Raise (OPCT ARCADE Shoulder, 3 minutes) Explanation: The front raise mainly works the anterior deltoids. It's a simple yet effective exercise to build strength and muscle definition in the front of the shoulders. Importance: This is essential for those who need to improve overhead lifting capacity. It also helps in daily activities that involve lifting objects in front of the body.
Side Lateral Raise, Dumbbell Shoulder Press, Bent-Over Raise
Просмотров 50Год назад
Side Lateral Raise, Dumbbell Shoulder Press, Bent-Over Raise (OPCT ARCADE Shoulder, 10 minutes) Explanation: These exercises target various areas of the deltoids. The side lateral raise primarily targets the lateral or "side" deltoid, the dumbbell shoulder press works on the anterior deltoid, while the bent-over raise is great for the posterior deltoid. This combination provides a comprehensive...
Bent-Over Raise (OPCT ARCADE Shoulder, 3 minutes)
Просмотров 61Год назад
Bent-Over Raise (OPCT ARCADE Shoulder, 3 minutes) Explanation: This exercise primarily targets the posterior deltoids. It helps to improve the rear shoulder strength and improve the shoulder's balance. Importance: It's beneficial for anyone needing to strengthen their back shoulder muscles and improve posture. It's particularly important for individuals who spend long hours sitting or working o...
Dumbbell Shoulder Press (OPCT ARCADE Shoulder, 3 minutes)
Просмотров 77Год назад
Dumbbell Shoulder Press (OPCT ARCADE Shoulder, 3 minutes) Explanation: The dumbbell shoulder press is a compound exercise that focuses on several joints and muscles. It mainly works the anterior deltoid, but also engages the lateral deltoid, upper pectoralis major, triceps, and the rotator cuff muscles. Importance: This exercise is crucial for those who want to build overall upper body strength...
10-Minute Lower Body Blast: Lunges, Squats, Hip Abductions, and Hip Extensions
Просмотров 155Год назад
Embark on a 10-minute journey that combines lunges, squats, hip abductions, and hip extensions. This comprehensive lower-body workout is designed to target each part of your legs and glutes. Where: Anywhere Level: Easy Length: 10 minutes Recommended Age: 18 and over Gender: Suitable for all genders Muscle Area: Targets the lower body Precautions: Start slow and focus on form over speed. As your...
3-Minute Bodyweight Lunges ARCADE: Easy Level Leg Strengthener
Просмотров 21Год назад
Lunges are an excellent workout to strengthen your legs and improve balance. Join our 3-minute bodyweight lunge challenge that's perfect for beginners. Where: Anywhere Level: Easy Length: 3 minutes Recommended Age: 18 and over Gender: Suitable for all genders Muscle Area: Targets the legs Precautions: Maintain proper form by keeping your upper body straight, and ensure your knee doesn't extend ...
3-Minute Bodyweight Squat ARcade: Easy Level Total Legs Activation
Просмотров 26Год назад
Squats are an all-time favorite when it comes to leg workouts. Engage in our 3-minute bodyweight squat challenge, tailored for beginners to activate their entire leg muscles. Where: Anywhere Level: Easy Length: 3 minutes Recommended Age: 18 and over Gender: Suitable for all genders Muscle Area: Targets the entire legs Precautions: Maintain a straight back, and don't let your knees go past your ...
3-Minute Hip Band Workout ARCADE: Easy Level Outer Glutes Activation
Просмотров 49Год назад
Join us in a 3-minute hip band workout designed to activate and strengthen your outer glutes. This beginner-friendly workout can be done anywhere and at any time. Where: Anywhere Level: Easy Length: 3 minutes Recommended Age: 18 and over Gender: Suitable for all genders Muscle Area: Targets the outer glutes Precautions: Start with light tension bands if you're new to hip band exercises, and ens...
