- Видео 27
- Просмотров 11 785
Yoga with Rachel
Добавлен 5 май 2023
20 Minute Movement and Sound Meditation
Grab any props to make you comfortable and some earphones or Bluetooth speaker for best quality sound. Please enjoy!
#15minutemeditation #meditation #soundbathmeditation #yoga #yogaandmeditationmusic
#15minutemeditation #meditation #soundbathmeditation #yoga #yogaandmeditationmusic
Просмотров: 40
Видео
15 Minute Movement, Breathwork & Sound Meditation
Просмотров 8921 день назад
Join me for 15-ish minutes for little sprinkle of movement, tuning in to your breath with box-breathing, and settling into an open-ended meditation accompanied by crystal singing bowl sound bath. As always- earphones or Bluetooth speakers enhance the quality of sound for the sound bath portion. Enjoy and have a lovely day! #soundbathmeditation #meditation #15minutemeditation #soundbowl #yoga
5 Minute Crystal Singing Bowl Meditation | Sound Healing
Просмотров 2142 месяца назад
A short sound healing meditation for any time of the day when you need a bit of rest and relaxation. As always, the sound quality is better with earphones or Bluetooth speakers. Please settle in and enjoy. #yoga #meditation #soundbathmeditation #soundbowl #5minutemeditation
30 Minute Crystal Singing Bowl Meditation | Sound Healing for Letting Go
Просмотров 5523 месяца назад
Please use earphones or Bluetooth speaker for better sound quality of the singing bowls. I’ll invite you to lie down and support your body with blankets and pillows. It might be nice to soften your gaze or close your eyes. Start to take a deep breath breath in and slowly releasing your exhale. Continue this process of slow, deep breathing letting go of anything you’re holding on to. #yoga #30mi...
Crystal Singing Bowl Meditation | Sound Healing for Finding Peace
Просмотров 1553 месяца назад
Find a comfortable position to begin your meditation. Crystal bowl singing produces a better sound quality with earphones or Bluetooth speaker. If you’re curious about me, check out my website at www.rachelmolidoryoga.com #yoga #15minutemeditation #meditation #soundbathmeditation #soundbath
Quick Flow All About The Hips
Просмотров 1663 месяца назад
Join me for a 15ish minute lower body flow to warm up the hips and connect to your breath. If you’re curious about me, check out my website www.rachelmolidoryoga.com #yoga #yogaflow #yogaforstrength #15minuteyoga
10 Minute Gentle Morning Yoga
Просмотров 794 месяца назад
This 10 minute gentle yoga practice is perfect for right when you wake up. It might be nice to have a blanket underneath your knees before you begin. If you’re curious about me, check out my website www.rachelmolidoryoga.com #morningyoga #10minuteyoga #gentleyoga #yoga #yogaflow #morningroutine
15 Minute Crystal Singing Bowl Meditation | Sound Healing To Promote Sleep
Просмотров 1514 месяца назад
Join me in this 15 minute sound bath meditation. Find a comfortable position to begin. This is good to listen to right before bed or during any meditation time. Sound quality is better with earphones or bluetooth speaker. If you’re curious about me, check out my website at www.rachelmolidoryoga.com #soundmeditation #soundbathmeditation #meditation #15minutemeditation
15 Minute Crystal Singing Bowl Meditation | Sound Healing For Relaxation
Просмотров 1574 месяца назад
Enjoy this 15 minute sound bath meditation with crystal singing bowls to promote relaxation. Sound quality is better with earphones or Bluetooth speaker. #meditation #15minutemeditation #soundbowlhealing #soundmeditation If you’re curious about me, check out my website at www.rachelmolidoryoga.com
✨Mellow mobility flow ✨
Просмотров 765 месяцев назад
Join me with this 40 minute practice that stretches the spine, side body, and hips with a little bit of dynamic movement to get the joints feeling good. Grab any props, books or pillows to modify or enhance your practice :) #mobilityflow #hipmobilitywork #yogaflow #yoga #yogaforstrength #hipstretch
✨Lower body strength & stability flow✨
Просмотров 1106 месяцев назад
Join me for a playful and funky mostly lower body targeted flow. We’ll get into foot & ankle mobility, lower body strengthening, and play with sissy squats. Options to add on or take away as you see fit. Come join me! #movementisplay #lowerbodyflow #creativeflow #yogaflow #yoga #yogaforstrength #yogapractice For more about me check out my website: www.rachelmolidoryoga.com
10-minute meditation on loving kindness
Просмотров 327 месяцев назад
Cultivate a feeling of love and kindness for yourself, one who supports you, one whom you have difficulty with and with your entire community, family and friends. For more about Rachel, check out her website: rachelmolidoryoga.com #meditation #10minutemeditation
10 minute guided meditation to calm your nervous system
Просмотров 167 месяцев назад
Come join me for a 10 minute meditation where I’ll guide us into humming. The low frequency and vibration of a hum has been studied and connected to calming our nervous system. The vagus nerve provides a direct link from our brains down to our gut regulating our nervous system. The deep inhales, followed by long exhales with a hum naturally soothe us and put us into a calm state. The great thin...
10 minute meditation to tune into your body
Просмотров 147 месяцев назад
Please join me for a short meditation to notice your body and become more present. For more information on Rachel, check out her website: www.Rachelmolidoryoga.com #meditation #10minutemeditation
10 minute Guided Meditation on opening your senses
Просмотров 237 месяцев назад
Join me for a short guided meditation focused on opening your senses to settle you into the present moment. Rachel is a certified yoga teacher that enjoys helping people connect with their body, mind and spirit. If you enjoyed this meditation, please subscribe @Rachelmolidor For more information on Rachel, check out her website: www.Rachelmolidoryoga.com #meditation #10minutemeditation #openyou...
Little bit of everything…good for climbers!
Просмотров 374Год назад
Little bit of everything…good for climbers!
❤
Very relaxing. Thank you very much for creating this video. ☮
this was an awesome video!
love this 3:21 your tiny waist is amazing
it's so beautiful when you do this 2:30
love your yoga videos, please bring camera closer, its very far...kind request....closer look please
Yess mommy
Gorgeous work. I like the minimalistic room. Nice colors.
Solessssss so beautiful 👣👣🙏🏽👣🙏🏽🙏🏽🥰👣👣🙏🏽👣🙏🏽🙏🏽👣👣🙏🏽🥰🔥🔥
Relaxing and easy to do if you’re a beginner like me!