Видео

@@superstat5191 Have you done stretching

@@superstat5191 Do mild massage to that area with any oil application followed by hot water therapy

Do stretches

Maybe due to neck problem. BP check pannunga... If BP is normal, do neck exercises to strengthen your neck muscles.

I’m micheal Ennku life Side just pain and padapadapu thala suthura mathure irukuga sir nan ecg echo tmt Lang test City scan x rey blood test Endoscope colonoscopy Ella test normal than endoscopy la matom gert Gastric problem sonnaga sir athegama payam irukuga heart attack irukumonu So many doctors Check ready sir

​@@Michealakalya10 same problem eppo epdi irukku

@@sakthisakthi7207 appdi than iruku bro ungaluku Enn pannuthu bro

@@sakthisakthi7207 Enn bro reply pannuga

Enna Problem

Niraya reason iruku... Ethum weight lift panni muthugu pidippu irukka parung... If it's due to muscle strain you can do a mild massage...

If you have pain in the front of the thighs due to prolonged standing, you have to do it...

Do hamstrings stretch.... To reduce tightness in the back of the thighs... Stand and bend forward slowly and try to touch the toes which is explained in other video....

@@radhamaheswarijayakumar372 enaku excercise panni rendu side uh thodai munnadi ipdi agiduchu

If you have any doubts, whatsapp 98436-28029... And mention about your questions in the WhatsApp message

If the injury happened recently, take rest... or else, you can do the exercises gradually.

Thank you

Thank you 😊

Thank you

Diabetic neuropathy is a condition, athu generala ullangal and ullangaiyai affect pannum. Evlo naala diabetes iruku unggalukku?

Madam en baiyanuku mun thodai veekam vali end reason Madam sollunga pls

🙏