Elite Health Services
Elite Health Services
  • Видео 217
  • Просмотров 21 898
Breathing Basics 1
Breathing Basics 1
Просмотров: 87

Видео

July 31, 2023
Просмотров 43Год назад
Breathing Basics Level 2
Qi Gong Practice Intro
Просмотров 96Год назад
Movement should be soft and gentle. Breath should be throughout the motion such that the inhale/exhale should last the duration of the movement Practice 6-12 breaths per movement. Mind should stay focused on the movement and the breath. If there is boredom or frustration, I hope you enjoy it as it part of the practice.
Introduction to Yin sequence with Alex
Просмотров 852 года назад
Introduction to Yin sequence with Alex
Find Your [Not So] Guilty Pleasure
Просмотров 633 года назад
Find Your [Not So] Guilty Pleasure
HUNDRED BREAKDOWN Elite Pilates
Просмотров 1313 года назад
Follow along with Pilates Instructor, Corey, for this Hundred exercise!
February 12, 2021 Newsletter
Просмотров 823 года назад
February 12, 2021 Newsletter
Happy New Year 2020-2021
Просмотров 933 года назад
Happy New Year 2020-2021
Resonance Frequency Breathing
Просмотров 2,9 тыс.3 года назад
Resonance Frequency Breathing
Resonance Frequency Breathing
Просмотров 4783 года назад
Resonance Frequency Breathing
Pilates Chair Workout for Strength + Stability | Elite Health Services Greenwich CT
Просмотров 1054 года назад
Pilates Chair Workout for Strength Stability | Elite Health Services Greenwich CT
EliteRx | Latissimus Dorsi Stretch
Просмотров 1454 года назад
EliteRx | Latissimus Dorsi Stretch
EliteRx | Upper Trap Self Soft Tissue Mobilization w/ Lacrosse Ball
Просмотров 1554 года назад
EliteRx | Upper Trap Self Soft Tissue Mobilization w/ Lacrosse Ball
SHOULDER WARM-UP Exercises: 15-Minute Guided Movement Session
Просмотров 594 года назад
SHOULDER WARM-UP Exercises: 15-Minute Guided Movement Session
Physical Therapy + Personal Training Success Story in Greenwich CT
Просмотров 1144 года назад
Physical Therapy Personal Training Success Story in Greenwich CT
PERSONAL TRAINING Golf Fitness Strength Training | Elite Health Services, Greenwich CT
Просмотров 1254 года назад
PERSONAL TRAINING Golf Fitness Strength Training | Elite Health Services, Greenwich CT
EliteRx | Pectoralis Self Soft Tissue Mobilization w/ Lacrosse Ball
Просмотров 364 года назад
EliteRx | Pectoralis Self Soft Tissue Mobilization w/ Lacrosse Ball
EliteRx | Doorway Pectoralis Stretch
Просмотров 714 года назад
EliteRx | Doorway Pectoralis Stretch
Pilates SPINE STRETCH FORWARD Exercise | All Level Mat Class Workout
Просмотров 1364 года назад
Pilates SPINE STRETCH FORWARD Exercise | All Level Mat Class Workout
RUNNING PROGRAMMING How to Minimize Injury + Maximize Performance via Zoom
Просмотров 234 года назад
RUNNING PROGRAMMING How to Minimize Injury Maximize Performance via Zoom
Virtual RUNNING ASSESSMENT | Remote RUN ANALYSIS Package | Available to Runners Worldwide
Просмотров 1064 года назад
Virtual RUNNING ASSESSMENT | Remote RUN ANALYSIS Package | Available to Runners Worldwide
PPE Personal Protective Equipment Application + Sterilization
Просмотров 474 года назад
PPE Personal Protective Equipment Application Sterilization
RUNNING for BEGINNERS via Zoom
Просмотров 104 года назад
RUNNING for BEGINNERS via Zoom
COUGHING: How to Protect Your Pelvic Floor, Decrease Intra Abdominal Pressure and Avoid Injured Ribs
Просмотров 3784 года назад
COUGHING: How to Protect Your Pelvic Floor, Decrease Intra Abdominal Pressure and Avoid Injured Ribs
FOOTWEAR for RUNNERS via Zoom
Просмотров 84 года назад
FOOTWEAR for RUNNERS via Zoom
TeleHealth Physical Therapy at Elite Health Services | Greenwich, CT
Просмотров 754 года назад
TeleHealth Physical Therapy at Elite Health Services | Greenwich, CT
RUNNING FORM: Simple Steps to Improve Efficiency via Zoom
Просмотров 174 года назад
RUNNING FORM: Simple Steps to Improve Efficiency via Zoom
RUNNING DRILLS to Improve Cadence via Zoom
Просмотров 334 года назад
RUNNING DRILLS to Improve Cadence via Zoom
INTRODUCTION to the EFFICACY of CROSS TRAINING for RUNNERS via Zoom
Просмотров 134 года назад
INTRODUCTION to the EFFICACY of CROSS TRAINING for RUNNERS via Zoom
Mobility + Core Remote Fitness Class Workout | Elite Health Services | Greenwich, CT
Просмотров 404 года назад
Mobility Core Remote Fitness Class Workout | Elite Health Services | Greenwich, CT

Комментарии

  • @MalluTravelDuo
    @MalluTravelDuo 4 дня назад

    Wow

  • @bronzeriver3456
    @bronzeriver3456 4 месяца назад

    Thanks for sharing

  • @blacklyfe5543
    @blacklyfe5543 3 года назад

    You not supposed to go all the way down u not even supposed to touch the floor

  • @charlieandrews7915
    @charlieandrews7915 4 года назад

    Keep up the great work!!! You deserve more views. Did you ever think of using smzeus . c o m??? You could use it to help get your videos higher in the search results!!!

  • @tellemmikesentyou
    @tellemmikesentyou 4 года назад

    🙌

  • @tellemmikesentyou
    @tellemmikesentyou 4 года назад

    Great idea to record your success stories. I make videos about all of the phenomenal food it #GreenwichCT. Check it out and let me know what you think if you get a sec. thanks!

  • @carlakooij6249
    @carlakooij6249 4 года назад

    Is this a physical therapist from Alexandria, VA?? He looks familar!

  • @peterkofitsas
    @peterkofitsas 9 лет назад

    Good questions to ask. Thank you!