- Видео 85
- Просмотров 18 624
Bankah Fitness Centre
Добавлен 6 авг 2014
Educate the public about good and quality exercise workout which helps to stay lose weight and stay fit for general well being..
Видео
HOW TO FIX YOUR NECK BACK PAIN WITH SIMPLE HOME EXERCISE.. #dance #backpainrelief
Просмотров 1728 дней назад
HOW TO FIX YOUR NECK BACK PAIN WITH SIMPLE HOME EXERCISE.. #dance #backpainrelief
HOW TO REDUCE BODY FAT WITH STICKS AEROBICS AT HOME| BANKAH FITNESS CENTRE|CARDIOVASCULAR EXERCISE
Просмотров 91Месяц назад
HOW TO REDUCE BODY FAT WITH STICKS AEROBICS AT HOME| BANKAH FITNESS CENTRE|CARDIOVASCULAR EXERCISE
Warm-Up Cone Drills for speed and agility | Morning workouts for Men & women | BankahFitnessCentre
Просмотров 21Месяц назад
Warm-Up Cone Drills | Morning workouts for Men & women | BankahFitnessCentre
STEPPING BOARD AEROBICS FOR WEIGHT LOSS EASILY|BANKAHFITNESSCENTRE
Просмотров 31Месяц назад
STEPPING BOARD AEROBICS FOR WEIGHT LOSS EASILY|BANKAHFITNESSCENTRE
HOW TO BURN 3500 - 4000 CALORIES A DAY | WEIGHT LOSS CHALLENGE | BANKAH FITNESS CENTRE
Просмотров 64Месяц назад
HOW TO BURN 3500 - 4000 CALORIES A DAY | WEIGHT LOSS CHALLENGE | BANKAH FITNESS CENTRE
DO THIS EVERYDAY TO BURN 4000 CALORIES | BANKAHFITNESSCENTRE
Просмотров 41Месяц назад
DO THIS EVERYDAY TO BURN 4000 CALORIES | BANKAHFITNESSCENTRE
HOW TO RELIVE WAIST & SPINE PAINS AT HOME WITH SIMPLE STRETCHING AND EXERCISE
Просмотров 52Месяц назад
HOW TO RELIVE WAIST & SPINE PAINS AT HOME WITH SIMPLE STRETCHING AND EXERCISE
How to reduce fat in arms for women with aerobics dance | Group Aerobics Dance | BankahFitnessCentre
Просмотров 30Месяц назад
How to reduce fat in arms for women with aerobics dance | Group Aerobics Dance | BankahFitnessCentre
How to relieve body pains with simple home exercise | BankahFitnessCentre
Просмотров 82 месяца назад
How to relieve body pains with simple home exercise | BankahFitnessCentre
Sunday Special Aerobics with BankahFitnessCentre | Aerobics workouts
Просмотров 1272 месяца назад
Sunday Special Aerobics with BankahFitnessCentre | Aerobics workouts
How to lose weight step by step with Sticks Aerobics | Bankah Fitness Centre
Просмотров 92 месяца назад
How to lose weight step by step with Sticks Aerobics | Bankah Fitness Centre
Best Cardiovascular Exercise to help reduce body fat|BankahFitnessCentre
Просмотров 242 месяца назад
Best Cardiovascular Exercise to help reduce body fat|BankahFitnessCentre
HOW TO REDUCE BODY WEIGHT WITH SIMPLE STEPPING BOARD AEROBICS | BANKAHFITNESSCENTRE
Просмотров 222 месяца назад
HOW TO REDUCE BODY WEIGHT WITH SIMPLE STEPPING BOARD AEROBICS | BANKAHFITNESSCENTRE
BANKAH FITNESS CENTRE : HOW TO GET FLAT BELLY IN 14DAYS CHALLENGE ( Sit-Up Crunches )
Просмотров 982 месяца назад
BANKAH FITNESS CENTRE : HOW TO GET FLAT BELLY IN 14DAYS CHALLENGE ( Sit-Up Crunches )
HOW TO: BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT | WEIGHT LOSS
Просмотров 43 месяца назад
