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The Acupressure point I mentioned is 'GV 24.5' also known as 'The Third Eye', more information can be read at: www.modernreflexology.com/acupressure-to-relieve-anxiety-palpitations-and-nervousness/

Just an update on whats been happening recently. The work was at an upmarket Gin bar (I worked 2 full weeks) and I struggled to remember the drinks ingredients and it took me a bit longer to serve people, especially when ingredients weren't prepped. When there was nothing to do we had to clean and repeat most of the jobs already done just for the sake of it which was difficult to continuously d...

Just sharing some experiences of my early life when I was ill. Apologies for blabbing on a bit, I didn't want to have to watch it back and edit so I hope you can enjoy it and take something back from what I share.

A bit of a long talk about an effect anxiety and depression can have one someone. I don't know if there's a more well known term for it, but this is how I think of it. Share your own experiences in comments :) lets start a discussion.

Just my thoughts and opinions of the phrase 'Just do it' When targeted towards someone with anxiety and depression. Had it said to me hundreds of times when I've said I'm on a down. People don't seem to understand that 'Just doing it' isn't as easy as it seems. Hopefully I can explain things a bit.

This is my first video so apologies for seeming awkward, I find it difficult to talk when its just myself in a room talking to a camera. Intro Song is 'Get away' by Hi-Rez