Видео

Fire so refreshing

Imagine Larry and the Jacka together...oh boy... the world missed out on that one.😩🥲.. keep goin Larry...m

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊

🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊

where can I get this beat?

Drum kit?

🔥🔥🔥🔥🔥

Keep doing your thing champ!

Them shits hard asf

💦

Not with those chicken legs 😅

This Amor Flow fhk wit me. Shih nokkn bri

Yeah, i'm with MikeBeatsYours, sad you had to do this for attention and clicks.

Nobody was looking at you, don’t embarrass yourself

❤

throwback

First they called muscle ups ....wtf is a man ups

Swing them knees up my boy

Front dips, very slow, more pull ups and pushups

Both#1s

There will be a step by step of how to do that on here somewhere but you're already pretty close 🤷🏿‍♂️

Knees to chest as you go up, make sure you’re really stretched out at the end of the initial swing.

Amazing explosive power! Try overhand grip and use your back muscles. Looks like you’re just kipping and pulling with your arms.

Remember one the most important pieces of info i can give you is to not think of it as a pull up when you get close to the top, just try to put the bar out in front of yo chest ane think of pushing down so right when get to that point kinda push out and down. this helped me do it hope it helped.

Keep doing those half ones for a week or 2 then then try the full

Do weighted dips for the explosive power you need to push yourself up

explosion is key!! even if you straight up worked powerclean for a while, that would significantly increase your explosion capability, therefore allowing you to explode up, and give yourself more time to throw your arms over to catch and push you to the top!! your doing great bro!

Lose 5 pounds. I was doing 7 muscle ups when I was around 13% body fat and I gained 8/10 pounds and I couldn’t do them anymore. Most I could do was like 1/2 max. You’re already close I’d say losing a few pounds of fat will get you over the bar.

You’re not hitting them bc they not called man-ups they called muscle ups

I don’t know if it matters but when I’m doin cable cross I always alternate which hand is on top each rep. In my mind it makes the left and right pec even 😂. But I’m no trainer or anything I just lift for fun hHa

youve got the strength to get one with the right knee swing. just need to focus on how your swinging. after that you can dial in the form

Treat it like your holding a deadlift bar get the right grip with thumbs under the bar

You got it just keep going and don’t let that grip become too loose or you lose the pull over at the top

Man ups?

Keep legs straight and try to not go straight up and down but explode from the position when you swing is furthest forward come up in a c motion

I didn’t think I’d get this much engagement on this Short! I appreciate all yall! Can yall release remix this and show me yalll doing it . It will help a lot

So the strength isn’t there yet so use a lil swing and slowly use it less and less or use a resistance band

Explode them legs while going up that’s what give you the momentum to get on top of the bar. A little more swing with a little harder explosion and you got it

Bro, no kidding Lose about 10 , 15 pounds you should be able to hit it. Promise . I’m being serious, no disrespect.

Me too my boy

Resistance bands big dawg. I just started my pullup journey like 6 months back, and first few months I couldn't even do three pullups. Now I'm doing five muscle ups without touching the ground. Also lat pull downs, and weighted dips will help your muscle up.

There called muscle ups look up videos on RUclips there’s a lot of good videos on how to get better

Right I can help you with the first lesson. 1. They’re called Muscle ups not man ups 👍🏻

Get some Fitness bands they're cheap

Lean forward more when you coming over the top

Evenly drive knees up toward sky before you flip the grip

Hold your chin over the bar as long as you can for a few sets for like a week then it should be easy pulling over the next week

😂you already have it .!!! You gotta KIP..!!😂

Also bro you can’t grip like you doing a pull up you gotta have more palm on the bar in the start position

You gotta lower your body fat percentage that’s a main key bro too much extra weight