HOW TO: BOXING TRAINING AT HOME FOR BEGINNERS WITHOUT EQUIPMENT | WEIGHT LOSS
The Best Exercises for Hanging Belly Fat | Do this everyday to achieve it|BankahFitnessCentre
Просмотров 253 месяца назад
The Best Exercises for Hanging Belly Fat | Do this everyday to achieve it|BankahFitnessCentre
How to build your strength | Cardiovascular Exercise | BankahFitnessCentre
Просмотров 283 месяца назад
How to build your strength | Cardiovascular Exercise | BankahFitnessCentre
Body Cardio HIIT Aerobics | No Equipment Cardio and Strength-Conditioning | BankahFitnessCentre
Просмотров 104 месяца назад
Body Cardio HIIT Aerobics | No Equipment Cardio and Strength-Conditioning | BankahFitnessCentre
Group aerobics for body toning and for fast weight loss | Bankah Fitness Centre
Просмотров 595 месяцев назад
Group aerobics for body toning and for fast weight loss | Bankah Fitness Centre
Do this everyday to burn belly fat….
Просмотров 285 месяцев назад
Do this everyday to burn belly fat….
Simple exercise to reduce body fat step-by-step|BankahFitnessCentre|Exercise|Aerobics Dance
Просмотров 575 месяцев назад
Simple exercise to reduce body fat step-by-step|BankahFitnessCentre|Exercise|Aerobics Dance
How To Reduce Body Weight with Aerobics Dance at Home|BankahFitnessCentre|Losing Weight
Просмотров 266 месяцев назад
How To Reduce Body Weight with Aerobics Dance at Home|BankahFitnessCentre|Losing Weight
How To Tone Your Legs & Thighs with simple squats|Variations of Squats|BankahFitnessCentre
Просмотров 297 месяцев назад
How To Tone Your Legs & Thighs with simple squats|Variations of Squats|BankahFitnessCentre
HOW TO REDUCE BELLY FAT WITH SIMPLE EXERCISE AT HOME|BANKAHFITNESSCENTRE
Просмотров 157 месяцев назад
HOW TO REDUCE BELLY FAT WITH SIMPLE EXERCISE AT HOME|BANKAHFITNESSCENTRE
Nice one there
How i feel after christmas dinner
😂😂😂😂😂
Good one
Don’t forget to subscribe after watching
Keep it up
Good cardiovascular exercise
Exercise is good for the body
Thank u for the updates
🎉🎉🎉🎉🎉
I need to learn this
Good one
Thank you for the updates
Nice exercise
Good
❤❤❤❤
God bless you paaaa for the good work Boss
🙏🙏🙏
🔥🔥🔥🔥🔥🔥
❤❤❤❤❤
This warm up be guy
This is good exercise ❤️
Nice one there 🎉🎉🎉🎉
🙌🙌🙌🙌🙌🙌🙌
Kindly share,like,add your suggestions and share 🎉🎉
Nice one👍👍👍
Good
❤❤❤❤
Kindly watch,like,subscribe,add your suggestions
Saturday morning Brisk Walking
Saturday morning Brisk Walking
Nice routine 🧘♂️
Good one there…..
Thank you for watching….
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Kindly watch,subscribe,like,and share
Thank you for this video
Don’t forget to subscribe after watching
Thank you
Wow 🤩🎊🎊🎊🕺🏻🕺🏻🦅
❤
🧘♂️🔥🔥
Kindly share
Nice one
🔥🔥
Good one
Good one
This is good
Well done 👍 Please do a 30 mins Aerobics. The videos are too short
Ohkay I’ll do so..
Pls where u watching us from
@@Bankah_Fitness_Centre Nigeria
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Great work 🔥🔥🔥