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McKillip Life
США
Добавлен 2 ноя 2022
We are West and Amber McKillip. We live in West Texas, also known as the Texas Panhandle, with our two dogs Dutch and Snickers.
Kitchen Update - Two Weeks Worth of Progress!
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Kitchen Update - Two Weeks Worth of Progress!
Thank you for joining us as we walk through our house and show the flooring progress over the last two weeks. We hope that you learn something...
Kitchen Update - Two Weeks Worth of Progress!
Thank you for joining us as we walk through our house and show the flooring progress over the last two weeks. We hope that you learn something...
Просмотров: 14
Видео
Fitness/Nutrition - Week 13 - Foods, Challenges of Lifting Heavier, and Medication Quandaries
Просмотров 227 часов назад
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Get FIT for the HOLIDAYS! My Reflections on Thanksgiving and the Coming Festivities
Просмотров 3021 час назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, ...
Celebrate our 1st YouTube Birthday with Us!
Просмотров 15День назад
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Kitchen Update - Signs of Progress with West!
Просмотров 1714 дней назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #remodeling, #newkitchen, #construction, #constructionlife...
Fitness and Nutrition Journey - Reflections on Week 11
Просмотров 2714 дней назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, ...
Fitness and Nutrition Journey - Reflections on Holiday Preparations and High Protein Diets
Просмотров 1621 день назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, #healthgoals, #health, #healthandfitness, #Healthy, #story, #pleasesubscribe, #exercise, #wow, #revelation, Fitness and Nutrition Journey - Reflections o...
How I developed a habit of drinking 100 ounces a day!
Просмотров 13128 дней назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, #healthgoals, #health, #healthandfitness, #Healthy, #story, #pleasesubscribe How I developed a habit of drinking 100 ounces a day! Let's talk hydration a...
Personal Trainer Week 9 - Migraines, Back on my Knees, and Shoes!
Просмотров 328 дней назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, #healthgoals, #health, #healthandfitness, #Healthy, #story, #pleasesubscribe Personal Trainer Week 9 - Migraines, Back on my Knees, and Shoes! Thank you ...
Kitchen Update - Two steps forward, One step back!
Просмотров 25Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #remodeling, #newkitchen, #construction, #constructionlife, #timeframe, #kitchen, #leak , #cabinets, #newcabinets, #cabinetmistake, #redo, #cabinetreshuffle, #cabinetredo ...
Bittersweet Last Day in the Garden for 2024
Просмотров 17Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #gardening, #mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #garden, #gardening, #gardenlife, #food, #update, #amber, #west, #okra, #zuchinni, #tomato, #strawberry, #life, #west, #amber, #pleasesubscribe, #videolife, #a...
A Week including Anxiety, Healing Knees, Wardrobe Gaps, and Meal Prep Ideas
Просмотров 24Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, #healthgoals, #health, #healthandfitness, #Healthy, #story, #pleasesubscribe Fitness and Nutrition Journey - Week 8 Reflections Thank you for joining me ...
Personal Trainer Week 7 - Accidents Happen and I have to adjust
Просмотров 16Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer, #weights, #lifting, #exercise, #woman, #Amber, #health, #healthjourney, #excercisingwoman, #healthgoals, #health, #healthandfitness, #Healthy, #story, #pleasesubscribe Personal Trainer Week 7 - Accidents Happen and I have to adjust Thank you fo...
Kitchen Update - Expands to Guest Bath, Paint and Finishes
Просмотров 103Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #remodeling, #newkitchen, #construction, #constructionlife, #timeframe, #kitchen, #leak Kitchen Update - Expands to Guest Bath, Paint and Finishes Thank you for joining us as we sit and chat about the house. This week was full of decisions and a little physical progress that we didn'...
Trainer Week 6 - New Med and Recipe Collecting
Просмотров 15Месяц назад
#mckilliplife, #decluttering, #cleaning, #organizing, #homemaking, #simpleliving, #familylifestyle, #downsizing, #fitnessandnutrition, #personaltrainer Trainer Week 6 - New Med and Recipe Collecting Thank you for joining me as I reflect on my six week with a personal trainer. My hope is that you learn something or if nothing else, I can keep you company. If you find value in this video please c...
