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I do not. That exercise is rarely used. I mostly only use it if someone experiences pain with the hip flexion associated with the higher positions. Usually with rolls under the lumbar and neck.

Hi I am not working with posture strong anymore. If you’d like to work with me you can email me at ChronicPainRewired@gmail.com

I almost always start with the single pedal. But symptoms don’t make the determination unless they cause pain in the single pedal position but not the double pedal. Posture makes the determination typically.

I’m so glad you’re finding the info helpful!

@@orrca3083 I’m sorry to hear that happened to you! Yes, there are absolutely risks with any psychedelic. More so at high doses. For this reason along with many others, my technique is designed to work with starting doses well below the average so-called “recreational” dose. Every single high dose psychedelic experience could be considered as an experiment with n=1, as there is no way to begin to predict the outcome. At lower doses, effects are not nearly as erratic, though there is still variability in subjective, qualitative effects. It is wise to exercise comprehensive risk mitigation and planning with psychedelics in order to raise the safety profile to acceptable levels for treating chronic pain.

@@LossEnjoyer happy to help!

You should have seen me when I was 425 pounds and in a wheelchair and my doctors thought I’d never walk again after breaking my back. The amount of exercise and discipline it has taken me to get here has been monumental. But I agree 100% that I have a ways to go!

Damn I was a veritable land whale back then 😂😂😂

@@PostureMonsterJon I don’t think that ever happened to you

@@ehodaef well that is just a stupid thing to say. The titanium holding my spine together would beg to differ 😂😂😂 jfc have a good weekend Joe 😂

@@PostureMonsterJon I don’t think there’s anything in your spine

@@vladkosovan1223 good looking out, there are definitely lots of ways that all privde different benefits! I'll be covering many of them over time. 🙏

@@vladkosovan1223 I’ll be using this style of breathing for combining with various movements. It is useful for increasing range of motion incrementally, with is my main purpose for introducing it, as I mention in the video about tomorrow’s video.

@@stephanedolais623 yes I borrow a lot from kundalini and other techniques.

@@PostureMonsterJon I am in Costa Rica, where AYAHUASCA is legal. In addition to breathwork and other Yoga methods, the chamanic médecine from the Natives give you a tremendous amount of power, joy and have happiness 😊.

It’s the world we live in 😭 if I want to build my business and put food on the table…

@@clydenolet736 thank you! they say necessity is the mother of all invention, and I definitely needed it.

@@xXLucWuvXx I honestly don’t know it’s just the music from the trailer 😬

Like a prayer - Madonna

@@clydenolet736 thank you!

Depends on whether I’m an anchor being, obviously. Oops spoiler alert.

I’d probably get more views than I do when trying to be helpful 🤷‍♂️😂🫠

I’m Glad you found it helpful!

Doing the internal position will help build more bilaterally equal function in internal rotation.

@@jayterra2060 also, the internal position takes tension off the hip flexors, allowing the lower back perform its job better, which helps the shoulders do their job better.

@@PostureMonsterJon thanks so much for your thoughtful reply and videos!

The tower on 🍄‍🟫 is even more amazing. Beyond that, I was almost certainly the first person to ever use this device on DMT. Each first time I use the posture tower on a new psychedelic it has been one of those moments where I can clearly define my life having a line that separates all moments before and after it.

Psychedelic-Assisted Posture Therapy for targeting chronic pain. Super powerful techniques I’ve developed as result of my nearly 20 year battle with chronic pain and written about in my new book. a.co/d/9oi4xLu

It’s just a 15 second short teaser. There is loads of content behind it if you’d like to check out my channels and blog: www.chronicpainmushroomretreats.com/chronic-pain-mushroom-retreat-blog

Thank you!

Not wrong or bad to do more, BUT only to a certain extent. It is possible to overdo it and cause unhelpful soreness for several days. But long before you reach that point, the law of diminishing returns will set in and you’ll simply be wasting time. The most important changes are happening to the body schema models in your brain, and your brain can only grow new connections so quickly. The changes to your musculature are secondary to this change in the brain in terms of mechanisms of action. Read my book that comes out this coming Tuesday for more information about this topic.

@@PostureMonsterJon Thank you so much. Your explanations are outstanding!

Happy to help!

In most cases we’re letting the other leg relax completely. There is a modification where you can put that foot against a wall to stabilize the leg for going into deeper hip flexion on that leg. But I typically only use that under supervision I’ve put myself into severe spasms going too deep on that one before. The only posture therapy exercise where I ever even came close to hurting myself permanently. You could try that with hips and knees at 90 degrees instead of the deep flexion. But I can’t think of a good reason to do so initially.

@@PostureMonsterJon thanks for the fast reply, all clear! (-:

I was interviewed last week on this podcast. It’s a great deep dive I’ll be on another this week. www.linkedin.com/video/event/urn:li:ugcPost:7198752278286065664

@@PostureMonsterJon ah thanks, I will listen to it. But fear my questions being a bit too specific.

There is a LOT of nuance to that answer. Ive never even really tried to give it a percentage. Posture therapy did absolutely amazing things for me. In terms of mobility gained, it was at least 90% responsible. I can say that I’d be dead with the mushrooms though. I couldn’t take that pain. The psychedelics allowed me to take care of the remaining 80% of my pain problems that persisted long after I could walk again. In some ways my pain got worse the more I was physically able to move. So long story short, you’ll have a better idea after reading the book!

@@PostureMonsterJon thanks, thats a satisfactory answer! 😊 I would def buy the book. Sadly its not available in Europe on amazon, not even as the kindle format. As i am not very fond of the latter and its policies, could it be purchased as good old fashioned eBook via PayPal?

@@chaitai2533 it will be available in much, if not most of Europe upon the release date in kindle and print formats. Unfortunately, I am not able to send out ebooks at this point due to contractual obligations.

@@PostureMonsterJon as imagined,.. Amazon no wonder 😉😢