In this eye-opening video, I delve into my recent running form analysis with Michael Silva, a seasoned physical therapist, exercise physiologist, and certified strength and conditioning specialist. Michael has been shaping runners' performance since 1994, and his expertise is unmatched.
As a master's runner, I'm always looking for that next edge in my running. Over the years, running form hasn't been something I have given much thought to. Maybe I should have, but I learned some exciting things from Michael!
Background on Michael Silva:
Michael started his journey in the fitness world in 1995 and became an orthopedic and sports medicine physical therapist in 1999. He was the president and f...