Week 5: Tangents on Eating out and Mindset Shifts around Tracking Food
Просмотров 41Месяц назад
Week 5: Tangents on Eating out and Mindset Shifts around Tracking Food
Includes Tangents on Inside Out 2 and My Lifelong Weight Journey
Просмотров 502 месяца назад
Includes Tangents on Inside Out 2 and My Lifelong Weight Journey
Follow along with the Flooring removal and Asbestos Abatement
Просмотров 202 месяца назад
Follow along with the Flooring removal and Asbestos Abatement
Fitness and Nutrition Journey - Week 2 Reflections
Просмотров 172 месяца назад
Fitness and Nutrition Journey - Week 2 Reflections
House Update - Packing and Kitchen Demo
Просмотров 552 месяца назад
House Update - Packing and Kitchen Demo
Fitness and Nutrition Journey - Week 1 Reflections
Просмотров 202 месяца назад
Fitness and Nutrition Journey - Week 1 Reflections
Life Update - House, Health, and Garden!
Просмотров 293 месяца назад
Life Update - House, Health, and Garden!
Holidays are tough, we all need grace
this has been very helpful, especially drinking at a stoplight, and the bit about the chicory root and dandelion tea. Thanks for the info. Starting my hydration journey soon.
Glad it was helpful!
Looks great!
Your doing great! Happy yt anniversary 🎉
Thank you!! 😁
Great recipe, thank you 😊
Hope you enjoy!
After my meeting, I realized I had forgotten to track some of my breakfast on Monday, so my calories were higher as I had expected, but the good news is, with the one day of weight lifting, my weight loss was not affected! I wasn't supposed to do weight lifting yet, but the app got confused and I got a sneak peek, and... it all worked out in the end :)
Hearing the fur baby whine made me smile. Because I'm sure they aren't starved lol
More protein will keep you satiated for a longer period of time.
Yes, that was one conclusion from our meeting. The afternoon hunger was from weight training and an increased need for protein. It's amazing how quickly our bodies respond!
I appreciate hearing your dieting history. I could only wish to be down to near 200 again lol
That's a lot of work! I'm glad you didn't have to do it. Can't wait to see it all come together!
You look good for not getting enough sleep and all
Working on grace for myself. Got covid and my 20min 2xs a day went out the window :( just now after being well 2 weeks am I back to 15min 2xs a day. Habits, hard to make easy to break
COVID can really take it out of you :( One step at a time, you got this!
I was wondering about you and your house just today. It's sounds like you are moving forward in lots of ways!
I pray everything works out!😮
Thank you!
May it all go quickly and smoothly as you go through this process!
Looking forward to the pictures!
wow, what a robust backyard garden. I love it!
Moving with Grace at your Pace 💪 #newroutine #yougotthis
Love the rhyme :)
Way to go!
Thank you for sharing this. I can relate to so much of what you said.
Glad it was helpful!
Sorry it was a rough week. Hope you feel better soon
Hope you enjoyed your vacation!
I love walking for the cortisol lowering effects. It's just so hot right now and the deer fly are a bother. If I miss the morning window around 6am, I dont walk that day. Glad you can incorporate the walking into a gym trip.
I'm losing weight on a half hour a day
Praying for you! 🙏🏽❤️
Thank you!
Good job! It's getting very warm here. Trying to convince myself that walking inside on the treadmill isn't super boring!
Same here - we are in the mid 90s already (30s Celsius) - if I’m walking on a treadmill I usually watch RUclips to help the time go by. I used to use the time to memorize and meditate on scripture.
Your video appeared in my feed randomly, but I must say it's inspiring. I'm moving houses and planning my new routine and I like that you go over the room a tidy a little before leave it. Thanks for sharing.
Keep up the good work! I like the idea of having grace with yourself
looks yummy!
