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down under

I create warm-up drills that are directly relevant to what I am teaching that day. I don't do warm-ups just for the sake of it. Instead, I might incorporate dynamic movements that relate to the biomechanics my students need to focus on in that class, gradually preparing them mentally and physically. I have too much material to cover in one class to spend 15 minutes on jumping jacks, burpees, and similar activities. I expect my students who want to compete to already be in shape. If they aren't, I pull them aside and show them what they need to do to reach a competitive level.

Slightly ironic that this is the last uploaded episode

Rokas' leg is ruined for life ... time to wake up and quit your delusional bjj fantasy forever

"you don't need self defence to beat someone who doesn't train" ... 1) if that were the case, there would be no bullying, most bullies may be untrained but they still use their superior strength, weight and size to bully around equally untrained weaker individuals ... therefore this argument is extremely ignorant to say the very least and 2) even if we ignore THAT, fact still stands: most people don't train ... therefore, using your logic YET AGAIN against you, it's only logical that by consequence, we shouldn't train at all ... much less in bjj ... problem solved ... but I would guess that's not exactly the reply you would expect or want, correct? Better start using some REAL arguments to illustrate the positives of bjj ... IF ANY ...

"that mma fighter used takedowns" ... that's wrestling, not bjj ... this is another thing about bjj clowns that annoys me to no end: grappling is always bjj only, UNLESS it doesn't suit our bjj flavored POV in wich case wrestling, judo whatever is fine too but we'll just say it's bjj instead ... that's not consistency, that's hypocricy

"you never want to go to the ground blablabla" seriously dude cut it out it's annoying, you exaggerate bjj's strengths and desperately downplay or even flat out ignore the UNDENIABLE REALITY OF BJJ'S WEAKNESSES ... if you don't want to hear it or discuss it, don't post this video then ... are you trying to spread WISDOM or are you simply just another BJJ CON ARTIST trying to sell your brand? "My ability to NOT end up on the ground or get up if I DO end up on the ground is far superior than people who don't grapple" ... if you end up on the ground against multiple attackers, you are DONE FOR and you should've probably worked on your boxing skills instead ... I don't care what style you practice or teach, that includes bjj ... and unlike wrestling, judo and sambo, bjj WANTS to stay on the ground, the EXACT OPPOSITE of what you should do in those type of situations ... so their argument isn't shite, YOURS is ... I can also tell by your facial expression and from your tone of voice that you're frustrated and cringing, so that tells me more than anything else that secretly you know it's true but it doesn't suit your bjj flavored agenda and so, you get visibly triggered and don't know what to respond beyond the typical delusional bjj go-to reply of something in the lines of "Oh YEAH? WELL UHM WHATEVER CUZ THAT IS LIKE YOUR OPINION MAN" LOL

no way a random blue belt can hold down Mike Tyson lol and no way a random blue belt can get up better than Mike Tyson, COME ON, I hate the hype on Mike Tyson but in this case you're just flat out delusional it's still Mike Tyson we're talking about bjj or no bjj, even a black belt would have trouble, 1 slip he punches you and limited range or not it's still Mike Tyson, you WILL back away ... assuming he doesn't knock your arse down that is ... you clearly overestimate bjj's effectiveness and severely underestimate how extremely violent Mike Tyson really is, bjj blue belts are meant to allow a smaler individual to submit a bigger UNTRAINED threat (not too much bigger though) ... Mike Tyson is several layers of impossibility to submit beyond that standard

"when a boxer takes a stand you can just run, when a grappler grabs you, you can't" ... the first part: when a boxer takes a stand you can just run ... SAYS WHO? Jocko Willink? Interesting, what is HIS bias? BJJ ... What did he also say about boxers? That knocking someone out is very hard and that even boxers have a hard time knocking eachother out ... Did he also say that boxers learn to take punishment as well as dish it out? NO!!! He did NOT!!! Why? Because he's TEAM BJJ ... Who says "you can just run against a striker" ... if Chuck Lidell wants to bash my head in, can I "just run"? No, he would 100% guaranteed catch up and beat my skull in from behind. If a boxer or striker has you surrounded and cornered, if they attack you on a staircase, in the subway or on top of a building or in an elevator ... can you "just run"? NO!!! So quit selling BS in favor of your precious bjj garbage ... BJJ is USELESS against multiple attackers and most attacks are NOT 1 on 1 ... even if they are on occasion, a predator never attacks someone whom he knows can beat him, a gazelle doesn't attack a lion, it's the other way around, and no amount of bjj skill can cope with that ... Boxers have proven time and again that they CAN survive and counter attacks from MULTIPLE attackers ... can bjj provide even a single example of this? NO!!! HELL NO!!! Bjj fanatcis are delusional and have NO ANSWER to ANY of the following examples: ruclips.net/video/HEjflWAdbiM/видео.html ruclips.net/video/ZUwleIBIhw8/видео.html ruclips.net/video/o594yiPatDM/видео.html ruclips.net/video/fFyyonxMyWk/видео.html ruclips.net/video/K_S2f7QPZKc/видео.html ruclips.net/video/wpO2DbYvsjs/видео.html ruclips.net/video/TXgrJzmlATQ/видео.html ruclips.net/video/eTws2sobLow/видео.html

"wrestling is better judo is better at taking people down to the ground blablabla" nonono, no blablabla at all pal, facts are facts

if Mikey Musumeci wants people to get into Jiu Jitsu, he shouldn't be fn pulling guard and buttscoot all the time, it's marketing suicide ... and his nerd rage issues should stop too because IT IS NOT HELPING the image that bjj d***riders like Joe Rogan and Jocko Willink are trying to sell as "humble" or "friendly" or "respectful" or whatever, it's the EXACT OPPOSITE

"this ain't no Krav Maga BS" ... it's more legit than bjj ... stop patronizing styles that aren't bjj

"take the baddest man on the planet, you could be Mike Tyson, Jon Jones, Bruce Lee" ... BRUCE LEE ... NEVER FOUGHT!!!