3 Minute Bodyweight Hip Extension ARcade: Easy Level Mid-Glutes Workout
Просмотров 39Год назад
3 Minute Bodyweight Hip Extension ARcade: Easy Level Mid-Glutes Workout
Bodyweight Back Exercise: Airplane Challenge - 3 Minute Fitness Arcade Game
Просмотров 19Год назад
Bodyweight Back Exercise: Airplane Challenge - 3 Minute Fitness Arcade Game
Bodyweight Back Row Challenge - 3 Minute Fitness Arcade Game
Просмотров 27Год назад
Bodyweight Back Row Challenge - 3 Minute Fitness Arcade Game
Bodyweight Latissimus Dorsi Workout Challenge - 3 Minute Fitness Arcade Game
Просмотров 50Год назад
Bodyweight Latissimus Dorsi Workout Challenge - 3 Minute Fitness Arcade Game
Bodyweight Push-Up Tutorial - Quick 30 Sec Tips
Просмотров 22Год назад
Bodyweight Push-Up Tutorial - Quick 30 Sec Tips
10 Minute Full Bodyweight Back Workout - Easy Level Fitness Challenge
Просмотров 40Год назад
10 Minute Full Bodyweight Back Workout - Easy Level Fitness Challenge
Bodyweight Back Row Tutorial - Quick 1 Minute Tips
Просмотров 20Год назад
Bodyweight Back Row Tutorial - Quick 1 Minute Tips
Hundred Core Challenge - 3 Minute Arcade Fitness Game
Просмотров 45Год назад
Hundred Core Challenge - 3 Minute Arcade Fitness Game
(1Min) Are you sitting whole day? Try this 1 min whole body program!
Просмотров 173Год назад
(1Min) Are you sitting whole day? Try this 1 min whole body program!
(6min) Shoulder and Leg work out at home ! OPCT STACK 6 minutes
Просмотров 248Год назад
(6min) Shoulder and Leg work out at home ! OPCT STACK 6 minutes
Great to see your fitness video’s again! ♥️🥰😍♥️ We miss them on RUclips. 😢
밑에 하체타령하는 3명 ..진짜 못났다 이 하남자 새끼들아 ..ㅋㅋㅋㅋㅋ
다리가…………
❤❤❤❤
How to join? Is it free?
하체 좀 합시다 ㅋ
하체 ..
👏👏👏😍
❤👏
❤❤
Thank you
How many kilogrammes are the dumbbells?
*Promosm*
Great exercisse! Thank you! 🙏🏼💪🏼👍🏼✨
Hello! Is it posible that you show some pull-up exercisses? I tried but its very difficult to me and I want to know if I do it right (position...). Thank you in advance. 🙏🏼💪🏼👍🏼✨
That's great
Love this! I will add to my workout! 👏🏼💪🏼
Hoy hice este ejercicio!!! Lo logré hacerlo completo. Muy duro. Misión cumplida.
Amazing 🤩
Wow! I just discovered this channel and I did all this shoulder and legs workout exercisse. Love it! I will add to my gym routine. Thank you! 🙏🏼💪🏼🔝
❤
💃👏😍
😍😍
Thank you Jay 😍💪
😍😍
cool. today I'm going to do this one 😍🤗🤗
❤
❤
I'm a day late, but I started the June's grit challenge today!!
Wow 🤩 what’s the weight?
What a great habit to form!! Definitely adding this to my daily routine ❤
🤭🤭🤭
That ist funny. your friends ist best and laugh. :)
Típica brasileira .... Esqueci qual era número três ...Boss me falou . Eu respondi. .....ahh tá .... Hahah 😂
ok done training 😀👍
NICE. Spanish subtitles when you can Jay. 간사합니다 😀🥰
😄
Need a little bit with my knee. Hope it works out for me.
I'm already afraid of the beginning of February.well done👏👏
Great exercise 💪😎
키가 몇이신가요?
I'm really like your videos! Please continue uploading more!
Amazing! Adding it to my routine!
Love it!! Thanks!!
Крутышки🤗🤗🤗
Done opct👍🏻
응원드려요~
Done opct👍🏻
Done opct👍🏻
Thanks for the video ❤