It's kinda childish but I put stickers on the calander when I walk
How sweet - I love stickers and seeing things marked off! Maybe I will add stickers to the kitchen calendar.
I keep my makeup in a plastic makeup holder container stored in cupboard and have drawer in my bathroom holds extra stuff and skin care. I have a small zippered bag that holds my lipsticks ( I have lots of lipsticks). I go thru my makeup often, if I use a product and realize I don’t like it I toss it. To clean your brushes use a glycerin bar soap ( pears brand) which I find at dollar tree. I lay them flat on a towel to dry. Enjoy videos of decluttering makeup. ❤
I going to try the glycerin soap this weekend - thanks for the tip!
I think it's great that you make a point to get out for a walk even if its short. The act of getting up and out the door always feels the hardest.
Just now came across your channel for the first time. This topic is one I have faced. I tried doing the daily walking as part of a healthier goal. Didn't work for me because I hate doing anything because "I should". I joined a running/walking group whose mission was to walk for health and/or train for a 5K, half-marathon, or marathon. It was awesome being with like-minded and enthusiastic people. Everyone got a printout of their walking "homework" for each day of the week, depending on what their specific goal was. This daily walking was a pleasure to do because I looked forward to meeting up with everyone, and we all wanted to keep up with each other. I lasted some years, but eventually stopped because the Summer training in 100+ degree weather became too much for me. During my time with the group I participated in many 5K's and completed a half-marathon. I also learned that although I never want to do a marathon, I enjoy 5K's and participate in as many local ones as possible. This coming May, I have two: May 4 and May 19. I walk because I want to participate and be around lots of people of all ages having a good time enjoying the outdoors and caring for their health. I walk, not because "I should" and it's a good health practice, but because I want to. I suggest you check with your newspaper, hospital, community center, etc., to get information on upcoming charitable, or fun walks/runs. Also Google "upcoming 5ks in (type your city in) and you will get a listing. You will also see that there are a number of organizations that you can subscribe to that will alert you of upcoming walks/runs in your area. I'm subscribing with the hope of, over time, seeing the discouraged woman I am now watching, become one aware of all the lovely possibilities. P.S. I empathize with your migraines, as my husband also suffers terribly from them. Blessings...
Set backs happen. Just keep on keeping on.
I love stationary, paper planning, pens, and stickers. I don’t really have a great storage for it. I have a box to keep them in.
Thank you, this is exactly what I needed this morning.
In March I decided to try to get back in to walking and try to stay active even if it’s playing tennis for 30 minutes and for the most part I have 5 days a week . Today we walked for 44 minutes and it felt good! Walking buddy’s
I've been at a half hour on the treadmill for the past month. You'll pass me soon
I think you should count the week as a win! You showed great commitment to your goal when you walked around the church. And even while staying in someone else's home. I'm impressed!
Spell vacumn correctly to begin with
This looks great! I'm going to try this
I love my blanket! 🤩
Perhaps remove the meat before adding the slurry?
I'm from Michigan, my walks are on the treadmill. I like watching your progress, keep up the good work!
Thank you for tuning in and commenting :) I plan on posting Exercise updates every Friday at 5:00pm.
I appreciate how you explain the circumstances that make you not want to do it, but then you walk anyway. Good job!
Thank you for tuning in and commenting :) I plan on posting Exercise updates every Friday at 5:00pm.
Get in the habit of taking the dog along at some point might find you’ll walk a little further well done so far though
I haven't started moving yet but I am starting my first attempt at eating healthy now at 50 years old and around 165 pounds. Developing new habits takes a big change in mindset and determination to make the change. Baby steps have been my approach, as I can be a perfectionist too and I don't want to fall off the bandwagon if I set my goals too an unreachable high. 10 days in, I already feel an improvement in my health. When I get this healthy eating more of a routine, it may finally be warm enough to incorporate the exercise. Hopefully by winter, my habits will be ingrained enough to keep going! I will watch and be encouraged. Best wishes!
Thanks for this encouraging video!