"this is coming from the POV of the guy with the best mount on the planet" ... the same thing can be said about literally anyone in bjj trying to sell their BS belief that bjj is supposedly the "best martial art" there is ... complete bias, zero facts

"Lex is not the type of guy to act agressive during an argument" ... he was against Destiny, even threatened to physically harm him because he couldn't take getting owned by logic

ask Tiago Guma and Leandro Lo ... oh wait, that's rite I almost forgot ... you can't ... they're dead ...

These guys have some good points but are missing the CLA (Constraint Lead Approach) .

Hope you guys are well

This didn't age well

I like to learn Hawaiian style . We roll then we say eh try this , then we do it and it works or doesn’t . Then we just roll roll and roll more

Kit Dale is definitely trying to make money off of it. Greg Souders isn't. My old instructor Steve Hall once said that "Jiu-Jitsu isn't about the moves. It's about the moves in-between the moves". Steve was not an eco guy at all, but that statement hits on what eco helps build. Frank Mir says that in order to get an armbar, you need a base, a lever, and a fulcrum. Rather than spending a month teaching every possible armbar variation, I can design drills that guide the students towards base, lever, and fulcrum. They also get to find those things with certain resistance from the opponent. Not free rolling levels of resistance, but set parameters. Even my beginner level students find armbars everywhere because they DON'T drill 1000 different armbars on non-resisting opponents. Karate, hapkido, and krav maga suck because so much of what they do is unrealistic. How many times have you seen a krav maga student thrust a knife at his drill partner, then freeze and let his partner do all sorts of stupid moves. BJJ practitioners laugh at that and say things like "Ha! I wouldn't just stand there and let you hit me! I'd keep stabbing! This is totally unrealistic!". Turns out most BJJ schools do the same thing.

This discussion provides value in that it covers basically every misconception, fallacy, and talking point about why the ecological approach is bad all in one convenient place. You're willfully and admittedly ignorant, you say that people who practice it have read all of the books and studies, but that's not like secret forbidden knowledge, anyone can read that material, including you. So why not go ahead and read some material on it and find out what it actually is instead of inventing a strawman of what you think it is and then bashing that? If after actually learning about it you still don't want to do it, that's fine, but at least you will know.

Ecological jiu-jitsu is bullshido glad you see through the nonsense.

Wow… sorry fellas, you’ve missed the mark here. I’ve been around Jiu Jitsu in Australia almost from the beginning. There are a series of good reasons I have moved away from the traditional method of coaching and implementing Ecological Dynamics via the Constraints Led Approach. Happy to discuss if you’re willing to entertain the possibility that the standard approach is not only not optimal but also not the only way to do things.

🎉

in which instructional does he teach this variation?

The interruptions are childishly idiotic at this point 30:24 I’ll just watch Renaissance Periodization. Can’t tell if you’re mad insecure or what but not everything from your story needs an explanation when the pro is trying to educate the audience.

This guy on the left comes off like a white belt interviewer. I’m 28 minutes in and he’s telling the professional how to answer for the layman audience, as if he was going to answer any other way. You can see the guys faces on the right too 😂 26:28

Where have you dudes been? I miss listening to you dudes every week.

Lawyers reading thousands on thousands a year

The math don't math... What if a book has a 1000 pages? At 52 pages per day, that's only 19 books of 1000 pages per year...

Reading and retaining are 2 different things.

It reminded of an old maths teacher: half of the population eats turkey, half is starving, on average, everyone has chicken for dinner.

Oh damn i didn't realise i was reading 75-150 books a year in primary school that's crazy

Nobody tell him books can be really short or long as hell I read one book that's 300+ pages then I go read another thats 700+ pages those two books are gonna take drastically different amounts of time to read

this shit make no damn sense lmao

I've never considered that every book ever is exactly 365.25 pages long🤔

You can tell he must not read any math books.

Tf is he getting his numbers from?

I quit my body could not handle it

Souders is a humongous tool who probably doesn’t realize that the only new thing he has is his belief that he’s revolutionary and his labels and descriptions to support that belief.

Great episode

Blue might be the toughest belt if so many of them didn’t disappear after getting it

While crying over acquiring a stripe is super cringe, i heard a story about my someone at coworker’s gym that may be worse. They cried after receiving their blue belt, when it’s a time-based promotion. 100 classes = blue belt promotion. Putting the oddness of time-based promotions aside, the guy knew his promotion was coming….🤦‍♂️

Spot on.

I had to stop watching.... The rabbit holes were too much.

If i got a 25% front on the money with the expectation that I'd complete the goal or pay it back I'd definitely do it. I would roll and train 8 hours a day 5 days a week. And treat it like a job. 🎉

If it were myself I would decline. It would take quitting my job, losing everything I had, and essentially being homeless with nothing to feed myself to dedicate reaching a black belt in jiujitsu in ten years. I wouldn't make it. If I didn't have to work and pay bills to survive it would be an amazing goal since I've been in martial arts before. To know that someone can see in me that potential I can't see for myself and willing to reward it would be great motivation. Then I could take that money and help someone else realize their potential. Realistically it's not practical.

i don’t think someone who is working for a money goal will have the drive and persistency of somebody who genuinely just wants the belt for themselves… if u have to bribe someone it’s full proof they don’t want it. 🤷🏻

85% of this video is the question being asked lol.