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There is no "real" or "fake" protein. The differences between animal protein and plantbased protein is the amino acid profile. Protein from animal sources have a slightly better profil, but all in all, you are absolut finde to consume plantbased protein with no significant disadvantages. So maybe you should stop bs in yt comments :)

My suggestion is you do your own research. There are methods to making certain foods like lentils/beans easier to digest.

@@ashamade he isn t talking about lentils/beans, he is talking about protein utilization.

@@bikeb7286 ok I thought he was referring to making it more easily digestible.

Also to note, this is some scary stuff: 🐦 H5N1, or avian flu, has been spreading in wild birds and some wild animals since 2021. 🐔 It’s also been spreading on industrial poultry farms. More than 80 million birds have been culled in the US since 2022. 🐄 Last month, avian flu was detected in dairy cattle for the first time ever. 🤒 Soon after, a dairy worker caught avian flu from a cow, in another first. He got pink eye and recovered. Here’s why it’s so scary 💀 From all of the documented cases in humans over the last 20 years, H5N1 has a mortality rate over 50%. COVID has a mortality rate of ~1%. 💩 There are about 10 billion birds and 66 million cows raised on factory farms in the US. These animals are kept in intensive confinement, stressed out and filthy - the perfect environment for bacteria and viruses to spread. Humans come into contact with these sick animals and their bodily fluids on a daily basis - the perfect environment for transmission from animals to humans. 🦠 So far all of the human cases have been caught from animals, but the terrifying scenario is that it mutates so that it can be transmitted from person to person. Scientists believe it’s currently several mutations away from that, but the more opportunities it has to spread between animals and people, the more likely that becomes (see above, re: 10 billion birds & 66 million cows). 🥚 There hasn’t been any evidence yet of people catching avian flu from eggs or milk, but there are warnings against consuming raw milk or undercooked eggs. See this op-ed for more info on why the FDA isn’t inspiring trust with their handling so far: lnkd.in/gcB4inKE What we can do: 🌱 As JUST said in their clever advertising campaign, “Plants don’t get the flu.” Opting for plant-based alternatives is an easy way to avoid worrying about avian flu and to save $ on rising egg prices. Here’s a great guide to egg alternatives for baking: lnkd.in/gYFsQdJE

These are oyster mushrooms! Here’s a tip for extra taste soak in a little salt/sugar mixture (kind of like a marinade) - absorbs it and then add the batter

@@ashamade thank you so much for the suggestion and your content! 🫶🏾🫶🏾🫶🏾

@@LSNeely Thank you for following, love these interactions!

Thank you!

Thank you, it was delicious 😋

Felice thank you so much!! 💕

Yes! So it’s lentils and almonds roasted along with cardamom. The paste is dates with a bit of water.

Thank you 😋

Of coarse @@ashamade

Perfect day for it!!

I know right lol@@ashamade

So good!

Haha it wasn’t that bad - I added jalapeños and that definitely brought the 🔥 level up!

Oh ok thank goodness@@ashamade

Thank you and sure I have so much leftover 😅

Your so welcome!🥰@@ashamade

I’ve heard mixed opinions about this, I do it just to be safe.

I love it and had no idea how easy it is to make!!

Thanks Seema Aunty!

Yes!! Love it 🥰 ❤️ let me know if you would like me to make anything else!

Thank you!

Thank you, I’ll get the link for the item I used. It’s so easy to make! Don’t even need the extra ingredients.

Wow really that's amazing!@@ashamade

Crisp 😋

Thank you!

Girl I needed this!! Thank you so much, eventually got there but so many failed ones first 🫣

It’s okay practice makes perfect

Aww thanks!

I usually have this around 11 after intermittent fasting :) I agree though it’s better to drink warm or hot liquids.

It’s so good!!

Let me know if you need any details on the recipe!

Thank you, perfect for fall or winter and super nutritious!

Hey there!

Thank you!

شكرًا لك

Thank you ❤️

Try it, pumpkin seeds are high in a lot of nutrients!! 😋

Thank you so much!

Thank you, glad you enjoyed!

Yummmmmmmm 😋

Hey looks don’t matter, it’s what’s on the inside that counts! Superfoods 😋😋

Oh wow, I hadn’t heard of goodles until recently!!

Nah dip shirlock

Perfect weather for a chocolate croissant!

It’s a drink made out of chicory and dandelion, usually a replacement for something like coffee!

🤔

It was so delicious!

So good, thank you!

Thank you, my first 10/10!! 😋❤️

Coming up 😉