Видео

Intermediate plank

S I exercises

Seated nerve flossing

Sciatica pain relief

Advanced Bird dog

Advanced Pelvic bridge

Advanced Plank

Advanced side bridge

Beginner Abdominal bracing

Beginner Bird dog

Beginner Pelvic bridge

Beginner plank

Beginner Side bridge

Intermediate Abdominal bracing

Intermediate side bridge

Nerve flossing - supine

Intermediate Pelvic bridge

Safe Abdominal crunch

Advanced Abdominal bracing

Stockton Town v Shildon AFC Northern League Div 1 Sat 22 Dec 2018

Pelvic Bridge Beginners 1

Pelvic Bridge Intermediate 2

Pelvic Bridge Intermediate 1

Pelvic Bridge Beginners 2

The Plank Beginners

Side Bridge Beginners

The Plank Intermediate

Side Bridge Intermediate

The Plank Advanced