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Progressive Muscle Relaxation

Pallof Press Isometric

Pallof Press (Rotation Isometric)

Slow Tempo Breathing

How to Squat Part 3: Descent, and Depth

Peroneal Nerve Glides

Side-Lying Thoracic Rotation

How to Squat Part 2: Stance, Bracing, and Unrack

How to Squat Part 1: Rack Height, Grip, Bar Position

Nordic Hamstring Curls

Curl-Up

Lat Pulldowns

Hamstring bridge

Glute Bridge

Assisted Squats

Prone Press-Up

Median Nerve Glide

Hip Airplane

Copenhagen Planks

Sciatic Nerve Glides

Ulnar Nerve Glides

Standing Hip Abduction Isometric

Seated Shoulder Shrugs

Seated Neck Stretch w/ Scour

Cervical Spine Extension Isometric

Neutral Bird-Dog

Chin Tucks Against a Wall

Side Plank: Hip Abduction Isotonic

Side Plank: Hip Abduction Isometric